DKN technology V-Power Instructions Manual
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DKN technology V-Power Instructions Manual

Body vibration machine
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Safety Instructions

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Rick and joyce wilcox
January 31, 2025

Is this a tri-plane or 1 plane machine?

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Summary of Contents for DKN technology V-Power

  • Page 1 Safety Instructions...

  • Page 2: Warranty

    Safety Instructions Before you start training on your DKN- V-Power, please read the instructions Technology carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery.  This exerciser is made for home use only ...

  • Page 3: Training Instructions

    DKN- INTRODUCTION Technology The DKN V-Power is a revolutionary exercise machine that provides numerous health and fitness benefits -Technoloy through Whole Body Vibration (WBV). Compared to traditional exercise methods, vibration exercise can be far more effective, efficient and fun! A WBV machine creates vibrations that are transferred to the body through the base platform. The brain responds to the vibrations by activating muscle fibers though what is called an “automatic stretch reflex”...

  • Page 4: Training Tips

    Rest one minute between intervals. It should take about six to 12 days before reaching 30 minutes of DKN V-Power use prior to moving on to the next level of intensity. Training every other day is -Technology recommended.
  • Page 5 Computer Display 1. LCD’s: Posture, Program mode (centre display ) , Run time (left hand side display), level (frequency Hz) (right hand side display). 2. Start/ Stop: Start/stop the machine, reset the program. 3. Program mode: Preset modes: Total body, abdominal, Upper body, lower body. 4.
  • Page 6 Calves Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is straight ※ and the position is maintained while looking straight ahead. Tense abdomen. Affected area: tibialis and calves. ※ Squat (horseback riding position) Posture: place feet in the middle of the plate, shoulder width apart.
  • Page 7 One legged Stand Posture: step on the plate with the main foot. Place other foot along side the Vibration machine next to it. ※ One leg is held up as shown in the diagram (90 degree or more). Hold the handle bar to maintain a straight chest and back.
  • Page 8 Triceps Dip Posture: place hands in the middle of the plate at shoulder width apart. The fingers point away from the ※ user. Position the feet a comfortable distance near the machine, with knees slightly bent lift the heels, sustain the body with only the feet and the arms. Affected area: trapezius, deltoids, forearms, triceps and pectorals.

  • Page 9: Shoulder Press

    Abdominal Bend Posture: Sit on the plate, both hands backward and hold the plate to maintain body balance. ※ Legs bend up about 45degree angle. ※ Affected area: abdominal. ※ Hip Massage Posture: Face to the machine. Put a mat or towel on the plate, sit on it and place each leg on either side of ※...
  • Page 10 Side Lunge ※ Posture: keep the back straight . Place one foot on the middle of the plate, hold the handlebar and bend the knees approximately 60-90degree. Maintain the back straight. ※ Balance is maintained in this position, chin slightly titled upward. ※...
  • Page 11 45 seconds 35Hz 20 seconds Calves 30 seconds 40Hz 20 seconds One Legged Stand (L) 30 seconds 40Hz 20 seconds One Legged Stand (R) 45 seconds 45Hz 20 seconds Lateral Side Raise 45 seconds 45Hz 20 seconds Bend Over Pull 30 seconds 35Hz 20 seconds...
  • Page 12 60 seconds 45Hz 20 seconds Front Raise 30 seconds 45Hz 20 seconds Bend Over Pull 45 seconds 45Hz 20 seconds Lateral Side Raise 30 seconds 35Hz 20 seconds Push Up 30 seconds 35Hz 20 seconds Triceps Dip 60 seconds 45Hz 20 seconds Shoulder Press 30 seconds...
  • Page 13 60 seconds 35Hz 20 seconds Calves 30 seconds 40Hz 20 seconds Side Lunge (L) 30 seconds 40Hz 20 seconds Side Lunge (R) 30 seconds 40Hz 20 seconds One Legged Stand (L) 30 seconds 40Hz 20 seconds One Legged Stand (R) 60 seconds 45Hz 20 seconds...

  • Page 14: Parts Diagram

    60 seconds 35Hz 20 seconds Calves 30 seconds 35Hz 20 seconds Basic Abdominals 20 seconds 35Hz 20 seconds Pelvis Stabilization 15 seconds 40Hz 20 seconds Diagonal Crunch (L) 150 seconds 40Hz 20 seconds Diagonal Crunch (R) 30 seconds 35Hz 20 seconds Abdominals Bend Legged Up 60 seconds 45Hz...

  • Page 20: All Rights Reserved

    The owner’s manual is only for customers’ reference. The supplier can not guarantee for mistakes occurring due to translation or changes in technical specifications of the product. © ALL RIGHTS RESERVED. / TM 2006 Ds-Design Zwaarveld 58 9220 Hamme Belgium www.DKN .com -Technology...

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