Polar Sport Profiles In Flow App; Add A Sport Profile; Remove A Sport Profile; Polar Flow Web Service - Polar Electro M200 User Manual

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Warm-up: Choose to set the phase based on either Duration or Distance, and fill in the value.

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Interval: Set how many Number of intervals you want to do, and choose to set the Work phase(s)

and the Rest phase(s) based on either Duration or Distance, and fill in the values.

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Cool-down: Choose to set the phase based on either Duration or Distance, and fill in the value.

1. Tap Create target to add the target to your Training calendar.

POLAR SPORT PROFILES IN FLOW APP

There are three default sport profiles on your M200. In the Polar Flow app, you can add new sport profiles to your

sports list or remove sports from your account. You can have a maximum of 20 sport profiles active in the Flow app

and in use on your M200. If you have over 20 sport profiles on your Polar account, the first 20 in the list are trans-

ferred to your M200 when syncing.

You can change the order of your sport profiles. Just tap and hold the one you want to move, and drag and drop it

to the place you want to put it in the list.

1. In the Polar Flow app, go to Sport profiles from the main menu.

2. Tap the plus icon in the top right corner.

3. Choose the sport you want to add. The ones you already have are highlighted with red on the list.

4. Then tap DONE in the upper right corner to add the sport to the top of the list of sport profiles on your

account.

1. In the Polar Flow app, go to Sport profiles from the main menu.

2. Tap the sport profile icon you want to remove.

3. Tap Remove (sport profile?).

4. Tap Remove again to confirm deleting the sport profile from your Polar account.

Remember to sync the changed settings to your M200.

The Polar Flow web service shows your daily activity goal completion percentage and the details of your activity, and

helps you understand how your daily habits and choices affect your well-being.

In the Polar Flow web service, you can also plan and analyze your training in detail and learn more about your per-

formance. Set up and customize your M200 to perfectly fit your training needs by adding sport profiles and editing

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