Polar Flow; Polar Flow App; Training Data; Activity Data - Polar Electro M200 User Manual

POLAR FLOW

POLAR FLOW APP

In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can
also plan your training in the app.

TRAINING DATA

With the Polar Flow app, you can easily access the information of your past and planned training sessions and create
new training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly sum-
maries of your training in the training diary. You can also share the highlights of you training with your friends with
the "Image sharing" below function.

ACTIVITY DATA

Get details of your 24/7 activity. Find out what you're missing from your daily goal and how to reach it. See steps,
covered distance based on steps, burned calories and sleep time and quality.

SPORT PROFILES

You can add, remove and reorganize sport profiles easily in the Flow app. You can have up to 20 sport profiles active
in Flow app and in your M200. You can edit the sport profiles in Flow web service.

IMAGE SHARING

With the Flow app's image sharing function, you can share images with your training data on them. You can either
share an existing photo or take a new one and customize it with your training data. If you had GPS recording on dur-
ing your training session, you can also share a snapshot of your training route.
For more information and instructions on Flow app features, visit Polar Flow app product support page.

START USING THE FLOW APP

You can set up your M200 using a mobile device and Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. Flow App for
iOS is compatible with iPhone 4S (or later) and needs Apple's iOS 7.0 (or later). Polar Flow mobile app for Android is
compatible with devices running Android 4.3 or later. For support and more information about using Polar Flow
app, go to www.polar.com/en/support/Flow_app.
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