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Concept2 Model D Getting Started

Indoor rower
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See also: User Manual
Welcome to Concept2 Rowing
Welcome to Concept2 Rowing
Your Concept2 Indoor Rower is on the way!
When you receive your indoor rower find the information packet located in the box.
There you will find assembly instructions and instruction manuals for your rower and
Performance Monitor.

Your First Row:

1. Set your damper. A damper setting of 3-5 will give you the best
aerobic workout.
2. Adjust the FlexFeet so the footstrap crosses the ball of your foot.
3. The Performance Monitor will start
automatically when you start to row, or
you can press [MENU/BACK]. Note that
you can press [CHANGE DISPLAY] at any
time to view a different graphic display
and [CHANGE UNITS] to view different
units. Experiment to see which display and
units you like best. Later, be sure to read
the enclosed Performance Monitor Manual
and on-board INFO section for additional
details about PM function.
4. We know you're excited to take your
first strokes but, before you do, take a
look at these examples of proper rowing
technique. Better yet, watch the technique
DVD that came with your machine.
5. Row slowly and easily for no more than
five minutes, using good technique. If
possible, have someone watch you to be
sure you are getting the proper body angle
at the catch and finish.
concept2.com
800.245.5676
Catch
Drive
Finish
Recovery
Catch

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Summary of Contents for Concept2 Model D

  • Page 1 Welcome to Concept2 Rowing Welcome to Concept2 Rowing Your Concept2 Indoor Rower is on the way! When you receive your indoor rower find the information packet located in the box. There you will find assembly instructions and instruction manuals for your rower and Performance Monitor.
  • Page 2 How do I increase the resistance? Resistance on the Concept2 Indoor Rower is determined by the speed of rotation of the flywheel. It’s wind resistance. The faster the wheel spins, the more resistance you will feel, regardless of the spm or damper setting.
  • Page 3 Online Personal Logbook at concept2.com. • ROW WITH FRIENDS: If you don’t have a local group of rowing friends, you can find them online at concept2.com. From the home page of the Online Ranking, click on Ranking, then click on Training Forum.
  • Page 4 Customer Registration and FREE STUFF Register with Concept2 to receive our bi-annual Indoor Rower Update newsletter. If you purchased your indoor rower directly from Concept2, you will automatically receive this publication (usually mailed in November and May). Easy Storage To request the most recent Indoor Rower Update and to ask for a copy of the Concept2 Logbook or C.R.A.S.H.-B.

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