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Pro-Form Wellness PFICVU26907.0 User Manual
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Pro-Form Wellness PFICVU26907.0 User Manual

Vibration platform
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1070 mm
Model No. PFICVU26907.0
Serial No. ___________
Serial Number decal
Create by
QUESTIONS ?
Claude CEARD
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions, or
if there are missing or damaged parts,
please call: :
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
!
WARNING
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual for
future reference.
Sticker PFICVU26907
Please visit our website for more informations on the products
1195 mm
USER'S MANUAL
www.iconsupport.eu
REVISION A
2007-07-24

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Summary of Contents for Pro-Form Wellness PFICVU26907.0

  • Page 1 1195 mm 1070 mm USER’S MANUAL Model No. PFICVU26907.0 Serial No. ___________ Serial Number decal REVISION A Sticker PFICVU26907 Create by QUESTIONS ? Claude CEARD 2007-07-24 As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: : 08457 089 009...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 ASSEMBLY .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce The risk of serious injury, read The following imporTanT precau- Tions and informaTion before operaTing The vibraTion plaTform. It is the responsibility of the owner to ensure or conditions apply to you, consult your physician that all users of the vibration platform are adequate- before using the vibration platform.

  • Page 4: Assembly

    ASSEMBLy Take out the parts and Insert the cable ABN into the upright A13. Connect the cable to the base Assemble the upright to the base and assemble the handlebar to the upright Plug-in the power cord to the socket. You can start to enjoy the ProForm Wellness now.

  • Page 5: Operating Instructions

    OPERATING INSTRUCTIONS On/ Off : Start/stop the machine, reset the program. Program mode: Preset modes: Total body, abdominal, Upper body, lower body. Time : manual time setting • Time range: 30-120 seconds • Preset: 30 seconds • Increment: 15 seconds Frequency : manual frequency setting Select Select...

  • Page 6: Exercices Poster

    EXERCISES POSTER Single Leg Squat Calf Raise Squat Step Up / Step Down Crunch Sit Crunch with Twist Leg Lift Scissors Kicks Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch Calf Massage Hamstring Massage Quad Massage I T band Massage Bent Knee Press Up Press Up Tricep Dips...
  • Page 7 EXERCICES DETAILS Calf raise Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is straight and the position is maintained while looking straight ahead. Tense abdomen. Affected area: tibialis and calves. Squat (horseback riding position) Posture: place feet in the middle of the plate, shoulder width apart.
  • Page 8 EXERCICES DETAILS Crunch Sit Posture: place a small mat or towel on the plate and sit on the plate. Lift the legs (together and slightly bent), move upper body toward the knees as they come up (you could put feet on step at hip width). Affected area: abdominal.
  • Page 9 PROGRAMS DETAILS PROGRAM 1 – TOTAL BODY Motion Active Time Frequently Rest Time Calves 45 seconds 35 Hz 20 seconds Single Leg Squat (L) 30 seconds 40Hz 20 seconds Single Leg Squat (R) 30 seconds 40Hz 20 seconds Lateral Side Raise 45 seconds 45Hz 20 seconds...
  • Page 10 EXPLODED DIAGRAM...

  • Page 11: Part List

    PART LIST Key N° Description Key N° Description Base Assembly Switching Bracket Rubber Shock Absorber Screw Mount Zip Tie 3.7x155 Hexagonal Threaded Spacer Round Head Screw M4x0.7x10L Base Lower Control Cover Shock Abosorber Foot Pad Screw M4*0.7*8L Flat Washer M5( 5.5x 13x1t) Controller Spring Washer SW5 Upper Cable...

  • Page 12: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacements parts, please see the front cover of this manual for the contact informations. To help us assit you, be prepared to povide the following information when calling : - Model number of the product (PFICVU26907.0) - The Key number and description of the product of the desired part(s) ( see the part list) - The proove of purshase Printed in China ©...