NordicTrack C 320i User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Treadmill
  5. C 320i
  6. User manual

NordicTrack C 320i User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. NETL12915.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the C 320i and is the answer not in the manual?

Questions and answers

Related Manuals for NordicTrack C 320i

Summary of Contents for NordicTrack C 320i

  • Page 1 Model No. NETL12915.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are ® used under license. IFIT is a registered trademark of ICON Health & Fitness. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 22. Never leave the treadmill unattended while 26. Inspect and properly tighten all parts of the it is running. Always remove the key, press treadmill regularly. the power switch into the off position (see DANGER: the drawing on page 5 for the location of the Always unplug the power power switch), and unplug the power cord cord immediately after use, before clean-...

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK C 320I treadmill. The C 320I tread- manual. To help us assist you, please note the product ® mill offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex key materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Next, remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
  • Page 9 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the left side of the tread- mill (not shown).

  • Page 10: 3/4" Screws (4

    6. Remove and save the four indicated 5/16" x 3/4" Screws (4). Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.
  • Page 11 8. Insert the Upright Wire (81) into the bottom of the right handrail assembly (E) and out of the front as shown. Attach the right handrail assembly (E) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16"...

  • Page 12: 3/4" Screws (4

    10. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (93) to the Console Base, remove the ties. Remove and discard the four indicated screws (F).
  • Page 13 12. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. Attach the Pulse Crossbar to the Handrails (86) with two #10 x 3/4"...

  • Page 14: 3/4" Screws (4

    14. Set the console assembly on the brackets on the Handrails (86). Make sure not to pinch any Console wires. Assembly Attach the console assembly to the brackets on the Handrails (86) with the four 5/16" x 3/4" Screws (4) that you removed in step 10 and four 5/16"...

  • Page 15: 3/4" Screws (4

    16. Carefully slide the Upright Crossbar (41) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four 5/16" Star Washers (11); start all four Screws, and then tighten them.

  • Page 16: 3/4" Screws (4

    18. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Raise the Frame (56) to the upright position. Brackets Have a second person hold the Frame until step 20 is completed. Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (38).
  • Page 17 20. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (38). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (38), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 21 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the treadmill, the display can exercise. show the following workout information: •...
  • Page 22 To measure When you are finished using the treadmill, press your heart rate, the power switch into the off position and unplug stand on the the power cord. IMPORTANT: If you do not do foot rails and this, the treadmill’s electrical components may wear prematurely.
  • Page 23 4. Follow your progress with the displays. During the workout, the profiles on the See step 5 on page 21. If you select an onboard speed and workout, the display will show the time remaining incline tabs instead of the elapsed time. Current Segment will show your progress.
  • Page 24 4. Select the duration of the workout. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Use the increase and decrease buttons next to the Enter button to select the desired duration of the Note: The calorie goal is an estimate of the workout.
  • Page 25 HOW TO USE AN IFIT WORKOUT To re-run a recent iFit workout from your sched- ule, first press the Track button. Next, press the Note: To use an iFit workout, you must have an increase and decrease buttons to select the optional iFit module.
  • Page 26 6. Follow your progress with the displays. THE OPTIONAL CHEST HEART RATE MONITOR See step 5 on page 21. Whether your goal is to The My Trail tab will show a map of the trail you burn fat or to are walking or running or it will show a track and strengthen your the number of laps you complete.
  • Page 27 2. Select the optional screens. CHECK WIFI STATUS—Press the Enter button to check the status of your iFit module. The lower While the settings mode is selected, the matrix display will show the software version number, the will display several optional screens. Press the network SSID, the network encryption type, the decrease button next to the Home button to select connection status, the wireless signal strength, the...

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 30 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. If an extension cord is needed, use only a 3-con- Make sure that the gap between the Magnet ductor, 14-gauge (1 mm ) cord that is no longer...
  • Page 31 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may become damaged.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. NETL12915.0 R0115A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley #8 x 3/4" Screw Magnet 5/16" x 2 1/4" Bolt Reed Switch Clip 5/16" x 3/4" Screw Reed Switch #10 Star Washer Storage Latch 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Motor Isolator Motor Isolator Electronics Bracket Receptacle Filter – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL12915.0 R0115A...
  • Page 37 EXPLODED DRAWING B Model No. NETL12915.0 R0115A...
  • Page 38 EXPLODED DRAWING C Model No. NETL12915.0 R0115A...
  • Page 39 EXPLODED DRAWING D Model No. NETL12915.0 R0115A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents