Table of Contents
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Table of Contents
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Summary of Contents for York Fitness anniversary x202
- Page 1 VERSION II - 28/05/2007...
- Page 2 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cross trainer features explained how to take care of your cross trainer 15 troubleshooting exercising with your cross trainer your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with the carton and make sure you... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making Part sure they penetrate through the top of the nut Part...
- Page 8 4. Attach the footplates FIXINGS: FIXINGS: 1. First attach the support bracket to the side of Part the mount tube 2. Then attach the footplates to the top of the mount tube using the bolts and washers shown Part Part Part Part Part...
- Page 9 6. Connect the upper and lower moving handlebars FIXINGS: FIXINGS: 1. Slide the lower moving handlebar up into the tube of the upper moving handlebar Part 2. Choose a height adjustment hole and secure in position with the pull plunger 3.
- Page 10 Final Checks Your cross trainer is now assembled. Please make the following final checks before you use it for the first time. • Make sure all screws / bolts are tightened • Make sure you have positioned it on a flat, level surface Power up 1.
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Page 11: User Instructions
user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data : 1. Make sure the cross trainer is plugged in 2. Press the ‘start / stop’ button 3. -
Page 12: Using Workout Programs
Using Workout Programs Set User Profile Data Program HRC (heart rate control) This console allows you to store personal There are 12 pre-set programs available HRC programs work by automatically information for up to 9 individuals. The for you to choose from. The resistance adjusting the resistance to keep you working data you enter is used in various workout level adjusts automatically throughout the... - Page 13 Using the other features of your console Target programs Fitness test You can choose to workout by setting a target based on time, distance travelled, Measures how quickly your heart rate returns calories burned or the pulse rate you want to achieve. When you reach your to normal after exercise –...
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Page 14: Cross Trainer Features Explained
cross trainer features explained Monitoring your heart rate Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hand on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 15: How To Take Care Of Your Cross Trainer
Levelling your cross trainer To help you level the cross trainer on uneven surfaces, 2 height adjusters are included on the frront stabiliser. Simply twist these around to adjust the height of the cross trainer. Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around. To engage the wheels, tilt the cross trainer towards you with the handle bars and then using the handlebars push the cross trainer to your desired location. -
Page 16: Exercising With Your Cross Trainer
exercising with your cross trainer Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting your workout Finishing your workout • Slow your elliptical motion to a gradual stop Begin and end each workout with a Warm Up / Down session –... -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... -
Page 20: Mounting
parts list Ref. Qty Part no. Part Description Ref. Part no. Part Description 1 YKA00158s6 Main Frame (X) 2 YKF10292b6 Hex Shoulder Nut (3/8") 1 YKA00167s6 Front Post (X) 2 YKF10197b6 C Clip (C12) 1 YKP00183c1 Narrow Handlebars 3 YKF10222b6 C Clip (C17) 1 YKA00159s6 Moving Handlbar - Left...
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