Table of Contents
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Table of Contents
Related Manuals for Paradigm PACER2500
Summary of Contents for Paradigm PACER2500
- Page 1 OWNER’S MANUAL PDG0031...
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Page 2: Table Of Contents
Table of Contents Page Features __________________________ Exploded View _______________________ 4 -5 Part List ________________ _____________ Safety Information_____________________ Included Hardware_______________________ Assembly Instruction___________________ 10 - 11 Maintenance ___________________________ Fold & Transport _______ ____________ Operations__________________________ 14 - 17 Monitor Your Heart Rate ___________________ 18 - 19 Warm Up___________________________ Fitness Guide _______________________ 21... -
Page 3: Features
Features The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you. -
Page 4: Exploded View
Exploded View Service Centre 07 3272 7010... - Page 5 Exploded View...
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Page 6: Part List
Part List Service Centre 07 3272 7010... -
Page 7: Safety Information
Important Safety Information IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 8: Grounding Instructions
Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large switching currents of the drive motor will trip GFCI type outlets, as any appliance with a large motor. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 9: Included Hardware
Included Hardware Screw M4 x 8 (7 pcs) M8 x 20 (8 pcs) Curl washer 10 x 25 (2 pcs) Washer 8 x 18 (6 pcs) Allen key Drew driver Speaker wire Safety key Service Centre 07 3272 7010... -
Page 10: Assembly Instruction
Assembly Instruction M8 x 20 (6 pcs) Curl washer 10 x 25 (2 pcs) Washer 8 x 18 (4 pcs) M8 x 20 (2 pcs) Washer 8 x 18 (2 pcs) - Page 11 Assembly Instruction Screw M4 x 8 (4 pcs) FINAL CHECK Your Pacer 2500 treadmill is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a level surface.
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Page 12: Maintenance
Maintenance ADJUST THE BELT TENSION If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the running belt may have to be increased. To increase the tension of the running belt, turn both left and right adjustment bolts clockwise evenly. -
Page 13: Fold & Transport
Folding & Transport FOLDING NOTE! Make sure the treadmill’s elevation is at its lowest position before folding the deck to avoid damage to your machine. To fold the machine, raise the deck until it locks into position. Make sure you hear the click sound of the deck locking into position. -
Page 14: Operations
Operations GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Stand on the side rails. Place the safety key to the console. Start with slow speed and hold onto the handrails until you become comfortable. - Page 15 The console is equiped with Chest Strap receiver. you can also use a Chest Strap (not incuded with the treadmill) Operations for accurate pulse display. DISPLAY Dot matrix: Shows incline and the elevation programs (P1 - P4)O and speed on speed programs (P5 - p6). In manual mode, it displays a 0.4 km running track.
- Page 16 Operations Make sure the safety key is on. Treadmill will not work without it. Quick Start: Press POWER, then press START The treadmill will start at 0.8 kph. You can adjust the speed and incline. rogram: Press POWER, then press SELECT to enter program selection Press to select a program Press ENTER to set timer or press START...
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Page 17: Operations
Operations Speed controlled program that goes up to 7.2 kph. An excellent program for beginner joggers and fast walkers. User controls elevation. You can set the speed and incline. If speed or incline is changed during User 1 and 2 workout, the monitor will store the value. -
Page 18: Monitor Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 19 Monitoring Your Heart Rate Service Centre 07 3272 7010...
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Page 20: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 21: Fitness Guide
Fitness Guide STARTING YOUR WORKOUT ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR. Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps: 1. -
Page 22: Trouble Shooting
Trouble Shooting The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your Paradigm distributor for advice. ERROR PROBLEM POSSIBLE CAUSES CORRECTION CODE The console 1. - Page 23 Trouble Shooting Reset Safety Switch after an electrical overload 1. Unplug the power cord from the treadmill 2. Push in the safety switch 3. Plug in the power cord into the treadmill Service Centre 07 3272 7010...
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Page 24: Warranty / Service
Warranty / Service WARRANTY INFORMATION PDG0031 Congratulations on your purchase! This Pacer 2500 treadmill is warranted to be free from defects in material and work manship under normal use and service conditions for a period of 6 months from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise. - Page 25 Warranty / Service The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.