Table of Contents
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Table of Contents
Related Manuals for Paradigm Pacer2800
Summary of Contents for Paradigm Pacer2800
- Page 1 OWNER’S MANUAL PDG0035 Call for service 07 3272 7010...
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Page 2: Table Of Contents
Table of Contents Page Features __________________________ Exploded View _______________________ 4 -5 Part List ____________________________ Safety Information___________________ Electrical Information________________ _____________ 7 Included Hardware__________________ Assembly Instruction_________________ 10 - 11 Maintenance _______________________ Fold & Transport ____________________ Operations_________________________ 14 - 19 Bluetooth Connection _____________ _____ 20 Monitor Your Heart Rate _______________ 21- 22 Warm Up__________________________... -
Page 3: Features
Features The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you. -
Page 4: Exploded View
Exploded View Call for service 07 3272 7010... -
Page 5: Exploded View
Exploded View... -
Page 6: Part List
Part List Call for service 07 3272 7010... -
Page 7: Safety Information
Important Safety Information IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 8: Electrical Information
Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large switching currents of the drive motor will trip GFCI type outlets, as any appliance with a large motor. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 9: Included Hardware
Included Hardware Collapse box bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled. Locate the hardware bag and parts that are listed in the chart below. Call for service 07 3272 7010... -
Page 10: Assembly Instruction
Assembly Instruction Lift up the upright handlebar, and then fasten the screws (B) and washers (D)/ (E) tightly at the bottom of the upright handlebar. Attach the base side caps (I) with screws (C) at the bottom of the upright handlebars and tighten them well. -
Page 11: Assembly Instruction
Assembly Instruction Fasten the screws (B) and washers (E) at the inner side of the upright handlebars. Attach the front handlebar caps (J) with Adjust the console to the desired screws (C) at the front of the horizontal viewing angle, and then use the handlebars and tighten them firmly with Allen wrench (G) to tighten these screwdriver (F). -
Page 12: Maintenance
Maintenance ADJUST THE BELT TENSION If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the running belt may have to be increased. To increase the tension of the running belt, turn both left and right adjustment bolts clockwise evenly. -
Page 13: Fold & Transport
Folding & Transport FOLDING NOTE! Make sure the treadmill’s elevation is at its lowest position before folding the deck to avoid damage to your machine. To fold the machine, raise the deck until it locks into position. Make sure you hear the click sound of the deck locking into position. -
Page 14: Operations
Operations BEFORE STARTING Straddle the belt and stand on the plastic side rails. Attach the safety key clip to your clothing. Do not stand on the running belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable. - Page 15 Operations DISPLAY DOT MATRIX Two 10x20 dot matrix reflects hearts on HRC programs (P17-19), and WEIGHT & AGE on Body fat program (P23). Reflects incline & speed on all other programs. INCLINE Displays your current workout elevation from 0 to 12%. TIME Shows workout time.
- Page 16 Operations P14 Target Calories: This program counts down the calorie goal that the user sets before exercing. Press UP/DOWN to set the calorie, press ENTER to confirm then press START P15 Target Time: This program counts down the time goal that the user sets before exerc- ing.
- Page 17 Operations P9 Jogging Interval P1 Manual P16 TARGET ELEVATION GAIN (KPH/MPH) P2 Rolling Hills P17 HRC-WEIGHT LOSS(SPEED) P10 Cardio Burn INCLINE P3 Mountain Pass (KPH/MPH) P18 HRC2-CARDIO HEART(INCLINE) P11 Hill Interval P4 Mountain Peak P19 HRC3-INTERVAL FATBURN(SP+IN) (KPH/MPH) P12 Mountain Interval P5 Calorie Burn P20 USER 1 (KPH/MPH)
- Page 18 Operations Muscle Exercise Figure The human figure shown in the LCD console indicates those muscle groups where are being used during workout with treadmill. Users can choose different training approaches to achieve the best exercise goal. Either speed reaches 12km/h or the elevation reaches 10%, the darken muscles shown on the right figure indicates those muscle groups are...
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Page 19: Operations
Operations SPEAKER & USB PORT To play music, user can connect a MP3 or any other devices with speaker wire to the console speakers for music playing. The speaker wire is enclosed in the hardware. (We do not provide the MP3). -
Page 20: Bluetooth Connection
(SETTING GENERAL) and turn on Bluetooth. Searching for the preset Bluetooth Treadmill name, for instance: Paradigm – Pacer 2800”. 3. Once your Apple device is connected with the treadmill, now you can begin to start the program. Tap on “PAFERS Tread Monitor” to begin. -
Page 21: Monitor Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 22 Monitoring Your Heart Rate Call for service 07 3272 7010...
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Page 23: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 24: Fitness Guide
Fitness Guide STARTING YOUR WORKOUT ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR. Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps: 1. -
Page 25: Trouble Shooting
Trouble Shooting The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your Paradigm distributor for advice. ERROR PROBLEM POSSIBLE CAUSES CORRECTION CODE The console 1. - Page 26 Trouble Shooting Reset Safety Switch after an electrical overload 1. Unplug the power cord from the treadmill 2. Push in the safety switch 3. Plug in the power cord into the treadmill Call for service 07 3272 7010...
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Page 27: Warranty / Service
Warranty / Service WARRANTY INFORMATION PDG0035 Congratulations on your purchase! This Pacer 2800 treadmill is warranted to be free from defects in material and workmanship under normal use and service conditions, Lifetime Frame, 10 Years Motor, 12 Months on all other parts, from the date of purchase. -
Page 28: Warranty / Service
Warranty / Service The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.