You are a man older than age 45 or a woman older than age 55;
n
You have a family history of heart disease before age 55;
n
You smoke or quit smoking in the past six months;
n
You have not exercised for three months or more;
n
You are overweight or obese;
n
You have high blood pressure or high cholesterol;
n
You have impaired glucose tolerance, also called pre-diabetes.
n
When in Doubt – Check it Out
If you are unsure of your health status, have several health problems, or are pregnant, you should
speak with your doctor before starting a new exercise program. Working with your doctor ahead of
time is a good way to plan an exercise program that is right and safe for you. Consider it the first step
on your path to physical fitness.
S Note App
The S Note app helps you create, edit, and manage all the notes on your phone.
Sign in to your Samsung account to access your notes in S Note from any device.
With S Note, create content by typing, writing, drawing, and even recording voice, video, or taking
pictures. Templates are provided to make content creation easy and help keep things organized.
Create a Note
1. From home, tap
2. Tap
to create a new note.
Use the S Pen to create content.
l
Tap More > Background settings to add templates, change the background color, and
l
add images.
3. When finished, tap Save.
Edit a Note
When in the S Note app, you can edit notes as follows:
1. From home, tap
2. Tap a note to view it.
3. Tap Edit to edit the note.
Apps and Features
Apps >
S Note.
Apps >
S Note.
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