Page 2 Keep the supplied Quick Guide handy to help you resolve any problems. The illustrations and screens shown in the Quick Guide/User's Guide are for the SF-710. By using a built-in GPS sensor and stride sensor, this device can measure running distance, pace, elapsed time, altitude, and calories burnt.
Page 3: Introduction
SF-710/510/310 User's Guide Introduction Features Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace. “Measuring Time, Distance, and Speed (Chronograph Function)” on page 37...
Page 4 SF-710/510/310 User's Guide Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated time until the goal is reached.
Page 5 Other features ❏ Supports the Quasi-Zenith Satellite System (QZSS). “Supports the Quasi-Zenith Satellite System” on page 31 ❏ You can measure pitch and stride using the built-in stride sensor (SF-710/SF-510 only). “Educating Your Stride Sensor” on page 32 ❏ You can skip GPS positioning if it is taking too long.
Page 6: Table Of Contents
SF-710/510/310 User's Guide Contents Contents Loading Interval Conditions that have Already Introduction been Set......47 Features.
Page 7 SF-710/510/310 User's Guide Contents Mes. Settings......87 Changing the Mes. Settings....87 Mes.
Page 8: Using This Device Safely
SF-710/510/310 User's Guide Using this Device Safely Using this Device Safely To use this device safely, make sure you read the user's guides before use (the supplied Quick Guide and this User's Guide). If you do not follow the content of the user's guides, a malfunction or accident could occur.
Page 9: Notes On Usage
SF-710/510/310 User's Guide Using this Device Safely Notes on Usage About the Device and Accessories Warning Exercise according to your own physical condition. It is dangerous to exercise suddenly or excessively. If you feel nauseous or if your physical condition alters while exercising, stop exercising and contact a doctor.
Page 10: About The Cradle
SF-710/510/310 User's Guide Using this Device Safely About the Cradle Warning Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center. Do not use them if you notice any abnormalities such as smoke, strange odors, or noises;...
Page 11: Optional Hr Monitor
SF-710/510/310 User's Guide Using this Device Safely Optional HR Monitor Warning If the HR monitor battery is accidentally swallowed, contact your doctor immediately. Be careful not to injure yourself when replacing the HR monitor battery. When disposing of the HR monitor battery, follow your local laws and regulations.
Page 12 SF-710/510/310 User's Guide Using this Device Safely Certification information Japan Frequency This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices.
Page 13: U "Educating Your Stride Sensor" On
SF-710/510/310 User's Guide Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. “Checking the Items Provided” on page 14 “Basic Operations” on page 15 “Charging” on page 22 “Initial Settings” on page 25 Once preparations are complete, check the method and important points when performing GPS satellite positioning.
Page 14: Checking The Items Provided
SF-710/510/310 User's Guide Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local dealer. Main unit (One of the models that you purchased.)
Page 15: Basic Operations
SF-710/510/310 User's Guide Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Mes. Settings menu), and History screen, and you can perform operations with the following buttons.
Page 16 SF-710/510/310 User's Guide Preparing and Basic Operations Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time you move the device. You can also turn off the sleep function.
Page 17: Function Of Each Button
Short press Performs GPS positioning, and displays the measurement screen. “Measurement screen” on page 18 Long press (two Changes to indoor mode (GPS off) (SF-710/SF-510 only). seconds or more) “Indoor mode (SF-710/SF-510 only)” on page 30 Short press Displays a record of the measurement history (history screen).
Page 18 SF-710/510/310 User's Guide Preparing and Basic Operations Measurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Long press (two seconds or more) Not available while measuring.
Page 19 SF-710/510/310 User's Guide Preparing and Basic Operations Setting screen (Settings menu/Mes. Settings menu) Operation buttons Button Operation Explanation Short press Confirm a selection. From the Settings menu, the time screen is displayed. Long press (two seconds or more) From the Mes. Settings menu, the measurement screen is displayed.
Page 20 SF-710/510/310 User's Guide Preparing and Basic Operations History screen Operation buttons Button Operation Explanation Short press Confirm a selection. Long press (two Displays the time screen. seconds or more) Short press Turns the light on or off. The light turns on for approximately 10 seconds.
Page 21: Tap
SF-710/510/310 User's Guide Preparing and Basic Operations You can perform one of the following operations by tapping the screen once while measuring. Tapping is only supported while measuring in SF-710/SF-510. Function Explanation Records the lap. The same operation as pressing D while measuring.
Page 22: Charging
SF-710/510/310 User's Guide Preparing and Basic Operations Charging Before Use Important: ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.
Page 23: Charging
SF-710/510/310 User's Guide Preparing and Basic Operations Charging Important: ❏ Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.
Page 24 SF-710/510/310 User's Guide Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: Make sure the device is placed in the correct direction; otherwise, the cradle could be damaged.
Page 25: Initial Settings
SF-710/510/310 User's Guide Preparing and Basic Operations Set your Height and Weight. Initial Settings Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to initialize the settings.
Page 26 SF-710/510/310 User's Guide Preparing and Basic Operations Set today's date. Complete the settings. Use C/D to select, and then press A. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronized.
Page 27: About The Battery
SF-710/510/310 User's Guide Preparing and Basic Operations About the Battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On 30 to 21 hours 21 to 12 hours 12 to 3 hours...
Page 28: Specifying A Gps (Gps Positioning)
SF-710/510/310 User's Guide Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring Function for the Device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
Page 29: Gps Positioning
SF-710/510/310 User's Guide Preparing and Basic Operations When GPS positioning is complete, the GPS Positioning positioning complete screen flashes, and then the measurement screen is displayed. When you change to the measurement screen, the device receives a signal from various satellites, and identifies a GPS to use for measurement.
Page 30 The route before GPS positioning is complete is not recorded. Indoor mode (SF-710/SF-510 only) This function allows you to measure without performing GPS positioning. Use this when GPS positioning cannot be performed because you are indoors and so on.
Page 31: Making Precise Measurements
SF-710/510/310 User's Guide Preparing and Basic Operations Making Precise Measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements.
Page 32: Educating Your Stride Sensor
This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even in locations that cannot receive signals from GPS satellites such as in a tunnel, and so on (SF-710/SF-510 only). Educating the Stride Sensor When using the device for the first time, run under the following conditions so that the stride sensor can learn your stride.
Page 33: Measurable Items
Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off) and the HR monitor. When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded. : Measuring possible...
Page 34 SF-710/510/310 User's Guide Preparing and Basic Operations SF-710 SF-510 SF-310 Measure Stride (Stride) ment items Average Stride (Av.Stride) (display name) Lap Stride (LapStride) Pitch (Pitch) Average Pitch (Av.Pitch) Lap Pitch (LapPitch) HR (HR) Average HR (Av.HR) See the following table for items that can be measured by the HR monitor settings Maximum HR (Max.HR)
Page 35 SF-710/510/310 User's Guide Preparing and Basic Operations See the following table for items that can be measured by the HR monitor settings SF-710 SF-510 SF-310 HR monitor status Measure HR (HR) ment items Lap HR (LapHR) (display name) Average HR (Av.HR) Maximum HR (Max.HR)
Page 36: Measure
SF-710/510/310 User's Guide Measure Measure Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function. “Measuring Time, Distance, and Speed (Chronograph Function)” on page 37 “Setting a Time and Distance for Hard and Light Workouts(Interval Function)”...
Page 37: Measuring Time, Distance, And Speed (Chronograph Function)
SF-710/510/310 User's Guide Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.
Page 38: Measuring
“Specifying a GPS (GPS Positioning)” on and so on. page 28 “Indoor mode (SF-710/SF-510 only)” on ❏ It usually takes less than two minutes to page 30 complete GPS positioning. ❏ Screens are explained using the default If it takes more than two minutes or Failed is screens.
Page 39 SF-710/510/310 User's Guide Measure Stop measuring. Press C while measuring. Press C to start measuring again. Reset the measurement results. Hold down D while measuring is stopped. When you reset the display, it returns to the status before measuring started allowing you to start the next measurement.
Page 40: Screen Display
SF-710/510/310 User's Guide Measure Screen Display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. “Screen” on page 95 Screen...
Page 41 SF-710/510/310 User's Guide Measure Lap Hold Screen The Lap Hold Screen is displayed for 10 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. “Screen” on page 95 Screen Screen Pattern (Default)
Page 42: Setting A Time And Distance For Hard And Light Workouts(Interval Function)
SF-710/510/310 User's Guide Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the Interval Function? This function allows you to perform sets of hard (sprint) and light (rest) exercise. You can set the time and distance, and create an exercise menu.
Page 43: Setting Interval Conditions And Measuring
“Specifying a GPS (GPS Positioning)” on “Indoor mode (SF-710/SF-510 only)” on page 28 page 30 ❏ It usually takes less than two minutes to complete GPS positioning.
Page 44 SF-710/510/310 User's Guide Measure An alarm sounds if you are outside the set heart Select settings 1, 2, or 3. rate zone. Use C/D to select, and then press A. Note: Select Edit. You can check or change the value set for the heart rate in each heart rate zone in User Settings.
Page 45 SF-710/510/310 User's Guide Measure Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed.
Page 46 SF-710/510/310 User's Guide Measure When you reset the display, it returns to the Measuring status before measuring started allowing you to start the next measurement. Start measuring. Press C. Sprint measuring starts. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
Page 47: Loading Interval Conditions That Have Already Been Set
“Specifying a GPS (GPS Positioning)” on “Indoor mode (SF-710/SF-510 only)” on page 28 page 30 ❏ It usually takes less than two minutes to complete GPS positioning.
Page 48 SF-710/510/310 User's Guide Measure Check the set content. Press A. Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring. “Measuring” on page 46...
Page 49: Screen Display
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 95 Screen...
Page 50: Measure Until The Time Or Distance Set In Advance Is Reached (Goal Function)
SF-710/510/310 User's Guide Measure Measure until the time or distance set in advance is reached (Goal function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time taken until that goal is reached.
Page 51: Measuring By Setting The Time Or Distance
“Specifying a GPS (GPS Positioning)” on “Indoor mode (SF-710/SF-510 only)” on page 28 page 30 ❏ It usually takes less than two minutes to complete GPS positioning.
Page 52 SF-710/510/310 User's Guide Measure Measuring Select whether to set time or distance. Start measuring. Use C/D to select, and then press A. Press C. Set the time or distance. When the set time or distance is Use C/D to set, and then press A.
Page 53 SF-710/510/310 User's Guide Measure When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
Page 54: Screen Display
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 95 Screen...
Page 55: Recording Laps Automatically (At Lap Function)
“Skipping GPS positioning” on page 29 ❏ Use indoor mode when GPS positioning cannot be performed because you are indoors and so on. “Indoor mode (SF-710/SF-510 only)” on page 30 Important: Displays the Mes. Settings menu. ❏ When performing GPS positioning, make sure the screen is facing up and you are Hold down B on the measurement screen.
Page 56 SF-710/510/310 User's Guide Measure Select whether to set distance or time as the length of the lap. Use C/D to select, and then press A. Set the time or distance. Use C/D to set, and then press A. Hold down C/D to speed through the numbers.
Page 57: Automatically Start/Stop Measuring (At Pause Function)
“Skipping GPS positioning” on page 29 ❏ Use indoor mode when GPS positioning cannot be performed because you are indoors and so on. “Indoor mode (SF-710/SF-510 only)” on Important: page 30 ❏ When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead.
Page 58 SF-710/510/310 User's Guide Measure Complete the settings. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
Page 59: Setting A Pace And Measuring (Target Pace Function)
“Skipping GPS positioning” on page 29 ❏ Use indoor mode when GPS positioning cannot be performed because you are indoors and so on. “Indoor mode (SF-710/SF-510 only)” on page 30 Important: Displays the Mes. Settings menu. ❏ When performing GPS positioning, make sure the screen is facing up and you are Hold down B on the measurement screen.
Page 60 SF-710/510/310 User's Guide Measure Set the target time for one kilometer. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. Set the range for maintaining your target pace. Use C/D to set, and then press A.
Page 61: Checking Measurement Data
SF-710/510/310 User's Guide Checking Measurement Data (History Function) Checking Measurement Data (History Function) You can check measured data on the history screen. “Checking Measurement Data” on page 62 “Measurement Data that can be Checked in History” on page 62...
Page 62: Checking Measurement Data
SF-710/510/310 User's Guide Checking Measurement Data (History Function) After checking, display the history list Checking Measurement screen. Data Press A. You can check measured data on the history screen. Finish checking the history. Operation buttons Hold down A. Displays the time screen.
Page 63 SF-710/510/310 User's Guide Checking Measurement Data (History Function) Measurement Item Lap pace To clear the history, you need to initialize the device. When initializing, all setting information for User Settings, Sys. Settings, and Mes. Settings is also initialized along with the history information.
Page 64: Measuring Heart Rate (Hr Monitor)
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate (HR Monitor) You can measure your heart rate by using the optional HR monitor. “Preparing to Measure Heart Rate” on page 65 “Measuring Heart Rate” on page 70 “Replacing the Battery for the HR Monitor” on page 72...
Page 65: Preparing To Measure Heart Rate
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Preparing to Measure Heart Rate Preparing the HR Monitor The HR monitor can be purchased as an optional item. Contact your local dealer to purchase an HR monitor. HR Monitor (Model No.: SFHRM01) ®...
Page 66: Registering The Hr Monitor To The Device
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Select Register. Registering the HR Monitor to the Device Use C/D to select, and then press A. When using the HR monitor for the first time, wear the HR monitor when you register it to the device.
Page 67 SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Note: If the following screen is displayed and communication cannot be established, reset the HR monitor. “Replacing the Battery for the HR Monitor” on page 72...
Page 68: Enabling The Hr Monitor
“Indoor mode (SF-710/SF-510 only)” on “Specifying a GPS (GPS Positioning)” on page 30 page 28 ❏ Screens are explained using the default ❏...
Page 69 SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Set the heart rate zone you want to maintain while exercising. Use C/D to select, and then press A. An alarm sounds if you are outside the set heart rate zone. Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings.
Page 70: Measuring Heart Rate
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate When HR is set to ON from the Mes. Settings menu, you can use the HR monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function.
Page 71 Display item Explanation 1 Line 2 Lines/3 Lines HR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lap Time to HR Zone* Time.HR Time.HR Time until entering heart rate zone for each Only displayed for the SF-710/SF-510.
Page 72: Replacing The Battery For The Hr Monitor
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Replacing the Battery for the HR Monitor If you cannot measure your heart rate, the HR monitor battery may have run out. Replace the battery. The HR monitor uses a lithium battery (CR2032).
Page 73 SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Replace the battery cover. Important: If the internal seal (the blue part in the following diagram) has come out, put it back in its original position, and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter...
Page 74: Data Management Using The Web Application (Neorun)
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Data Management Using the Web Application (NeoRun) This device allows you to manage measured data using a dedicated Web application (NeoRun). The Web application (NeoRun) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on.
Page 75: What Is The Web Application (Neorun)
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) What is the Web Application (NeoRun)? The Web application (NeoRun) sends measurement data through your computer allowing you to manage your running route, distance, speed, heart rate, calories burnt, and so on.
Page 76 SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Body condition screen Displays changes in weight, body fat, calories burnt through exercise as a graph. Allows you to record, manage, and check your physical condition. Training map screen By using the built-in GPS function, you can review...
Page 77: Installing The Nr Uploader
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) When the completion screen is Installing the NR Uploader displayed, click Finish. You need NR Uploader to upload measurement data to the Web application (NeoRun). Follow the steps below to install NR Uploader.
Page 78: Creating An Account (When Using For The First Time)
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Creating an Account (When Using for the First Time) You need to create an account with the Web application (NeoRun) when using it for the first time. Connect the cradle to the computer on which NR Uploader is installed with a USB cable.
Page 79 SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Click Create Account. Create an account. Enter information for the Login ID, Password, and Email Address, and then click Create Account. To upload measurement data, go to step 3 in the following section.
Page 80: Uploading Measurement Data
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Uploading Measurement Data You can upload measurement data to the Web application (NeoRun). Connect the cradle to the computer on which NR Uploader is installed with a USB cable. Place the device into the cradle.
Page 81 SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Enter your Login ID and Password on the NR Uploader screen, and then click Upload. Data is uploaded to the Web application (NeoRun). When the upload is complete, the Web application (NeoRun) starts and the Home screen is displayed.
Page 82: Checking Uploaded Measurement Data
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Checking Uploaded Measurement Data Access the Web application (NeoRun) to check uploaded measurement data. Start NeoRun. Use one of the following methods to start NeoRun. o Access the following Web site.
Page 83 SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) o Click NeoRun on the NR Uploader screen. The NR Uploader screen is displayed when you place the device in the cradle connected to the computer. The Web application (NeoRun) starts and the Home screen is displayed. Go to step 3.
Page 84 SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Click the data you want to check from the uploaded data. Note: For information on using the Web application (NeoRun), see the NeoRun Help.
Page 85: Settings
SF-710/510/310 User's Guide Settings Settings You can change a variety of settings for measurement or device. Make settings to suit your purpose. “Making Settings” on page 86 “Mes. Settings” on page 87 “Settings” on page 91 “Screen” on page 95...
Page 86: Making Settings
SF-710/510/310 User's Guide Settings Making Settings...
Page 87: Mes. Settings
SF-710/510/310 User's Guide Settings “Indoor mode (SF-710/SF-510 only)” Mes. Settings on page 30 Allows you to change the measurement settings. Changing the Mes. Settings Important: Display the Mes. Settings menu. ❏ When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead.
Page 88 SF-710/510/310 User's Guide Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.
Page 89: Mes. Settings Table
SF-710/510/310 User's Guide Settings Mes. Settings Table Setting items Value Explanation Activity Type Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike.
Page 90 You can also change the Lap Hold Screen, but this is not Screen3 displayed for the interval function. Screen4 “Screen” on page 95 Lap Hold Screen Displayed after registering the HR monitor. Only displayed for the SF-710/SF-510.
Page 91: Settings
SF-710/510/310 User's Guide Settings Select a setting value. Settings Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the setting item, you may need to make further settings.
Page 92: Settings Table
SF-710/510/310 User's Guide Settings Settings Table Comm. Settings Set to connect the HR monitor or smartphone to this device and communicate. Setting items Value Explanation HR Monitor Status Register the HR monitor to this device. “Registering the HR Monitor to the Device” on...
Page 93 SF-710/510/310 User's Guide Settings Sys. Settings Make settings for the device's system. The value in parenthesis () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Units km (default) Set the display units for distance.
Page 94 Initialize Initializes all setting information (Comm. Settings, User Settings, Sys. Settings and Mes. Settings) and stride sensor information in the device's memory. Measurement history data is also deleted. Software Version Displays the firmware version information. Only displayed for the SF-710.
Page 95: Screen
SF-710/510/310 User's Guide Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen.
Page 96: Screen Pattern Table
SF-710/510/310 User's Guide Settings Screen Pattern Table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections.
Page 97 SF-710/510/310 User's Guide Settings Screen Pattern Screen Explanation Target Pace Displays the current pace at the top and the target pace at the bottom. The measurement screen is not displayed. Lap Hold Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen.
Page 98: Measurement Display Items Table
SF-710/510/310 User's Guide Settings Measurement Display Items Table Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace...
Page 99 GPS environment. Set the Target Pace in the Mes. Settings menu. “Setting a Pace and Measuring (Target Pace Function)” on page 59 Only displayed for the SF-710/SF-510.
Page 100 Make the following settings in the Mes. Settings menu. Mode: Interval > HR Zone: Zone1 to Zone5 HR > HR Monitor: ON Only displayed for the SF-710. Use when Mode is set to Goal from the Mes. Settings menu. Lap Hold Screen...
Page 101: Changing The Measurement Screen
SF-710/510/310 User's Guide Settings ❏ When not performing GPS positioning Changing the Measurement (Indoor mode: SF-710/SF-510 only): Screen Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” The setting method varies depending on the screen on page 30 pattern.
Page 102 SF-710/510/310 User's Guide Settings After checking, press A and go to the following Select 1 Line. step. Use C/D to select, and then press A. Note: Screen Image is displayed. Altitude is displayed When you want to set 2 Lines or 3 Lines, repeat by default.
Page 103 Use C/D to select, and then press A. “Skipping GPS positioning” on page 29 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” on page 30 Screen Image is displayed.
Page 104 “Skipping GPS positioning” on Use C/D to select, and then press A. page 29 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” on page 30 Screen Image is displayed.
Page 105 SF-710/510/310 User's Guide Settings Note: Hold down A on the measurement screen to display the time screen.
Page 106: Changing The Lap
Skip on the GPS positioning screen. “Skipping GPS positioning” on page 29 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” Screen Image is displayed. Lap Distance is on page 30 displayed by default.
Page 107 SF-710/510/310 User's Guide Settings Select Line 1. Use C/D to select, and then press A. Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step.
Page 108: Setting Examples
SF-710/510/310 User's Guide Settings Setting Examples Here we will provide two usage examples. Note: See the following page for information on making changes. “Changing the Measurement Screen” on page 101 Default settings Screen Screen Pattern Measurement item Screen1 3 Lines Distance (Dist.)
Page 109: Maintenance
SF-710/510/310 User's Guide Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware. “Performing Maintenance” on page 110 “Replacing the Battery” on page 111 “Updating the Firmware” on page 112...
Page 110: Performing Maintenance
SF-710/510/310 User's Guide Maintenance Performing Maintenance Performing After Care Important: ❏ If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
Page 111: Replacing The Battery
SF-710/510/310 User's Guide Maintenance Replacing the Battery About the Device's Built-in Rechargeable Battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. In this situation, contact your local dealer or our repair center to replace the battery for a fee.
Page 112: Updating The Firmware
Web site and update the firmware. http://www.epson.jp/download/ Note: Display the Settings menu. See the download page on the Epson Web site for details on how to update the firmware. Hold down B on the time screen. Select Sys. Settings. Use C/D to select, and then press A.
Page 113: Troubleshooting
SF-710/510/310 User's Guide Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. “Caution:” on page 114 “Problem Solving” on page 115 “Resetting the System” on page 118 “Contacting us About this Product” on page 119 “After Service” on page 120...
Page 114: Caution
SF-710/510/310 User's Guide Troubleshooting Caution: ❏ After using the device, use a little clean water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode, malfunction, or cause a communication failure.
Page 115: Problem Solving
SF-710/510/310 User's Guide Troubleshooting Problem Solving Check each item. Problem Solution Basic actions The screen is not displayed. You cannot start using the device immediately after purchase until the device is charged. Also, nothing is displayed if the battery runs out. Charge the device.
Page 116 SF-710/510/310 User's Guide Troubleshooting Problem Solution Chronograph actions The device cannot receive a Go to a location outside with no obstructions GPS signal. overhead. Signals from the GPS cannot be received while indoors. Also, if there are any obstacles partially blocking the sky, such as tall...
Page 117 SF-710/510/310 User's Guide Troubleshooting Problem Solution HR Monitor The HR monitor is not Check the following items. working correctly. ❏ Are you wearing the HR belt correctly? “Wearing the HR Monitor” on page 65 ❏ Has it been registered to the device? “Registering the HR Monitor to the...
Page 118: Resetting The System
SF-710/510/310 User's Guide Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D). The screen is reset and the device restarts. Initialize the device after restarting. “Initial Settings” on page 25 Important: Measurement data is not recorded if a system reset is performed while measuring.
Page 119: Contacting Us About This Product
SF-710/510/310 User's Guide Troubleshooting Contacting us About this Product...
Page 120: After Service
SF-710/510/310 User's Guide Troubleshooting After Service ❏ For repair and maintenance of this product, contact your local dealer or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out.
Page 121: Appendix
SF-710/510/310 User's Guide Appendix Appendix “Understanding the Icons” on page 122 “Product Specifications” on page 123 “Glossary” on page 125...
Page 122: Understanding The Icons
SF-710/510/310 User's Guide Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Communicating with the HR monitor...
Page 123: Product Specifications
SF-710/510/310 User's Guide Appendix Product Specifications Device Specifications Specifications SF-710 SF-510 SF-310 Size (thickness) 13.6 mm 11.8 mm 12.8 mm Weight Waterproofing performance 5 atm Operatin GPS On 30 hours g time Time displayed (when Auto Sleep is On) 20 days*1 Operating temperature -5 to 50°C...
Page 124: Cradle Specifications
0:00'00'' to ±9:59'59'' Guide Distance Range 00.00 to ±99.99 km/00.00 to ±99.99 ml 10 hours/day in sleep mode. The HR monitor can be purchased as an optional item. Maximum HR only available for the SF-710/F-510. Cradle specifications Specifications SF-710 SF-510...
Page 125: Glossary
SF-710/510/310 User's Guide Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function.
Page 126 SF-710/510/310 User's Guide Appendix Term Definition Stride The stride calculated from your running data. Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance traveled even when you enter locations that cannot receive GPS signals, such as in a tunnel.
Page 127: Index
SF-710/510/310 User's Guide Index Index Lap Pitch..................34, 99 Lap Speed...................33, 98 Lap Steps..................34, 99 AC adapter..................14 Lap Stride...................34, 98 Altitude..................33, 98 Lap Time..............33, 37 , 98 , 100 AT Lap....................55 Latitude/Longitude..............34, 99 AT Pause..................57 Average HR..............34, 35 , 70 , 99 Average Pace................33, 98...

This manual is also suitable for:

Sf-510 Sf-310 Wristablegps sf-710 Wristablegps sf-510 Wristablegps sf-310

Epson SF-710 User Manual

Introduction

Using this Device Safely

Preparing and Basic Operations

Measure

Checking Measurement Data

Function)

Measuring Heart Rate (HR Monitor)

Data Management Using the Web Application (Neorun)

Settings

Maintenance

Troubleshooting

Appendix

Index

Quick Links

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Summary of Contents for Epson SF-710

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Table of Contents