Program Profiles - Horizon Fitness LIMITED LS780T User Manual

G O AL PR OG RA MMIN G
The programs on your treadmill allow you to exercise to the goal of your choice, either TIME, NUMBER OF
CALORIES or a certain DISTANCE.
GOAL: TIME
Allows you to work towards a time-based goal.
1. Press TIME key once to select a time-based goal with Manual speed and incline.
2. Press TIME key again to select a time-based goal with speed Intervals.
3. Press TIME key again to select a time-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set TIME using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
1. Press CALORIE key once to select a calorie-based goal with Manual speed and incline.
2. Press CALORIE key again to select a calorie-based goal with speed Intervals.
3. Press CALORIE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set number of calories using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
1. Press DISTANCE key once to select a calorie-based goal with Manual speed and incline.
2. Press DISTANCE key again to select a calorie-based goal with speed Intervals.
3. Press DISTANCE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set distance using the arrow keys and press ENTER.
6. Press START key to start workout.
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PROGRAM PROFILES

MANUAL
Allows you to adjust the incline level to your preference, without a preset program.
INTERVALS
Walk or run a series of alternating SPEED levels.
FOOT HILLS
Motivates with different combinations of ELEVATION.
PROGRAM: MANUAL
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes.
INTERVALS
MANUAL ROLLING
PROGRAM: INTERVALS
INTERVALS WEIGHT LOSS
Walk or run a series of alternating SPEED levels.
ROLLING GOLF COURSE
INTERVALS PROGRAM SEGMENTS
WEIGHT LOSS
RACE
Speed changes and segments 1-2 repeat 90 seconds and 30 seconds.
TIME 2:00 2:00 90
GOLF COURSE
CUSTOM 1
SEGMENT WARM-UP 1
Level 1.0 1.5 2.0
RACE
CUSTOM 2 (WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
CUSTOM 1
THR ZONE 1
PROGRAM: FOOT HILLS
CUSTOM 2
THR ZONE 2
Motivates with different combinations of ELEVATION.
THR ZONE 1
FOOTHILLS PROGRAM SEGMENTS
VALLEY
(Segments last 30 seconds, segments 1-15 are repeated until selected goal is reached)
THR ZONE 2
TOUR
FOOT HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
Segments 1-1 repeated until selected time is reached
2:00 2:00
VALLEY
Warm Up 1 2 3 4 5 6 7
Level 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5
TOUR
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
*NOTE: There is no Cool Down for calorie or distance goals. Cool Down will only be active for time-based goals.
30 2:00 2:00
2 COOL DOWN*
4.5 1.5 1.0
2:00 2:00
8 9 10 11 12 13 14 15 Cool Down*
3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0 0.5 0.0
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