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Related Manuals for Sears freespirit C249 30435 0
Summary of Contents for Sears freespirit C249 30435 0
- Page 1 OWNER`S MANUAL Magnetic Upright Cycle Model No. C249 30435 0 16216581 FREE SPIRIT UPRIGHT CYCLE • Warranty • Assembly • Parts • Operation • Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
Safety Precautions Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
Pre-Assembly Check List FRONT STABILIZER (27) MAIN FRAME (31) HANDLE BAR (7) REAR STABILIZER(33) BELLOW (38) COVER FOR HANDLE HANDLE BAR POST (12) SEAT POST (39) BAR POST (13) PEDAL (R/L) (50) SEAT (42) MONITOR (1) Part Description Q’ty Part Description Q’ty Main frame... -
Page 5: Hardware Packing List
Hardware Packing List Part Description Q’ty Sketch Allen head bolt M8 Curve washer Carriage bolt M8X70 Cap nut M8 Allen wrench Universal wrench N-shaped wrench Note: 1. Above described parts is the hardware needed to assemble this machine. Before you start to assemble, please check to ensure all parts are included for assembly. -
Page 6: Assembly Instruction
Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3. ATTACHING THE SEAT, BELLOW AND SEAT POST Attach the seat (42) to the top of the seat post (39). Secure using three washers (41) and three nylon locknuts (40). Slide the bellow (38) onto the seat post (39). Note: The small slot of the bellow must be located at the end of seat post.
- Page 8 STEP 5. ATTACHING THE HANDLEBAR Attach the handlebar w/clamp (7) to the handlebar post (12). Secure using four curve washers (6) and four allen head bolts (5). NOTE: Make sure you fasten the bolts securely to avoid shaking and discomfort when cycling STEP 6.
- Page 9 Diagram...
- Page 10 Parts List Key No Part No. Description Q'ty MONITOR 58101 END CAP 58102 FOAM GRIP 58103 HANDPULSE GRIP 58104 M8 ALLEN HEAD BOLT 58105 M8 x 19 CURVE WASHER 58106 HANDLE BAR 58107 HANDPULSE WIRE 58108 EXTENSION SENSOR WIRE 58109 M4 x 16 BOLT 58110 TENSION CONTROL KNOB...
- Page 11 Key No Part No. Description Q'ty CRANK BEARING ASSEMBLY 58130 MAIN FRAME 58131 LEVELLING END CAP 58132 REAR STABILIZER 58133 EXTENSION TENSION CABLE 58134 SENSOR WIRE 58135 SEAT POST ADJUSTMENT KNOB 58136 SEAT POST BUSHING 58137 BELLOW 58138 SEAT POST 58139 M8 NYLON LOCKNUT 58140...
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Page 12: Monitor Operation Instruction
Monitor Operation Instructions Function Button MODE: Press to select functions between: scan, time, speed, distance, calories, odometer and pulse. SET: Press to preset the target value of time, distance, calorie and pulse RESET: Press to reset your preset value to zero. Press and hold for four seconds to reset all values to zero. - Page 13 Monitor Function: How to preset time, distance, calories and pulse Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 14: Trouble Shooting Guide
Trouble Shooting Guide Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into extension wire Sending unit not connected and the back of the monitor speed distance displays on the monitor Sending unit not working properly Replace sending unit Monitor not working properly Replace monitor... -
Page 15: Training Guidelines
Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 16 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 17 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 18: Stretching
Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 19 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, knees pointing outward. Pull your feet as close letting your back and shoulders relax into your groin as possible. Gently push your as you stretch toward your toes.Reach knees towards the floor.
- Page 20 4. NAME OF ITEM You should record both model number and serial Your sears merchandise takes on added value when you discover that Sears has number and keep in a Service Units throughout the Country. Each is staffed by Sears, Trained Technicians safe place for future Sears approved methods.
- Page 21 To purchase or inquire about a Sears Maintenance Agreement, call: 1-800-361-6665 ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...