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Related Manuals for Sears C 249 29458 0
Summary of Contents for Sears C 249 29458 0
- Page 1 OWNER`S MANUAL Magnetic elliptical Model No. C 249 29458 0 16217596US FREE SPIRIT MAGNETIC ELLIPTICAL Warranty Assembly Parts Operation Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents SAFETY PRECAUTION PRE-ASSEMBLY CHECK LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTION MONITOR INSTRUCTION 10-11 USER DIRECTION 12-14 DIAGRAM & PARTS LIST 15-19 TROUBLE SHOOTING GUIDE TRAINING GUIDELINES 21-23 STRETCHING 24-25 WARRANTY ORDERING REPLACEMENT PARTS SERVICE AND PARTS aurice Pincoffs Canada ©2013... -
Page 3: Safety Precaution
Safety Precautions Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
Pre-Assembly Check List PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY Main frame 11/12 Top handlebar R/L 2/20 Rear stabilizer w/end caps Pedal tube R/L 3/21 Front stabilizer w/transportation wheels Tension control w/cable Upright 9/10 Bottom handlebars R/L Stationary handlebar w/pulse Inner box Monitor Manual Pedal R/L... -
Page 5: Hardware Packing List
Hardware Packing List Part No. Description Q’ty Drawings Carriage bolt M10 x 75 Domed nut M10 Curve washer Φ22 x Φ10 Lock knob Hex head bolt M8 x 45 Hinge bolts Wave washer Flat washerΦ13 x Φ 27 Nut L/R PVC cap M10 Nylon locknut M10 Flat washer Φ10 x Φ... -
Page 6: Assembly Instruction
Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 2 Connect the extension sensor wire (53) from the upright (8) to the sensor wire (59). Insert the cable of the tension control (57) into the opening of the upright (8). Secure using one flat washer (43) and one screw (44) which are pre-assembled on the tension control.
- Page 8 STEP 3 Attach the bottom left handlebar (9) to the left side axle of the upright (8). Secure using D type washer (39), one flat washer (38) one spring washer (37), and one hex head screw (36). Attach the PVC cap (28) onto the hex head screw (36). ...
- Page 9 STEP 4 Attach the Left pedal (5) to the left pedal tube (6). Secure in your desired position using two hex head bolts (23) and two lock knobs (22). Repeat for the Right pedal (4). Attach the stationary handlebar (13) with hand pulse (35) to the back of the upright (8). Secure using two allen bolts (33) and two curve washers (34).
- Page 10 STEP 5 Attach the top left handlebar (11) to the bottom left handlebar (9). Secure using two carriage bolts (42) and two allen bolts (41). Repeat for the top right handlebar (12). ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED aurice Pincoffs Canada ©2013...
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Page 11: Monitor Instruction
MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: time, speed, distance, calories, odometer, and pulse. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset except for Odometer. (All the values will reset to ZERO automatically when change the batteries.) Function: Scan:... - Page 12 Monitor Function: How to preset Time, Speed, Distance, Calories and Odometer.. Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value. The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 13: User Direction
User Direction BEFORE YOU BEGIN Thank you for selecting the revolutionary Free Spirit Elliptical. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise unit provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. - Page 14 Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
- Page 15 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.
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Page 16: Diagram & Parts List
Diagram aurice Pincoffs Canada ©2013... - Page 17 aurice Pincoffs Canada ©2013...
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Page 18: Parts List
Parts List Part NO. Part No Description Q’ty 1759601 Main frame 1759602 Rear stabilizer 1759603 Front stabilizer 1759604 Right pedal 1759605 Left pedal 1759606 Pedal tube left 1759607 Pedal tube right 1759608 Upright 1759609 Bottom handlebar left 1759610 Bottom handlebar right 1759611 Top handlebar left 1759612... - Page 19 Part NO. Part No Description Q’ty 1759632 Hex head bolt M10 x 78 1759633 Allen screw M8 x 16 1759634 Curve washer Φ20 x Φ8 1759635 Hand pulse wire 1759636 Hex head screw M10 x 20 1759637 Spring washer Φ10 1759638 Flat washer Φ10 x Φ32 1759639...
- Page 20 Part NO. Part No Description Q’ty 1759666 Nylon locknut M8 1759667 Bearing assembly 1759668 Hex head bolt M6 x 25 1759669 Hex head nut M6 1759670 Spring 1759671 Sensor bracket 1759672 Screw ST5 x 15 1759673 Flywheel 1759674 France nut 1759675 Flywheel adjustor 1759676...
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Page 21: Trouble Shooting Guide
Trouble Shooting Problem Cause Correction Monitor does not display Computer wire not connected Connect the computer wire Securely plug the sensor wire into the Sensor wire not connected extension wire and at the back of the monitor No speed or distance displays on the monitor Sensor wire not working properly... -
Page 22: Training Guidelines
Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... -
Page 23: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. - Page 24 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 25: Stretching
Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3- 5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 26 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 27: Warranty
Manufacture’s One-Year Limited Warranty Your FREE SPIRIT elliptical is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 28: Ordering Replacement Parts
SERVICE 3. MODEL NUMBER 4. NAME OF ITEM You should record Your sears merchandise takes on added value when you discover that both model number Sears has Service Units throughout the Country. Each is staffed by and serial number Sears, Trained Technicians Sears approved methods. -
Page 29: Service And Parts
Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada aurice Pincoffs Canada ©2013...