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CONSOLE
LCD Display
14
CADENCE
RESISTANCE
TIME
CAL
HR
DIST SPEED
HR
MODE
Bluetooth Button
Up/Down Keys
CONSOLE DISPLAY
LCD Display:
In the exercise mode, the upper LCD window will always display Cadence and Resistance.
The lower portion of the display can show: Time, Calories (Cal), Heart Rate (HR), Distance (Dist) and Speed. There is also a default
cycle function
which will display each of the data types for 5 seconds before cycling to the next.
To lock the lower portion to one specific data display, press the Enter
desire is shown. To return to cycling data, press the Enter
Up & Down ( / ) Keys:
Press the Up and Down ( / ) keys to increase and decrease the settings: Resistance or Time.
In the exercise mode, the Up and Down arrows will adjust the resistance by 1. If you hold down the arrow keys for more than
1/2 of a second, the resistance range will go up/down by 5 until released.
CONSOLE OPERATION
Manual Setting:
Press Start/Stop
button to start a quick manual workout. In this mode, the resistance will start at 0 and the timer will count
up from 0 seconds.
Customize Your Workout:
Press Enter
/ Display
button until Time flashes. Use the Up/Down
then press the Enter
/ Display
button to confirm your desired time. Once confirmed, the starting resistance range will
begin flashing. Adjust the desired starting resistance with the Up/Down
button. Press Start
to begin the workout with your desired time and resistance.
Once your custom program has been started, the timer will count down from your desired time and the resistance will begin at
the resistance you selected. You may still adjust the resistance to different values during the workout.
Energy Saver:
To minimize energy consumption, your machine will enter energy saver mode (ERP) automatically when not in use and the
console will be woken up quickly with a touch of a button.
/ Display
button until the label for the data you
/ Display
button until the two arrows are shown.
/
keys to adjust your desired workout time and
/
keys and confirm with the Enter
/ Display
15
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