Table of Contents
Advertisement
|tjXW^Xhhi†~†Œ•ŽU”GGwˆŽŒGXYGG{œ™š‹ˆ SGh—™“G_SGYWW[GGYaX^Gwt
Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat
stand the recommended time.
•
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food
Cook Time/Power Level
Roast Beef
Cooking Time:
Boneless
7-10 min. / lb. for 115° F -
Rare
Up to 4 lbs.
8-11 min. / lb. for 120° F -
Medium
9-14 min. / lb. for 145° F -
Well Done
Power Level: High(Hi)
for first 5 min., then
Medium(50).
Pork
Cooking Time:
Boneless
8-12 min. / lb. for 160° F
or bone-in
Well Done
Up to 4 lbs.
Power Level: High(Hi)
for first 5 min., then
Medium(50).
Bacon
Cooking Time:
2 slices: 1½- 2 min.
2-6 slices
4 slices: 2½- 3½ min.
6 slices: 4-5½ min.
Power Level: High(Hi).
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
•
Check the temperature in several places before letting the poultry
stand the recommended time.
Food
Directions
Whole
Place roast fat-side down on
Chicken
roasting rack. Cover with wax
paper. Turn over when cooking
Up to 4
time is half up. Let stand 10
lbs.
min.
Chicken
Pieces
Up to 2
lbs.
Place roast fat-side down on
roasting rack. Cover with
vented plastic wrap. Turn over
when cooking time is half up.
Let stand 10 min.
Arrange slices on roasting rack
or a dish lined with paper-
towel. Cover with paper towel.
Microwave until crisp.
12
Cook Time/Power Level
Directions
Cooking Time:
Place chicken breast-side down
8-11 min. / lb. 170° -180°F
on roasting rack. Cover with
wax paper. Turn over when
Power Level: High(Hi).
cooking time is half up. Cook
until juices run clear and meat
near the bone is no longer pink.
Let stand 5-10 min.
Cooking Time:
Place chicken bone-side down
6-9 min. / lb.
on dish, with the thickest
180°F dark meat
portions towards the outside of
170°F light meat
the dish. Cover with wax paper.
Power Level: High(Hi).
Turn over when cooking time is
half up. Cook until juices run
clear and meat near the bone is
no longer pink. Let stand 5-10
min.
Advertisement
Table of Contents
