Table of Contents
Advertisement
From the ground up
1.
Seat height: you should be able to plant your feet firmly on the floor.
2.
Chair back angles and lower back support: your back should be well supported.
3.
Keyboard height: home row should be near your elbow height.
4.
Keyboard slope: wrists should be in a comfortable, neutral position.
5.
Pointing device: should be placed to the immediate left or right of your keyboard.
6.
Optional forearm support: shoulders should be relaxed and forearms evenly supported.
7.
Monitor distance, height, and angle: should allow your head to be balanced comfortably over your
shoulders.
8.
Document holder, phone, and reference materials: frequently used items should be within easy
reach.
36
Chapter 5 Organizing your adjustments
Advertisement
Table of Contents
