V-fit Tornado Air Rower Manuals

V-fit Tornado Air Rower Manuals

Manuals and User Guides for V-fit Tornado Air Rower. We have 2 V-fit Tornado Air Rower manuals available for free PDF download: Assembly & User Manual

V-fit Tornado Air Rower Assembly & User Manual

V-fit Tornado Air Rower Assembly & User Manual (29 pages)

Brand: V-fit | Category: Fitness Equipment | Size: 5.8 MB

Table of Contents

Table of Contents
3
General Information
4
- Quality
  4
- Tools
  5
- Prepare the Work Area
  5
- Open the Carton
  5
Before You Start
5
- Storage and Use
  6
- Weight Limit
  6
Safety
6
- Aerobic Fitness
  7
- Beginning
  7
- Exercising Information
  7
- Warm up
  8
- Aerobic Exercise Session
  8
- Exercising in Your Target Zone
  8
- Target Zone
  8
- Cool down
  9
- Warm up and Cool down Exercises
  9
- Head Roll
  9
- Toe Touch
  9
- Inner Thigh Stretch
  10
- Calf / Achilles Stretch
  10
- Side Stretch
  10
- Shoulder Lift
  10
- Basic Aerobic Training Programme
  11
- Exercising with Your Air Rower
  12
- Aerobic Workout
  12
- Strength Workout
  12
- Exercise Monitor Functions
  12
- The Complete Rowing Action
  13
- Arms Only Rowing
  13
- Legs Only Rowing
  13
- Accessory Fitment List
  14
Assembly
14
- Levelling the Air Rower
  23
- About Your Rower
  23
Adjustments & Maintenance
23
Component Parts Lists
26
Master Parts & Accessory List
27

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V-fit Tornado Air Rower Assembly & User Manual

V-fit Tornado Air Rower Assembly & User Manual (28 pages)

Brand: V-fit | Category: Fitness Equipment | Size: 2.99 MB

Table of Contents

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