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Stairmaster FreeClimber 4400 PT Manuals
Manuals and User Guides for Stairmaster FreeClimber 4400 PT. We have
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Stairmaster FreeClimber 4400 PT manuals available for free PDF download: Owner's Manual
Stairmaster FreeClimber 4400 PT Owner's Manual (99 pages)
Stairmaster Fitness Equipment User Manual
Brand:
Stairmaster
| Category:
Fitness Equipment
| Size: 4.42 MB
Table of Contents
Table of Contents
5
Safety Guidelines
10
List of Illustrations
12
Introduction
12
Figure 1: Major Parts - 4600 PT/CL
12
Figure 2: Major Parts - 4200 PT and 4400 PT/CL
13
List of Tables
14
Table 1. Dimensions and Specifications for the Stairmaster
14
Exercise Systems
14
Installation Instructions
15
Figure 3: Level Adjusting End Caps
15
Figure 4: DC Power Connector
16
Basic Operating Instructions
18
General Guidelines for Safe Operation
18
Your First Workout
19
Begin Exercising
19
Rest Periods
20
Cool down
20
Figure 5: Correct Exercise Postion
21
Heart Rate Monitoring
22
Heart Rate Input
22
Locked/Non-Locked Option
22
Error Messages
23
Telemetry Heart Rate (4400/4600 Pt/Cl Only)
24
Using the Transmitter Belt
24
Maintaining the Transmitter Belt
25
Figure 6: Transmitter Belt
25
Contact Heart Rate
26
Using Contact Heart Rate
26
Freeclimber 4400/4600 Pt/Cl Console
27
Display Window
27
Figure 7: Freeclimber 4400/4600 PT/CL Systems Console
27
Numeric Keypad
28
Entertainment Keypad
28
Intensity Level Keys
28
Stop Key
28
Workout Statistics
29
Exercise Program Keypad
30
The Quick Start Program
30
The Manual Program
30
The Fat Burner Program
31
The Aerobic Training Program
31
The Speed Intervals Program
31
The Constant Heart Rate Program
32
The Fitness Test Programs
33
Understanding Submaximal Exercise Testing
33
Pretest Screening
35
The Stairmaster Submaximal Fit Test
35
Figure 8: Stairmaster Fitness Protocol
37
The Firefighter's Stair Climb Tests
38
Table 2. Fitness Rating Norms
38
Turning on the C.P.A.T. Test
39
Turning on the NYCFD Test
39
Console Codes
40
Custom Codes
40
Quick Scan Programming
41
Machine Status Codes
42
Quick Scan Programming
43
Configuration Code
43
Freeclimber 4200 Pt Console
44
Top Window
44
Workout Setup
44
Figure 9: 4200 PT Console Diagram
44
Timer
45
Bottom Window
46
Keypad
46
Quick Start Option
47
Maintenance Instructions
48
Helpful Hints
48
Tool List
48
Maintenance Records
48
Initial Service
49
Preventive Maintenance
49
Cleaning
49
Inspecting
49
Lubrication
50
Battery Charge
51
Battery Disposal
51
Table 3. Recommended Preventive Maintenance Schedule
52
Troubleshooting
53
Troubleshooting
53
General Troubleshooting Guidelines
53
Electrical Troubleshooting
53
4600/4400 Pt
53
Alternator Test
54
Diode Test
55
Resistor Test
55
4600/4400 Cl
55
Battery Test
55
Alternator Test
56
Resistor Test
56
Display Test
57
Keypad Test
57
Serial Port Test
58
Alternator Test
58
Tach Test
59
Error Reporting
59
Contact Heart Rate Test
60
Telemetry Heart Rate Test
60
Mechanical Troubleshooting
62
Parts Removal and Replacement
65
Covers
65
MID Cover
65
Top Cover
65
Shield (4600 PT/CL )
66
Bottom Cover
66
Console
67
Console Adjustment (4600 PT/CL)
67
Poly-V and HTD Belt
67
Step Chain Retainer
68
Pedal Arm Return Spring
68
Step Chain
69
Spring Pulley
70
Drive Chain
70
Drive Shaft Assembly
71
Pedal
73
Leveling Arm
73
Pedal Arm
74
Pedal Pad
74
Eccentric Hub Assembly
75
First Reduction Shaft Assembly
75
Handlebar (4400 PT/CL, 4200 PT)
75
Upper Handles (4600 PT/CL)
76
Side Handrails (4600 PT/CL)
76
Alternator
77
Grounding Instructions
78
Figure 10: Grounding System
78
Appendices
79
Fcc Compliance
79
Canadian Doc Class B Compliance
79
Important Phone Numbers
80
Battery Recycling Centers
81
Figure 11: Parts Needing Periodic Maintenance
83
Figure 12: Final Assembly - Left, 4600 PT
84
Figure 13: Final Assembly - Right, 4600 PT
85
Figure 14: Final Assembly - Left, 4600 CL
86
Figure 15: Final Assembly - Right, 4600 CL
87
Figure 16: Covers - 4600 PT/CL
88
Figure 19: Final Assembly - Left, 4400/4200 PT
91
Figure 20: Final Assembly - Right, 4400/4200 PT
92
Figure 21: Final Assembly - Left, 4400 CL
93
Figure 22: Final Assembly - Right, 4400 CL
94
Figure 23: Covers - 4400 PT/CL, 4200 PT
95
Figure 24: Cover Removal
96
Figure 25: Cover Fasteners
97
Figure 26: Drive Chain Tensioning
98
Figure 27: Belt Tension
99
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Stairmaster FreeClimber 4400 PT Owner's Manual (94 pages)
Brand:
Stairmaster
| Category:
Fitness Equipment
| Size: 5.78 MB
Table of Contents
Table of Contents
9
Saffety Guidelines
13
Introduction
15
Figure 1: Major Parts - 4600 PT/CL
15
Figure 2: Major Parts - 4400 PT/CL
16
Table 1. Dimensions and Specifications for the ® Exercise Systems
17
Installation Instructions
18
Figure 3: Level Adjusting End Caps
18
Figure 4: DC Power Connector
19
Basic Operating Instructions
21
General Guidelines for Safe Operation
21
Your First Workout
22
The ATTRACT Mode
22
Basic Instructions for First-Time Users
22
4600/4400 PT/CL Console Set-Up
22
4200 PT Console Set-Up
23
Begin Exercising
23
Figure 5: Correct Exercise Posture
24
Contact Heart Rate (4600 Pt/Cl Only)
25
Polar ® Heart Rate (4600/4400 Pt/Cl Only)
26
Freeclimber 4600/4400 Pt/Cl Console
27
Figure 6: 4600 PT/CL Console Diagram
27
Figure 7: 4400 PT/CL Console Diagram
27
Text Bar
28
Display
28
Function Keypad
28
Entertainment Keypad (4600 PT/CL)
30
Exercise Program Keypad
30
The Quick Start Option
31
The Fit Test
31
Table 2. Fitness Rating Norms (Mets)
32
Preset Exercise Programs
33
4600 Pt/Cl
33
The Jackpot Option
34
Turning the Jackpot Option on and off
35
Custom Exercise Programs
35
Programming Your Workout
35
Using a Custom Program
36
Custom Scrolling Message
36
Editing the Scrolling Message
37
Table 3: Character Codes for the Scrolling Message
37
Changing the Console Units and Language
38
Console Codes
38
Table 4. Console Codes
39
Freeclimber 4200 Pt Console
40
Top Window
40
Workout Setup
40
Figure 8: 4200 PT Console Diagram
40
Timer
42
Bottom Window
42
Keypad
43
Quick Start Option
43
Maintenance Instructions
44
Helpful Hints
44
Tool List
44
Maintenance Records
44
Initial Service
45
Preventive Maintenance
45
Cleaning
45
Inspecting
45
Lubrication
46
Battery Charge
47
Battery Disposal
47
Table 5. Recommended Preventive Maintenance Schedule
48
Troubleshooting
49
General Troubleshooting Guidelines
49
Electrical Troubleshooting
49
4600/4400 Pt
49
Alternator Test
50
Diode Test
51
Resistor Test
51
4600/4400 Cl
51
Battery Test
51
Alternator Test
52
Resistor Test
52
4600/4400 PT/CL Console Diagnostics
53
Display Test
53
Speaker Test
53
Keypad Test
53
Speed Test
54
Software Revision Level Test
54
Contact Heart Rate Test
55
Polar ® Heart Rate Test
55
Mechanical Troubleshooting
57
Parts Removal and Replacement
60
Covers
60
MID Cover
60
Top Cover
60
Shield (4600 PT/CL )
61
Bottom Cover
61
Console
62
Console Adjustment (4600 PT/CL)
62
Poly-V and HTD Belt
62
Step Chain Retainer
63
Pedal Arm Return Spring
63
Step Chain
64
Spring Pulley
65
Drive Chain
65
Drive Shaft Assembly
66
Pedal
68
Leveling Arm
68
Pedal Arm
69
Pedal Pad
69
Eccentric Hub Assembly
70
First Reduction Shaft Assembly
70
Handlebar (4400 PT/CL ,4200 PT)
70
Upper Handles (4600 PT/CL)
71
Side Handrails (4600 PT/CL)
71
Alternator
72
Grounding Instructions
73
Figure 9: Grounding System
73
Fcc Compliance
74
Canadian Doc Class B Compliance
74
Important Phone Numbers
75
Battery Recycling Centers
76
Figure 10: Parts Needing Periodic Maintenance
78
Figure 11: Final Assembly - Left, 4600 PT
79
Figure 12: Final Assembly - Right,4600 PT
80
Figure 13: Final Assembly - Left, 4600 CL
81
Figure 14: Final Assembly - Right, 4600 CL
82
Figure 15: Covers - 4600 PT/CL
83
Figure 16: Pedal Arm Assembly & First Reduction Shaft Assembly (4600/4400 PT/CL, 4200 PT)
84
Figure 17: Drive Shaft Assembly & Eccentric Hub Assembly
85
(4600/4400 Pt/Cl, 4200 Pt)
85
Figure 18: Final Assembly - Left, 4400/4200 PT
86
Figure 19: Final Assembly - Right, 4400/4200 PT
87
Figure 20: Final Assembly - Left, 4400 CL
88
Figure 21: Final Assembly - Right, 4400 CL
89
Figure 22: Covers - 4400 PT/CL, 4200 PT
90
Figure 23: Cover Removal
91
Figure 24: Cover Fasteners
92
Figure 25: Drive Chain Tensioning
93
Figure 26: Belt Tension
94
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