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User Manuals: SpineGym SpineGym Back Exerciser
Manuals and User Guides for SpineGym SpineGym Back Exerciser. We have
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SpineGym SpineGym Back Exerciser manual available for free PDF download: Instructions For Use And Safety
SpineGym SpineGym Instructions For Use And Safety (15 pages)
core exerciser
Brand:
SpineGym
| Category:
Fitness Equipment
| Size: 1.5 MB
Table of Contents
Table of Contents
2
Foreword
3
Important to Note
4
Assembly
5
Exercise Programme
6
Introduction
7
Back Arching
8
Upper Back Exercise
9
Rotating the Back
10
Transverse Abdominal Muscle Exercise
11
Straight Abdominal Muscle Exercise
12
Oblique Abdominal Muscles Exercise
13
Tips for Additional Training
14
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