Polar Electro S625X Manuals

Manuals and User Guides for Polar Electro S625X. We have 2 Polar Electro S625X manuals available for free PDF download: User Manual

Polar Electro S625X User Manual (128 pages)

RUNNING COMPUTER

Brand: Polar Electro | Category: Fitness Electronics | Size: 2.23 MB

Table of Contents
6
Getting Going

9
How to Enter Settings

21
- User Information Settings
  22
- Exercise Settings
  25
- Selecting Exercise Type
  25
  - Setting Exercise Sets
    26
    
    Setting Timers
    28
    
    Setting Limits
    28
    
    Setting Pace Limit
    28
    
    Turning Limits On/Off
    29
    
    Setting Recovery Calculation
    30
    
    Setting Interval Type
    31
    
    Setting Number of Intervals and Recoveries
    32
    
    Setting Interval Recovery
    33
  - Naming Exercise Sets
    34
- Setting Recording Rate
  35
- Turning Functions On/Off
  37
  - Owncal Calorie Counter On/Off
    37
  - Test On/Off
    38
  - Predicted Maximum Heart Rate On/Off
    38
  - Altitude and Thermometer On/Off
    38
  - Autolap On/Off
    39
- Speed Settings
  40
- Running Settings
  40
  - Calibration by Running
    41
  - Calibration Manually
    42
- Bicycle Settings
  42
  - Wheel Size
    43
  - Cadence On/Off
    44
  - Power On/Off
    45
  - Naming Bike 1 or 2
    46
- Monitor Settings
  47
  - Activity/Button Sound On/Off
    47
  - Selecting Measuring Units
    47
  - Help On/Off
    48
- Watch Settings
  49
  - Setting Alarm
    49
  - Setting Time of Day
    50
  - Setting Date
    50
  - Reminders On/Off
    51
- Setting Tips
  52
Exercise

53
How to Recall Training Information

72
- Exercise Time
  74
- Recovery Information of Basicset
  74
- Exercise Distance
  74
- Pace Information
  74
- Speed Information
  74
- Cadence Information
  74
- Altitude
  75
- Temperature
  75
- Ascended Meters/Feet
  75
- Power
  75
- Pedaling Index
  75
- Left Right Pedaling Balance
  75
- Limits
  75
- Exercise Time Within, above and below the Target Zones
  76
- Calorie Expenditure
  76
- Cumulative Calorie Count
  76
- Cumulative Exercise Time Count
  76
- Cumulative Running/Riding Time
  76
- Total Distance (Tot. Dist./Odometer)
  77
- Interval Training Information
  77
- Lap Information
  79
- Recorded Samples
  81
- Deleting a File
  82
- Deleting All Files
  82
- Records File
  83
  - Resetting Cumulative Counts to Zero
    84
  - Returning to Your Previous Maximum Value
    85
Tests

86
- Polar Fitness Test
  86
  - Ownindex
    86
  - Predicted Maximum Heart Rate
    88
  - Fitness Test Settings
    89
  - Carrying out the Test
    89
  - Update Ownindex and HR
    91
  - Fitness Classes
    92
- Training Optimizer
  94
  - Ownoptimizer
    94
  - Baseline Tests
    95
  - Monitoring Ownoptimizer Values
    95
  - Carrying out the Test
    95
  - How to Interpret the Results
    97
Care and Maintenance

101
Precautions

105
Frequently Asked Questions

109
Technical Specifications

113
Limited Polar International

116
- Guarantee
  
  116
Disclaimer

117
Polar Glossary

118
- Display Texts
  119
- Index
  123
- How to Stop Measuring Your Heart Rate
  126

Polar Electro S625X User Manual (67 pages)

RUNNING COMPUTER and CYCLING COMPUTER

Brand: Polar Electro | Category: Fitness Electronics | Size: 1.75 MB

The Information Specific for Running Features Is in a Blue Text
3
Table of Contents
4
Getting Going

5
How to Enter Settings

12
- User Information Settings
  13
- Exercise Settings for Recording Mode
  14
- Selecting Exercise Type
  14
  - Setting Exercise Sets
    15
    
    Setting Timers
    16
    
    Setting Pace Limit
    16
    
    Turning Limits On/Off
    16
    
    Setting Recovery Calculation
    17
    
    Setting Interval Type
    17
    
    Setting Number of Intervals and Recoveries
    18
    
    Setting Interval Recovery
    18
  - Naming Exercise Sets
    19
- Setting Recording Rate
  19
- Turning Functions On/Off
  20
- Speed Settings
  22
- Running Settings
  22
  - Calibration by Running
    22
  - Calibration Manually
    23
- Bicycle Settings
  23
  - Wheel Size
    23
  - Cadence On/Off
    24
  - Power On/Off
    24
- Monitor Settings
  25
  - Activity/Button Sound On/Off
    25
  - Selecting Measuring Units
    25
  - Help On/Off
    25
- Watch Settings
  26
  - Setting Alarm
    26
  - Setting Time of Day
    27
  - Setting Date
    27
  - Reminders On/Off
    27
- Setting Tips
  28
Exercise

28
- Measuring Mode
  28
- Recording Mode
  30
- Starting an Exercise Set
  33
- Count
  33
- Exercising with Interval Training Set
  34
  - Warmup Phase
    34
  - Interval Phase
    34
  - Cooldown Phase
    34
  - Interrupting an Interval Training Exercise
    36
- Exercising with Basicset
  36
  - Starting the Timers
    36
  - Starting the Recovery Calculation
    37
- Stopping the Exercise
  37
- Tips During the Exercise
  37
How to Recall Training Information

38
- Exercise Time
  39
- Recovery Information of Basicset Exercise
  39
- Exercise Distance
  39
- Pace Information
  39
- Speed Information
  39
- Cadence Information
  39
- Altitude
  40
- Temperature
  40
- Ascended Meters/Feet
  40
- Power
  40
- Pedaling Index
  40
- Left Right Pedaling Balance
  40
- Limits
  40
- Exercise Time Within, above and below the Target Zones
  40
- Calorie Expenditure
  40
- Cumulative Calorie Count
  40
- Total Distance
  41
- Interval Training Information
  41
- Lap Information
  42
- Recorded Samples
  43
- Deleting a File
  43
- Deleting All Files
  43
- Records File
  44
Tests

45
- Polar Fitness Test
  45
  - Ownindex
    45
  - Predicted Maximum Heart Rate
    46
  - Fitness Test Settings
    47
  - Carrying out the Test
    47
  - Update Ownindex and HR
    48
  - Fitness Classes
    48
- Training Optimizer
  49
  - Ownoptimizer
    49
  - Baseline Tests
    50
  - Monitoring Ownoptimizer Values
    50
  - Carrying out the Test
    50
  - How to Interpret the Results
    51
Care and Maintenance

53
Precautions

55
Frequently Asked Questions

57
Technical Specifications

59
Limited Polar International Guarantee

61
Disclaimer

62
Polar Glossary

62
- Display Texts
  63
- Index
  65
- Accessories
  66

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Polar Electro S625X Manuals

Polar Electro S625X User Manual (128 pages)

Table of Contents

Getting Going

How to Enter Settings

Exercise

How to Recall Training Information

Tests

Care and Maintenance

Precautions

Frequently Asked Questions

Technical Specifications

Limited Polar International

Guarantee

Disclaimer

Polar Glossary