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Now & Zen Zen Alarm Clock Manuals
Manuals and User Guides for Now & Zen Zen Alarm Clock. We have
1
Now & Zen Zen Alarm Clock manual available for free PDF download: User Manual
Now & Zen Zen Alarm Clock User Manual (21 pages)
Zen Alarm Clock
Brand:
Now & Zen
| Category:
Alarm Clock
| Size: 0.26 MB
Table of Contents
Table of Contents
2
The Zen Alarm Clock
3
Introduction--Zen Alarm Clock Basics
3
Uses and Benefits
3
Progressive Awakening
3
Dreamwork and the Zen Alarm Clock
5
The Power of Dreams
5
Dream Physiology
6
Dream Incubation & Conservation Using the Clock
7
Affirmations and the Zen Alarm Clock
9
Programming Your Preconscious for a Better Life
9
Brain Wave Physiology & Alpha Waves
9
Creating Your Own Affirmations & Using the Clock
10
Meditation and the Zen Alarm Clock
11
The Meditative State
11
Using the Chime to End Your Meditation
12
Meditating on the Chime
12
Graceful Social Transitions and the Zen Alarm Clock
14
Being here Now & Being on Time
14
Progressive Chime Applications
14
The Zen Alarm Clock's Design Principles
15
The Chime's Pythagorean Tuning
15
The Chime's Golden Mean Progression
16
Instructions and Technical Considerations
18
About Now & Zen
21
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