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LS 9100
Life Fitness LS 9100 Manuals
Manuals and User Guides for Life Fitness LS 9100. We have
2
Life Fitness LS 9100 manuals available for free PDF download: Service Manual, Operation Manual
Life Fitness LS 9100 Service Manual (93 pages)
Belt Drive Series Stairclimbers
Brand:
Life Fitness
| Category:
Fitness Equipment
| Size: 15.23 MB
Table of Contents
Table of Contents
5
Troubleshooting Guides
8
Symptom
9
Troubleshooting Guide
9
Grinding Noise, Slipping, both Pedals Are on the Floor
10
No Power
11
Display Console Keys Do Not Function
12
Display Console Initializes then Fails
13
Erratic Display Console Led's
14
Immediate, Excessive Resistance Load at Start of Program
15
Immediate, Excessive Resistance Load During Program
16
Inaccurate Count of Steps - Goal or Actual
17
Excessive Resistance Varies During Program
18
Resistance Varies During Program
19
Display Has no RPM
20
No Heart Rate or Display Readout
21
Diagnostic Mode
24
Test Mode
26
Led Test
29
Led Test
30
English or Metric Units
34
Mets (On/Off)
34
Model Selection
34
Photoshoot
34
Program Duration
34
Telemetry
34
Total Hours
34
Watts (On/Off)
34
How to
39
Boot/Collar
40
Alternator Belt
43
Drive Belt
44
Monocolumn
45
Display Console
45
Foot Pad
50
Housing
51
Molded Handle Assembly
52
Power Board
53
Power Module
54
Power Module
55
Main Pulley
56
Spring - Lower
58
Spring - Upper
59
Handlebar/Lifepulse Sensor Assembly
60
Telemetry Receiver
61
Digital Heart Rate PC Board
64
Parts Identification and Wiring Block Diagrams
67
Wiring Block Diagram (9500HR)
83
Wiring Block Diagram (9100)
85
Miscellaneous Information
87
Model and Serial Numbers Locations
88
Preventive Maintenance
89
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Life Fitness LS 9100 Operation Manual (59 pages)
Life Fitness Aerobic Trainer Operation Manual
Brand:
Life Fitness
| Category:
Stepper Machine
| Size: 3.24 MB
Table of Contents
Possible Radio/Television Interference
2
How to Get the most of the Unit
3
Product View
5
Table of Contents
6
Important Safety Instructions
8
Grounding Instructions
10
How to Use the Display Console
11
Hill Profile Graphic Diagram
11
Selection of Hill, Random or Manual Programs
14
Lifestep Trainer Operation Flow Chart
15
Operating Instructions Summarized
16
Random or Manual
17
How to Choose a Computerized Workout Program
18
The Hill Profile Program
18
The Random Program
21
The Manual Program
21
How to Operate the Hill Profile, Random and Manual Programs
22
Select Exercise Program
22
Select Exercise Goal - Time, Floors or Calories
22
Select Step Action - Regular or Climbing
23
Select Level of Intensity (Difficulty)
23
Maintain the Floors Per Minute Rate While Using the Regular
24
Check Your Heart Rate
24
Changing Level of Intensity (Difficulty)
25
How to Make Changes During Your Workout
26
How to Work out Properly
26
Range of Motion
26
Keeping the Pace
26
How to Operate the Fit Test
27
Your Resting Heart Rate
29
Fit Test Scoring Table
29
How to Choose the Correct Workout Level
30
Relative Program Intensities
31
How to Level the Aerobic Trainer
32
Maintenance and Care
33
Troubleshooting
34
No Power
34
Erratic Display
34
Keys Do Not Respond
34
Serial Number Location
35
Specifications
36
How to Choose an Aerobic Training Method
38
Interval Training
38
Steady-Pace Training
38
How to Exercise Effectively
40
Checking Your Pulse
41
Training Heart Rate Range (THRR) Chart
41
Warming up and Cooling down
42
Proper Stretching Techniques
43
Stretching Exercises
44
Tips for Good Stretching Results
46
Do's and Don'ts for Minimizing Soreness and Muscular Stress
47
How to Stay Motivated or "Staying with It"
48
How to Develop Your Personal Exercise Plan (PEP)
50
Fit Guidelines
51
Intensity
51
Training Heart Rate Range for Fat Loss/Cardiorespiratory Improvement
53
Weight Conversion Chart (Kilograms to Pounds)
55
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