Kettler FITMASTER 300 Compact Home Gym Manuals

Kettler FITMASTER 300 Compact Home Gym Manuals

Manuals and User Guides for Kettler FITMASTER 300 Compact Home Gym. We have 1 Kettler FITMASTER 300 Compact Home Gym manual available for free PDF download: Training Instructions

Kettler FITMASTER 300 Training Instructions

Kettler FITMASTER 300 Training Instructions (29 pages)

Brand: Kettler | Category: Home Gym | Size: 1.24 MB

Table of Contents

Training Instructions
2
Wichtiger Hinweis
2
Load and Weight System
3
Indicación Importante
5
Wskazówki Ostrzegawcze
9
Bench Press
10
Butterfly
11
Rope Pull Across Front, Keeling
12
Pull-Over, Seated
13
Shoulder Pull
14
Chest Pulls
15
Arm Pulls, Seated
16
Rowing, Standing Upright with Narrow Grip
17
Rowing, Seated with Narrow Grip
18
Rowing, Seated with Wide Grip
19
Arm Pull with Hand Grip, Keeling
20
Arm Extension with Ropel, Standing
21
Arm Extension Using Hand Grip (over Head)
22
Biceps Curl, Standing
23
Biceps Curl, Kneeling with Hand Grip
24
Leg Extension
25
Leg Curls with Foot Loop
26
Hip Extension with Foot Loop
27
Trunk Curls
28

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