Garmin Instinct 2 Manuals

Manuals and User Guides for Garmin Instinct 2. We have 1 Garmin Instinct 2 manual available for free PDF download: Owner's Manual

Garmin Instinct 2 Owner's Manual

Garmin Instinct 2 Owner's Manual (30 pages)

Brand: Garmin | Category: Watch | Size: 4.5 MB

Table of Contents

Table of Contents
3
Introduction

5
Activities and Apps

6
- Starting an Activity
  6
  - Tips for Recording Activities
    6
- Stopping an Activity
  6
- Creating a Custom Activity
  6
- Indoor Activities
  6
  - Calibrating the Treadmill Distance
    6
- Outdoor Activities
  6
  - Viewing Your Ski Runs
    6
  - Using the Metronome
    7
- Swimming
  7
Heart Rate Features

7
- Wrist-Based Heart Rate
  7
Training

8
- Setting up Your User Profile
  8
  - Fitness Goals
    8
  - About Heart Rate Zones
    8
    
    Setting Your Heart Rate Zones
    8
    
    Heart Rate Zone Calculations
    9
- Activity Tracking
  9
  - Auto Goal
    9
  - Using the Move Alert
    9
  - Sleep Tracking
    9
    
    Using Automated Sleep Tracking
    9
    
    Using Do Not Disturb Mode
    9
  - Intensity Minutes
    9
    
    Earning Intensity Minutes
    9
  - Garmin Move IQ Events
    9
    
    Turning off Activity Tracking
    10
- Workouts
  10
- Interval Workouts
  10
- Setting a Training Target
  11
  - Cancelling a Training Target
    11
- Racing a Previous Activity
  11
- Personal Records
  11
Clock

11
- Setting an Alarm
  11
- Syncing the Time with GPS
  12
- Setting Alerts
  12
Navigation

12
History

13
- Using History
  13
  - Viewing Your Time in each Heart Rate Zone
    13
- Viewing Data Totals
  13
- Using the Odometer
  13
- Syncing Activities
  14
- Deleting History
  14
Connected Features

14
Customizing Your Device

15
- Widgets
  15
- Activities and App Settings
  16
  - Customizing the Data Screens
    17
  - Adding a Map to an Activity
    17
  - Alerts
    17
    
    Setting an Alert
    17
  - Auto Lap
    17
    
    Marking Laps by Distance
    17
  - Enabling Auto Pause
    18
  - Enabling Auto Climb
    18
  - 3D Speed and Distance
    18
  - Turning on and off the Lap Key
    18

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