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Domyos TC 140 Operating Instructions Manual
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Domyos TC 140 Operating Instructions Manual

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TC140FR.QXD
30/11/2004
15:06
Page 1
TC 140
NOTICE D'UTILISATION
GEBRUIKSHANDLEIDING
OPERATING INSTRUCTIONS
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L'USO
HASZNÁLATI ÚTMUTATÓ

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Summary of Contents for Domyos TC 140

  • Page 1 TC140FR.QXD 30/11/2004 15:06 Page 1 TC 140 NOTICE D’UTILISATION GEBRUIKSHANDLEIDING OPERATING INSTRUCTIONS MANUAL DE UTILIZAÇÃO INSTRUKCJA UŻYTKOWANIA MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L’USO HASZNÁLATI ÚTMUTATÓ...
  • Page 2 TC140FR.QXD 30/11/2004 15:06 Page 112 TC 140 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Bevar vejledningen Zachowaj instrukcję Őrizze meg a használati útmutatót DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France Made in Taiwan - Hecho en Taiwan - Réf.
  • Page 3 TC140FR.QXD 30/11/2004 15:06 Page 3...
  • Page 4 TC140FR.QXD 30/11/2004 15:06 Page 4...
  • Page 5 TC140FR.QXD 30/11/2004 15:06 Page 5 MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • • SZERELÉS...
  • Page 6 TC140FR.QXD 30/11/2004 15:06 Page 6...
  • Page 7 TC140FR.QXD 30/11/2004 15:06 Page 7 “clic”...
  • Page 8 TC140FR.QXD 30/11/2004 15:06 Page 8...
  • Page 9 We would very much appreciate receiving any of your comments and suggestions about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal. If you wish to write to us, you can send us email at the following address: domyos@decathlon.com.
  • Page 10 TC140GB.QXD 30/11/2004 14:37 Page 20 WARNINGS WARNING Keep your hands away from the running deck and the roller when they are moving WARNINGS HORIZONTAL ASSEMBLY You can adjust the 2 screws underneath the chassis to ensure the machine’s stability on the ground. 1.
  • Page 11 16. This product is intended for home use. It should not be used for commercial, loan or institutional purposes. 3. Domyos disclaims all responsibility concerning claims for injury or for damages suffered by any persons or property arising from the normal or 17.
  • Page 12 TC140GB.QXD 30/11/2004 14:37 Page 22 UTILIZATION Please attentively read the following Before finishing a session, before using your jogging exerciser. ensure you do the following: • Always warm up before starting your exercise programme. Warm up gra- 1. Before finishing training, allow yourself time to slow down before coming to dually by walking slowly.

  • Page 13: Using The Treadmill

    TC140GB.QXD 30/11/2004 14:37 Page 23 USING THE TREADMILL Presentation: Preset programs P1, P2 and P3 The treadmill offers 4 different programs allowing you to access 4 preset set- Preset programs automatically modify the speed. The table below details the tings with different levels of speed. Aside from the manual programs, you can range of speeds for each workout level.

  • Page 14: Using The Console

    TC140GB.QXD 30/11/2004 14:37 Page 24 USING THE CONSOLE Stop: The computer turns itself off after 4 minutes. Electronic display information: TIME : 88 :88 DISTANCE : 88.88 (km or mile) "SPEED" : Running speed expressed in km/hour. Displays speeds from 1km/h to 13km/h; the speed function is used to change CAL : 8888 the speed by 0.1km/h increments.
  • Page 15 TC140GB.QXD 30/11/2004 14:37 Page 25 CARE TREADMILL ALIGNMENT The mat should be perfectly centred at all times. Your running style and a non-flat surface may cause to mat to become off-centre. If this happens, slight adjustments to the two bolts behind the machine will be necessary. Fig.

  • Page 16: Troubleshooting Error Messages

    TC140GB.QXD 30/11/2004 14:37 Page 26 CARE MOVING Your treadmill is fitted with rollers for easy movement. Before moving the machine, ensure the main switch to is in position 0 and that the connector has been remo- ved from the power. Lift the treadmill chassis and move it as required.
  • Page 17 TC140GB.QXD 30/11/2004 14:37 Page 27 G E N E R A L C A R D I O - T R A I N I N G P R I N C I P E L If you are a beginner, start training for a few days with a low resistance and running speed, without forcing and taking the rest time necessary. Progressively increase the number and duration of the sessions.
  • Page 18 TC140GB.QXD 30/11/2004 14:37 Page 28 C A R D I O T R A I N I N G C A R D I O - T R A I N I N G E X E R C I S E Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular capacity.