Pro-Form 735 E User Manual

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www.proform.com

Model No. PFEL18014.0

Serial No.

USER'S MANUAL

Write the serial number in the space

above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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Summary of Contents for Pro-Form 735 E

Page 1 www.proform.com Model No. PFEL18014.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 735 E elliptical. The 735 E elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • Place all parts in a cleared area and remove the assemble this product, call 1-800-445-2480. packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps. •...
Page 8 3. With the help of another person, place some sturdy packing materials under the front of the Frame (1). Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the front of the Frame (1), remove the screws attach- ing the shipping supports.
Page 9 5. Rotate the Right Upper Body Arm (9) to the posi- tion shown. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Next, tighten the indicated M10 x 45mm Screw (78).
Page 10: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
Page 11 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Each pedal can be adjusted to First, loosen the several positions. upright knob. To adjust each Next, pull the pedal, simply pull...
Page 12 HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 11 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Next, hold the handle (not shown) on the front stabi- lower position.
Page 13 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals.
Page 14 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
Page 15 HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you 1. Begin pedaling or press any button on the are burning per hour. console to turn on the console. Distance (Dist.)—This display mode will show See HOW TO TURN ON THE POWER on the distance that you have pedaled in miles or page 14.
Page 16 As you exercise, the workout intensity level bar When your pulse is detected, a heart symbol will will indicate the approximate intensity level of your flash in the display each time your heart beats, exercise. one or two dashes will appear, and then your heart rate will be shown.
Page 17 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level, incline level, and/or target rpm is 1. Begin pedaling or press any button on the programmed for the next segment, the resistance console to turn on the console.
Page 18 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
Page 19 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the Press the Compete button to compete in a race...
Page 20 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 15. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail or it will to 3.5 mm male audio cable (not included) into the jack show a track and the number of laps you complete.
Page 21 HOW TO CHANGE CONSOLE SETTINGS Demo—The console features a display demo mode, designed to be used if the elliptical is dis- 1. Select the settings mode. played in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF. To select the settings mode, press and hold the Disp.
Page 22: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, remove the four M4 x Inspect and tighten all parts of the elliptical regularly. 16mm Screws Replace any worn parts immediately. (not shown) from the Large To clean the elliptical, use a damp cloth and a small Storage Foot amount of mild soap.
Page 24 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 31. Remove all of the M4 x 16mm Screws (61) and M4 x 38mm If the pedals slip while you are pedaling, even while the Screws (64) from the Left and Right Shields (44, 45). resistance is adjusted to the highest setting, the drive Make sure to note which size Screws come from belt may need to be adjusted.
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27: Part List
PART LIST Model No. PFEL18014.0 R0414A Key No. Qty. Description Key No. Qty. Description Frame Small Storage Foot Upright Idler Rear Upright Cover Small Spacer Console Resistance Motor Accessory Tray Axle Cover Right Upper Body Leg M4 x 12mm Washer Head Screw Eddy Mechanism Clamp Left Upper Body Arm...
Page 28 Key No. Qty. Description Key No. Qty. Description Left Upper Body Leg M10 Locknut Upright Axle M6 x 16mm Screw M8 x 20mm Bolt Right Pedal Pad Incline Frame Left Pedal Pad Lift Motor Right Pedal Handle Control Board Left Pedal Handle Control Board Bracket Right Pedal Plate Incline Frame Axle...
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL18014.0 R0414A...
Page 30 EXPLODED DRAWING B Model No. PFEL18014.0 R0414A...
Page 31 EXPLODED DRAWING C Model No. PFEL18014.0 R0414A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Pro-Form 735 E User Manual

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