LifeSpan TR3000i Owner's Manual
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LifeSpan TR3000i Owner's Manual

Folding treadmill
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Folding Treadmill

Owners Manual

For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
v. 1.2

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Summary of Contents for LifeSpan TR3000i

  • Page 1: Owners Manual

    Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 1.2...
  • Page 3 In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.
  • Page 4 Welcome Limited Home Use Warranty Important Safety Precautions Assembly Instructions Console Overview Treadmill Operations Innovative Features Program Overview Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving and Storage Troubleshooting Engineering Mode Extended Warranty Serial Number Information...
  • Page 5 1” Phenolic Deck with 8 Bumper Suspension Motor 800 lb. Max Lift Rating 350 lbs 71” L x 34” W x 54” H TR3000i / TR4000i Folding Treadmill TR4000i .5 - 12 0 - 15 20” x 60” 2.5” tapered Suspension 3.25 HP Continuous Duty DC...
  • Page 6 TR3000i and TR4000i Folding Treadmills Treadmill Motor: The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles is required. and complete the form to request assistance, or call 877-654-3837 x4 for a customer support agent.
  • Page 7 Do not operate with the side rails removed. Keep the treadmill on a solid surface, with the side rails and front a minimum of two feet from any walls or furniture. Make sure that the area behind the treadmill remains completely clear during use.
  • Page 9 Wrench-13mm Wrench-6mm Wrench-5mm Wrench-17mm Tools and Screws included in Hardware Bag TR3000i / TR4000i Folding Treadmill Item# description Main Frame Left handlebar support Right handlebar support Handlebar Console Accessory Tray Back cover Plate console housing frame mount Left handrail cover-outer...
  • Page 10 D. Cut corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box. Step 2: Handlebar Support Post Assembly A.
  • Page 11 Secure these three parts together using the self-tapping screws (C), which are pre-installed in the outer cover. Repeat this process on the other side with the right outside handlebar cover (10). blue rubber ring TR3000i / TR4000i Folding Treadmill...
  • Page 12 Step 4: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc rews (G). Preinstalled in console housing (25). B. Attach the console (5) to the console housing (25) using 6 screws (G). These screws are pre-installed on the back of the and then reinstalled with the console in place.
  • Page 13 TR3000i / TR4000i Folding Treadmill Step 6: Attach the Back Cover Plate Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H), pre-installed in the console housing frame mount.
  • Page 14 Step 8: Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9: Plug the power cord in and turn the treadmill on red tie strap Step 8 Step 10: Install safety key...
  • Page 15 TR3000i and TR4000i Quick Select Buttons: The TR3000i and TR4000i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than requiring that you scroll to get to the value.
  • Page 16 The TR3000i and TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout. a USB storage device, that has been synced with your online account, the console will read your name, sex, height, weight, and age.
  • Page 17 Folding Treadmill handlebar TR3000i and TR4000i both the TR3000i and TR4000i have a built-in receiver for the use of a wireless chest strap. The TR4000i includes a chest strap. To purchase a chest strap to use a chest strap or...

  • Page 18: Operating Your Treadmill

    Operating Your Treadmill quick speed Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
  • Page 19 TR3000i / TR4000i Folding Treadmill Operating Your Treadmill (continued) While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. UP / DOWN 2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys.
  • Page 20 “start” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.
  • Page 21 Innovative Features Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
  • Page 22 The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 23 As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level. Incline Speed 12 13 14 15 TR3000i / TR4000i Folding Treadmill 16 17 18...
  • Page 24 Incline Speed Incline Speed...
  • Page 25 : (30 minute default) Incline Speed 11 12 4.5 2.5 1.5 3 1.5 4.5 3.5 2.7 2.2 2 4.5 6 5.5 6 Healthy Living TR3000i / TR4000i Folding Treadmill 1.5 3 2.5 1.5 1 3.5 3 3.5 3 2.5 2...
  • Page 26 Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are always “change”...
  • Page 27 : (20 minute default) Incline Speed 10 11 12 13 14 15 16 10 11 13 14 15 2.5 3 2.5 3 3.5 4 TR3000i / TR4000i Folding Treadmill and cardiovascular 17 18 19 20 16 17 18 3.5 2...
  • Page 28 (40 minute default) Incline Speed (40 minute default) Incline Speed : (20 minute default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5 This is...
  • Page 29 You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration. Incline Speed TR3000i / TR4000i Folding Treadmill...
  • Page 30 Cleaning and Maintenance It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and the display.

  • Page 31: Belt Tensioning

    Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn clockwise.
  • Page 32 Do not fold the treadmill by lifting on the running belt or rear roller. These parts do not could result. Do not lean against the treadmill once it is folded or place items on it that could cause it to become unstable or fall over. This could result in serious personal injury.
  • Page 33 Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user 2.
  • Page 34 The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is level, then refer to the instructions in this manual on how to tension and adjust the belt.
  • Page 35 Press Enter / Mode Guard automatically pauses the unit if it detects the treadmill is not being walked on. Press Speed / Incline Press Enter / Mode to show Roller diameter Press Enter / Mode to set up the units of measurement in Metric (SI) or in English (EN).
  • Page 37 TR3000i / TR4000i Folding Treadmill...
  • Page 40 - TR3000i/TR4000i TREADMILL MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...

This manual is also suitable for:

Tr4000i

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