Nike + iPod User Manual
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Nike + iPod User Manual

Nike + iPod User Manual

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Summary of Contents for Nike Nike + iPod

  • Page 1 Nike + iPod User Guide...
  • Page 2 Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player or iPhone.

  • Page 3: Table Of Contents

    Contents Welcome to Nike + iPod Your Personal Workout Assistant Quick Start 11 Using Nike + iPod Calibrating Nike + iPod Setting the Units of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong...
  • Page 4 Purchasing Nike+ Workouts Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Linking to Another Sensor Putting the Nike + iPod Sensor to Sleep 23 Important Safety Information 24 Learning More, Service, and Support...

  • Page 5: Welcome To Nike + Ipod

    Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback.

  • Page 6: Quick Start

    Step 1: Enable Nike + iPod on your device. iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. iPhone 3GS and iPod touch: Choose Settings > Nike + iPod and set it to On.
  • Page 7 Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. Sensor You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life.
  • Page 8 To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > Nike + iPod > Basic. iPhone 3GS and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano: Choose Nike + iPod > Nike + iPod > Time.
  • Page 9 Nike + iPod automatically displays your workout status on the screen. iPhone 3GS and iPod touch iPod nano Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 13). You can also get feedback whenever you want it.
  • Page 10 At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To send your workout data to nikeplus.com: Make sure your computer is connected to the Internet, and then connect iPhone 3GS or iPod to your computer.

  • Page 11: Using Nike + Ipod

    Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style.
  • Page 12 Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate Nike + iPod using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device.

  • Page 13: Setting The Units Of Distance

    Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers.

  • Page 14: Using A Powersong

    To set the voice type or turn spoken feedback off: iPod nano: Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off.

  • Page 15: Pausing A Workout

    To choose a PowerSong: iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song or playlist (iPod nano 5th generation only). iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song.

  • Page 16: Changing Music During A Workout

    To silence a call: Press the Sleep/Wake button or either volume button. You can still answer the call after silencing it, until it goes to voicemail. To decline a call: Tap Decline, or hold down the mic button on the headset for about two seconds and then release it.

  • Page 17: Sending Workouts To Nikeplus.com

    Make sure your computer is connected to the Internet and then connect iPhone 3GS or iPod to your computer. Open iTunes on your computer, click Nike + iPod, then select “Automatically send workout date to nikeplus.com.” Click “Visit nikeplus.com” below the checkbox or, if you’ve already set your workout to be sent automatically, click Visit in the dialog that appears.

  • Page 18: Creating Custom Workout Shortcuts

    (5th generation) provides daily totals of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. To view workouts on iPod nano (5th generation): Choose Daily Totals from the History menu.

  • Page 19: Purchasing Nike+ Workouts

    (2nd generation). To delete a custom workout shortcut on iPhone 3GS and iPod touch: Choose Nike + iPod, and then tap My Workouts. Tap Edit, choose a shortcut, and then tap Delete. Finally, tap Done. To choose a custom workout shortcut on your device: iPod nano: Choose Nike + iPod, then choose a shortcut.

  • Page 20: Linking A Nike + Ipod Compatible Remote Or Heart Rate Monitor

    Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor.

  • Page 21: Linking To Another Sensor

    You can use your iPod nano, iPhone 3GS, or iPod touch with more than one Nike + iPod Sensor. Each time you use an iPhone 3GS or iPod with a different sensor, you must link to that sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes.

  • Page 22: Putting The Nike + Ipod Sensor To Sleep

    Choose Nike + iPod > Settings > Sensor > Link, then follow the onscreen instructions. A message indicates iPod is now linked to the new sensor. iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then follow the onscreen instructions.

  • Page 23: Important Safety Information

    Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout.

  • Page 24: Learning More, Service, And Support

    Answers to frequently asked questions Go to www.apple.com/support/nikeplus. about Nike + iPod Service and support for the Go to www.apple.com/support/nikeplus. Nike + iPod Sensor and Receiver Service and support for Nike+ ready Go to www.nikeplus.com. shoes or the nikeplus.com website Information about using iTunes Open iTunes and choose Help >...
  • Page 25 • Regulatory Compliance Information Move the computer to one side or the other of the television or radio. FCC Compliance Statement • Move the computer farther away from the television This device complies with part 15 of the FCC rules. or radio.
  • Page 26 Disposal and Recycling Information antenna or transmitter subject to the conditions of the The Nike + iPod Sensor contains a battery. Dispose of FCC Grant. your Nike + iPod Sensor according to local Industry Canada Statement environmental laws and guidelines.
  • Page 27 European Union—Disposal Information: The symbol above means that according to local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life, take it to a collection point designated by local authorities. Some collection points accept products for free.
  • Page 28 034-4957-A Printed in XXXX...

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