Table of Contents
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Table of Contents
Related Manuals for Domyos TC 450
Summary of Contents for Domyos TC 450
- Page 1 120_018 TC450 FR.QXD 13/05/05 16:17 Page 1 TC 450 NOTICE D’UTILISATION GEBRUIKSHANDLEIDING OPERATING INSTRUCTIONS MANUAL DE UTILIZAÇÃO MODO DE EMPLEO INSTRUKCJA UŻYTKOWANIA GEBRAUCHSANWEISUNG ISTRUZIONI PER L’USO HASZNÁLATI ÚTMUTATÓ Инструкция по использованию...
- Page 2 120_018 TC450 FR.QXD 13/05/05 16:17 Page 119 TC 450 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Bevar vejledningen Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить...
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- Page 5 120_018 TC450 FR.QXD 13/05/05 16:18 Page 5 MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • • SZERELÉS • Сборка...
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- Page 8 120_018 TC450 FR.QXD 13/05/05 16:18 Page 8 “clic”...
- Page 9 We would very much appreciate receiving any of your comments and suggestions about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal. If you wish to write to us, you can send us email at the following address: domyos@decathlon.com.
- Page 10 019_028 TC450 GB.QXD 13/05/05 14:44 Page 20 WARNINGS WARNING Keep your hands away from the running deck and the roller when they are moving WARNINGS HORIZONTAL ASSEMBLY You can adjust the 2 screws underneath the chassis to ensure the machine’s stability on the ground. 1.
- Page 11 15. Keep your hands away from any moving parts. Never put your hands or feet underneath the treadmill. 3. Domyos disclaims all responsibility concerning claims for injury or for damages suffered by any persons or property arising from the normal or 16.
- Page 12 019_028 TC450 GB.QXD 13/05/05 14:44 Page 22 UTILIZATION Please attentively read the following Before finishing a session, before using your jogging exerciser. ensure you do the following: • Immediately after assembly, let the treadmill run with no load for 20 minutes 1.
- Page 13 019_028 TC450 GB.QXD 13/05/05 14:44 Page 23 FUNCTIONING OF THE TREADMILL INTRODUCTION: The manual program offers two training options. The treadmill has four buttons for direct access to preset speeds, as wells a six types of programs in different speed ranges. Assorted manual program for time control Except for the manual program, you can select 5 different levels of difficulty.
- Page 14 019_028 TC450 GB.QXD 13/05/05 14:44 Page 24 FUNCTIONING OF THE CONSOLE Stop: The computer cuts off by itself at the end of four minutes. FUNCTION SCAN : To get into SCAN mode (continuous information display) press the MODE key "SPEED" : Running speed expressed in kilometers per hour for two seconds.
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Page 15: Care And Maintenance
019_028 TC450 GB.QXD 13/05/05 14:44 Page 25 CARE AND MAINTENANCE TREADMILL ALIGNMENT The mat should be perfectly centred at all times. Your running style and a non-flat surface may cause to mat to become off-centre. If this happens, slight adjustments to the two bolts behind the machine will be necessary. - Page 16 019_028 TC450 GB.QXD 13/05/05 14:44 Page 26 CARE AND MAINTENANCE MOVING Your treadmill is fitted with rollers for easy movement. Before moving the machine, ensure the main switch to is in position 0 and that the connector has been removed from the power. Lift the treadmill chassis and move it as required.
- Page 17 019_028 TC450 GB.QXD 13/05/05 14:44 Page 27 G E N E R A L C A R D I O - T R A I N I N G P R I N C I P L E If you are a beginner, start training for a few days with a low resistance and running speed, without forcing and taking the rest time necessary. Progressively increase the number and duration of the sessions.
- Page 18 019_028 TC450 GB.QXD 13/05/05 14:44 Page 28 C A R D I O T R A I N I N G C A R D I O - T R A I N I N G E X E R C I S E Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular capacity.
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