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Summary of Contents for Hsumao PROGRAMMABLE ELLIPTICAL TRAINER
- Page 1 PROGRAMMABLE ELLIPTICAL TRAINER USER’S MANUAL...
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Page 2: Table Of Contents
This quality product is designed, manufactured, tested and certified for enhanced Fitness Training. Dear Customer, Thank you for choosing the PROGRAMMABLE ELLIPTICAL TRAINER – We wish you a lot of fun and success during training. Please read the enclosed safety and assembly instructions carefully. -
Page 3: Exploded Drawing
Exploded drawing - 3 -... - Page 4 Hardware Package - 4 -...
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Page 5: Assembly Instructions
Assembly Instructions Step 1 Step 3 1. Fasten front stabilizer (2) with 2 carriage bolts (47) 1. Connect the upper computer cable (20) with lower from the underside of stabilizers. Secure with 2 - computer cable (21) securely. washers (49) & domed nuts (48) to main frame (1). 2. - Page 6 Step 5 Step 7 1. Attach right swing bar (6) to axle at side of handlebar 1. Attach the end of the right pedal bar (9) to axle of post (4) with sleeve (28) & washer (84), secure with 1 cross bar (11) with washer (25).
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Page 7: Computer Instructions
Computer Instructions Programable Trainging Computer - SM3105-20 Initial operating process: (After the computer is power on with adaptor installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure. - Page 8 You need to speed up the training. - 7 - ------- This is to remind the current WATT is OVER SPEC, and you need to speed up or slow down training speed accordingly. ** When the WATT is over spec, computer has Bi-Bi-Bi/second to remind you. If you keep training under this mode for over 3 minutes,the computer has an ALARM with 6 beeps sounds for 30 seconds, and the computer system STOP automatically, at this moment, LOAD is down to 1, and preset WATT data is zero.
- Page 9 the computer has 8 beep sounds and remind you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous datas. Interupt training: - 8 - You may press START/STOP button to stop computer working during training any time. To reset program: You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode.
- Page 10 RECOVERY After exercising for a period of time, keep holding on grips and press " RECOVERY" button, all function display will stop except "Time". Time starts counging down from 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of LCD will show your heart rate recovery status with the grade F1, F2,…...
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Page 11: Training Instructions
Training Instructions Maximum pulse rate = 220 – 52(age) = 168 pulse/min Minimum pulse rate = 168 x 0.6 = 101 pulse/min Please read the below Training Instructions to find your Highest pulse rate = 168 x 0.7 = 117 pulse/min maximum and minimum pulse rate or consult your physician. -
Page 12: Parts List
For this achievement you should motivate yourself to “The most difficult thing about training is to start it.” exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. We wish you have a lot of fun and success with your Elliptical Trainer. - Page 13 Cap (for flywheel) Plasic cap Plastic sleeve (for belt wheel) Washer (for U-plate) Foam grips (pair )(for swing bar) Protector (for plastic cover #33) Flywheel Belt wheel Carriage bolt (for front & rear stabilizer) - 12 - Domed nut (for front & rear stabilizer) Washer (for front &...
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Page 14: Training Pulse Rate
Water bottle Sleeve (for U-plate) Washer (for U-plate) Bottle holder End cap (for front post) End cap (for middle post) Training Pulse Rate - 12 -... - Page 15 The owner’s manual is for customer reference only. - 14 -...
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