Garmin Fenix 3 Owner's Manual
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Garmin Fenix 3 Owner's Manual

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fēnix
3
®
Owner's Manual
March 2015
Printed in Taiwan
190-01840-00_0C

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Summary of Contents for Garmin Fenix 3

  • Page 1 fēnix ® Owner’s Manual March 2015 Printed in Taiwan 190-01840-00_0C...
  • Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Activity Tracking ................5 Using Garmin Connect Mobile ..........12 Turning On Activity Tracking ..........5 Manually Uploading Data to Garmin Connect Mobile ..12 Using the Move Alert .............. 5 Using Garmin Connect on Your Computer ......12 Auto Goal ................5 Wi‑Fi®...
  • Page 4 Using Auto Scroll ..............14 UltraTrac ................14 Power Save Timeout Settings ..........15 Watch Face Settings ..............15 Customizing the Watch Face ..........15 Customizing the Widget Loop ........... 15 Sensors Settings ............... 15 Compass Settings ..............15 Calibrating the Compass ..........15 Setting the North Reference ..........

  • Page 5: Introduction

    Select to record a lap or a rest during an activity. On your smartphone, open the Garmin Connect Mobile app. Select an option to add your device to your Garmin Connect Select to scroll through widgets, menus, and messages. account: DOWN Hold to view the clock from any page.

  • Page 6: Starting An Activity

    You can also add Connect IQ ™ activity apps to your device using If necessary, start moving downhill to restart the timer. the Garmin Connect Mobile app (Connect IQ Features). Select UP or DOWN to view additional data pages (optional).

  • Page 7: Biking

    Select Settings > Apps. After you complete your activity, select STOP > Save. Select an activity. Swim Terminology Length: One trip down the pool. NOTE: This feature is not available for all activities. Interval: One or more consecutive lengths. A new interval starts Select Metronome >...

  • Page 8: Going For An Open Water Swim

    If necessary, select an accent color. enter your resting heart rate manually. You can manually adjust If necessary, select an icon. your zones on the device or using your Garmin Connect account. Select a name or enter a custom name.

  • Page 9: Heart Rate Zone Calculations

    (FTP) value, you can enter it and allow the software to device. calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect From the watch face, select UP or DOWN to view the activity account.

  • Page 10: Starting A Workout

    The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. Using Virtual Partner After you have added a few workouts to the Garmin Connect ® calendar, you can send them to your device. All scheduled...

  • Page 11: Racing A Previous Activity

    NOTE: The HRM-Run accessory is compatible with several • Select Downloaded to select an activity you downloaded ANT+ fitness products and can display heart rate data when from your Garmin Connect account. paired. The running dynamics features are available only on Select the activity.

  • Page 12: Tips For Missing Running Dynamics Data

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 13: Viewing Your Predicted Race Times

    Recovery Advisor Causes temporary overload with high improvement. You can use your Garmin device paired with the heart rate Train up to this number with extreme care. Requires monitor to display how much time remains before you are fully additional recovery days.

  • Page 14: Navigation

    Hold UP. Select Pan/Zoom. Select Clock > Alerts. Select an option: Select an option: • To toggle between panning up and down, panning left and right, or zooming, select START. • Select Til Sunset > Status > On. • To pan or zoom the map, select UP and DOWN. •...

  • Page 15: Viewing Your Time In Each Heart Rate Zone

    Activity uploads to Garmin Connect: Automatically sends Viewing Your Time in Each Heart Rate Zone your activity to your Garmin Connect account as soon as you Before you can view heart rate zone data, you must pair your finish recording the activity.

  • Page 16: Using Garmin Connect Mobile

    Select your fēnix 3 device. Using Garmin Connect Mobile You can upload all of your activity data to your Garmin Connect Downloading Connect IQ Features Using account for comprehensive analysis. With your Garmin Connect Your Computer account, you can view a map of your activity, and share your Connect the device to your computer using a USB cable.

  • Page 17: Virb Remote

    The VIRB remote function allows you to control your VIRB Move Down: Adjusts the position of the activity in the apps list. action camera from a distance. Go to www.garmin.com/VIRB Remove: Deletes the activity. purchase a VIRB action camera. NOTE: This deletes the activity from the apps list and all Controlling a VIRB Action Camera user-entered activity settings.

  • Page 18: Setting An Alert

    Select Settings > Apps. Alert Name Alert Type Description Custom Recurring You can select an existing message or Select an activity. create a custom message and select an NOTE: This feature is not available for all activities. alert type. Select Auto Lap > Lap Alert. Distance Recurring You can set a distance interval.

  • Page 19: System Settings

    increases battery life but decreases the quality of recorded Your device was already calibrated at the factory, and the activities. You should use the UltraTrac feature for activities that device uses automatic calibration by default. If you experience demand longer battery life and for which frequent sensor data irregular compass behavior, for example, after moving long updates are less important.

  • Page 20: Putting On The Heart Rate Monitor

    Hold UP, and select Settings > System > Backlight. Mode: Sets the backlight to turn on manually or for keys and alerts. The Garmin logos on the module and the strap should be Timeout: Sets the length of time before the backlight turns off. right-side up.

  • Page 21: Device Information

    Manual calibration is recommended if you know your calibration Radio frequency/protocol 2.4 GHz ANT+ wireless technology factor. If you have calibrated a foot pod with another Garmin Bluetooth Smart device product, you may know your calibration factor. *The device withstands pressure equivalent to a depth of 100 m.

  • Page 22: Caring For The Heart Rate Monitor

    NOTE: This product does not transmit heart rate data while swimming. be deleted. Operating temperature From -20° to 60°C (from -4° to 140°F) Open the Garmin drive or volume. range If necessary, open a folder or volume. Radio frequency/ 2.4 GHz ANT+ wireless communications...

  • Page 23: Data Fields

    Getting More Information Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity. You can find more information about this product on the Garmin website. Avg GCT: The average amount of ground contact time for the current activity.
  • Page 24 HR Zone: The current range of your heart rate (1 to 5). The Last Int. Dist.: The distance traveled for the last completed default zones are based on your user profile and maximum interval. heart rate (220 minus your age). Last Int.

  • Page 25: Software License Agreement

    “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin...

  • Page 26: Index

    8 fitness 9 foot pod 16, 17 saving activities 2–4 screen 16 Garmin Connect 1, 5, 6, 11, 12 settings 13, 15, 16, 18 storing data 11, 12 Sight 'N Go 10 Garmin Express 1, 12 skiing 2 registering the device 1 alpine 2 updating software 1...
  • Page 28 +27 (0)11 251 9999 + 46 7744 52020 +886 2 2642-9199 ext 2 +49 (0)180 6 427646 0808 238 0000 20 ct./Anruf. a. d. +44 (0) 870 8501242 deutschen Festnetz, Mobilfunk max. 60 ct./Anruf 913-397-8200 1-800-800-1020 © 2015 Garmin Ltd. or its subsidiaries...

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Fenix 3 hr010-01338-2a

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