Summary of Contents for Torso Track Torso Track 2
- Page 1 For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2.
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Page 2: Table Of Contents
Introduction ............2 Important Safety Tips .........3 Product Specifications ........4 Set Up ............5-6 Starting Out ............6 Proper Position ..........7 Exercises For The Torso Track 2 ......8 Muscle Strengthening Through Positive & Negative Contractions......9 Reverse Resistance Training........9 Frequently sked Questions.......10 Inspection nd Maintenance......11 Exercise Data Chart ........12 -13... -
Page 3: Introduction
DO NOT OveR-exeRT yOuRseLf. Stop exercising immediately and consult easy it is to set up your Torso Track 2, how to care and store the unit, and how to your doctor if you experience pain or tightness in your chest, irregular heart beat, get the most benefit from your workout. -
Page 4: Product Specifications
MAX. USER WEIGHT: 300 lbs. 1. Pull the product out of the shipping box. Remove all packaging materials. 2. Lay the Torso Track 2 flat on the floor. Make sure you have plenty of space on both ends Carriage cover of the product. -
Page 5: Starting Out
It is vital that when you start exercising with the Torso Track 2, your back is in height. Simply adjust the kneel pad the correct position. Follow these important steps to ensure the most effective position with the adjustment buckle. -
Page 6: Exercises For The Torso Track 2
5 days each just to the then: The Torso Track 2 is so versatile, it can help you attain higher levels in your ex- as muscle strength increases change point of fatigue ercise program to achieve even greater results. With Torso Track 2, you can per-... -
Page 7: Frequently Sked Questions
ROUTINE M INTEN NCE What if my stomach hurts too much once I begin my exercise • Wipe down your Torso Track 2 after each use with a clean, damp (not wet) program. m I working out too hard? cloth. - Page 8 XERCISE H RT XERCISE H RT PD TE ONCE WEEK PD TE ONCE WEEK Use this chart to keep track of your progress over time. Before writing on NuMBeR Of this, make as many copies as you think you’ll need. We suggest you keep seTs RePs TIMe...
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