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Summary of Contents for EKHO WMP-88
- Page 1 EKHO WMP-88 Heart Rate Watch USER MANUAL...
- Page 3 Remove the LCD display sticker on the watch face. Hold any button for 3 seconds until the screen turns on. Introduction to Your EKHO WMP-88 Heart Rate Watch Our S-Pulse™ technology measures the electronic signals that pass through your body as a result of the beating of your heart.
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Page 4: Table Of Contents
Table of Contents Watch Display and Button Overview........Display Icons and Descriptions.......... Operation Overview............HEART RATE Measuring Your Heart Rate..........Heart Rate Lock..............Relative Heart Rate............9-10 Target Heart Rate Zone..........Target Heart Rate Zone - Standard Setup......10-11 Target Heart Rate Zone - Manual Setup....... Heart Rate Zone Alert............ - Page 5 Table of Contents WATCH User Information Setup............. Calorie................Time and Date Setup............14-15 Alarm and Hourly Chime Alert........Chronograph..............15-16 Countdown Timer - Setup........... Countdown Timer - Operation.......... 16-17 Dual Time..............MISCELLANEOUS Care and Maintenance............18-19 Troubleshooting - Heart Rate........20-21 Specifications.............
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Page 6: Watch Display And Button Overview
Watch Display and Button Overview * Image may vary from actual watch The watch buttons are not intended for use in or under water as this may force water past the seals. -
Page 7: Display Icons And Descriptions
Display Icons and Descriptions Icon Description Indicates heart rate values; flashes during acquisitions HEART RATE Indicates percentage of maximum heart rate RELATIVE HEART RATE HEART RATE LOCK Indicates heart rate function is disabled Indicates PM time Indicates alarm function is ON ALARM HOURLY CHIME Indicates hourly chime function is ON... -
Page 8: Operation Overview
Operation Overview... -
Page 9: Measuring Your Heart Rate
Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps: Strap the watch snugly around your wrist. Place your fingers on the watch’s Heart Rate Sensor and touch gently for 3-8 seconds. Once detected, a beep tone sounds and your heart rate will be displayed in beats per... -
Page 10: Heart Rate Lock
Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water/moisture are present. An example would be in a pool where the watch is submerged in water. Since water acts as a natural conductor, it can accidentally trigger the heart rate feature. -
Page 11: Target Heart Rate Zone
Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. -
Page 12: Target Heart Rate Zone - Standard Setup
Example: Debbie’s target zone is 80 bpm (L) to 120 bpm (H). After 5 minutes of walking, Debbie measures her heart rate. If Debbie’s heart rate is “72”, she is under her target zone and can decide to pick up her pace so her next reading falls within her zone. -
Page 13: Heart Rate Zone Alert
In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Target Zone Upper Limit (H) - Target Zone Lower Limit (L) Edit these settings by using Start/ Stop or Reset. -
Page 14: User Information Setup
User Information Setup To use your Calorie mode properly and ensure accurate data, it is important to first set your user information. 1. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Age - Gender (male/female) 3. -
Page 15: Calorie
Calorie Calorie mode is coupled with an exercise timer and will inform you of your calories burned. Calorie is calculated from the last heart rate acquired. So for more accurate readings, obtain your heart rate often throughout your workout. In Calorie mode, press Start/Stop to begin timer. -
Page 16: Time And Date Setup
Time and Date Setup In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep (beep with every button press) Edit these settings by using Start/Stop or Reset. -
Page 17: Chronograph
Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF ( ); press Reset to toggle the Hourly Chime alert ON/OFF ( Chronograph In Chronograph mode, press Start/Stop to begin timing. -
Page 18: Countdown Timer - Operation
Press Mode to advance thru settings: - Seconds - Minutes - Hours Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. Countdown Timer - Operation In Countdown Timer mode, press Start/Stop to begin the timer. -
Page 19: Miscellaneous
Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. Care and Maintenance To ensure proper function of your Heart Rate Watch: The watch buttons are not intended for use in or under water as this may force water past the seals. -
Page 20: Troubleshooting - Heart Rate
Troubleshooting - Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. - Page 21 Troubleshooting - Heart Rate 6. Stay still and relax your arms on a stable surface while taking your heart rate. 7. Clean the top sensor and back metal plate with a mild soap and water, or similar cleaning solution. 8. Moisten with water the pads of the fingers you are using to contact the top sensor on the face of the watch.
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Page 22: Specifications
Specifications Heart Rate Heart Rate Range: 30-240 BPM Upper and lower limit heart rate zones/alerts Percentage of maximum heart rate (%MHR) Calorie Calorie range: 0-9999 Exercise timer range: 99 hours, 59 minutes, 59 seconds Time AM, PM, hour, minute, second 12/24 hour format Calendar: month, date, day display with auto leap year adjustment... - Page 23 Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF Battery Battery replacement will be required from time to time, and should occur when: The display fades in part or completely The Heart Rate function will not activate The battery life will vary depending on usage of the light and heart rate features (which have high power consumption).
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Page 24: Power Off Mode
Power Off Mode To conserve the battery’s lifetime during long periods of inactivity, hold the “Mode”, “Start/Stop” and “Reset” buttons for 3 seconds. The watch will turn off and enter Power Off Mode. To activate the watch again, simply hold any button for 3 seconds until the screen turns on. -
Page 25: Limited Five (5) Year Warranty
If defective, return the watch with the original receipt, or copy, to your original retailer or to EKHO for a replacement watch. This warranty covers defects in materials and workmanship only. -
Page 26: Limitations
5) negligence by the user, 6) misuse by the user, 7) improper maintenance and 8) warranty service by anyone other than EKHO. The Product limited warranty is void if any work is performed on the EKHO Products by anyone other than EKHO. -
Page 27: Disclaimer
Contact Information Email: support@ekho.us Website: www.ekho.us Phone: 1-612-922-3766 Mail: EKHO Brand Americas, LLC 1624 Harmon Place Suite 207 Minneapolis, MN 55403 Disclaimer The Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application.
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