BH FITNESS P-360 Owner's Manual

Folding treadmill

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Owner's manual (32 pages)

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Page 1 P-360 folding treadmill OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PARTS ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
Page 2: Table Of Contents
TABLE OF CONTENTS Attachment - A- Safety……………….…..1-2 Attachment - B - Treadmill Lubrication…… 3 Attachment - C - Target Heart Rate…..4 Attachment - D - Training…......5-8 Assembly Instructions…………………..9-10 Storage……………………......11 Installation…………………….....12-14 Treadmill Operations……………....15-17 Troubleshooting……..……………………….18 Exploded View ……….........19 Parts List …………………......20-21 Warranty……..………………………....22-23...
Page 3: Attachment - A- Safety
ATTACHMENT - A IMPORTANT SAFETY ADVICE PRECAUTIONS This treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the treadmill. The following safety precautions should also be observed: 1.
Page 4 ATTACHMENT - A IMPORTANT SAFETY ADVICE (Continued) 13. A perimeter distance of 3 feet / 1 meter is required before operating the unit. 14. The treadmill should only be used for the home. Not meant for commercial use. 15. This treadmill is not suitable for therapeutic use. Consult a physician prior to starting an exercise program.
Page 5: Attachment - B - Treadmill Lubrication
ATTACHMENT - B REQUIRED TREADMILL LUBRICATION TREADMILL LUBRICATION Apply lubricant to between the belt and the deck in order to keep your unit in top condition and to ensure that friction between the belt and the board is kept to a minimum (due to different running styles, always apply more lubrication to the area where you place your feet during the exercise).
Page 6: Attachment - Ctarget Heart Rate
ATTACHMENT - C TARGET HEART RATE The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 7: Attachment - D - Training
ATTACHMENT - D TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 8 Specifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 9 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
Page 10 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 11 ASSEMBLY Computer Handle pulse Hand bar Safety key Upright post Motor cover Side rail Bottom frame Main frame Rear cover If you are missing parts or require information on how to operate this product please call (949) 206-0330...
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS Note: Assembly of this unit should take one person about 20 minutes to properly assemble. Do not place the treadmill on it’s side at any time during the assembly or transport. Doing so will render the safety release mechanism inoperable and may lead to personal injury. Step 1: Remove the main section of the treadmill from the box and Place it on a level floor.
Page 13: Storage
STORAGE Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
Page 14: Installation
INSTALLATION IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
Page 15 INSTALLATION body also needs oxygen. Regular START UP: exercise improves the body’s ability to 1.- Set switch (L), located on the supply oxygen to all of the muscles casing, to the “0” (OFF) position Fig.B. and at the same time improve lung 2.- Press the circuit button (C) to reset function, the heart’s pumping capacity the unit.
Page 16 INSTALLATION control your weight or physiotherapy, side bars and the electronic console. remember that your exercise should be Do not use solvents. gradual, planned, varied and not too Use a vacuum cleaner to carefully demanding. We recommend that you vacuum around the visible components should exercise 3 to 5 times per week.
Page 17 TREADMILL OPERATIONS Incline / pulse window Time/Dis/Cal Quick Incline key Speed /Program Quick Speed key Speed +/- Incline +/- program Safety key start stop Mode Window and key-press instruction Display windows: A: Upper display window: Program chart B: Left display window: Incline/pulse C: Right display window: Speed/Programs D: Middle display window: Time and Distance, Calories When the console is working the data LED will light.
Page 18: Treadmill Operations
TREADMILL OPERATIONS G : Quick speed: 1mi/H, 2mi/H, 4mi/H, 6mi/H, 8mi/H, 10mi/H Owner’sManual H : Quick incline: 3 6 9 12% Program Instruction 1: The manual programs including: normal mode, time countdown, distance countdown, calorie countdown mode. 2 6 set programs P1,P2,P3,P4,P5,P6,P7,P8,P9,P10,P11,P12 3 A program of body fat function.
Page 19 TREADMILL OPERATIONS Operation of manual mode: A: Press the “start” key, count down the time 5 seconds, motor start moving, original speed is 1.0mi/h. B: Press “ ” or “ ” to adjust the speed. C: Press the “Stop” key, the speed will decrease until the motor stops. Press the “Start/stop” key, the motor starts moving again.
Page 20: Troubleshooting
TROUBLESHOOTING Problem Possible Causes Remedies a -No Power Check for wall power b -Missing safety key Put in the safety key c –No power to MCB Check controller’s port and signal cables Treadmill will not start d -Power not present turn switch to on e -Fuse blown Change the fuse...
Page 22: Parts List
PARTS LIST MOTOR PART NAME SPECIFICATION QUANTITY BASE FRAME SENSOR HOLDER MAIN FRAME SENSOR INCLINE FRAME WIRE LEFT STAND POST CONTROL BOARD RIGHT STAND POST CROSS SCREW M4*10 MOTOR ASSEMBLE FRAME TRANSFORMER RUNNING DECK PLATE MOTOR BELT J190 COMPUTER ASSMEBLE FRAME HEX SCREW M8*50 OUTSIDE EXTENSION TUBE...
Page 23 PARTS LIST WASHER ∮ ∮ 8* 16 HEX SCREW FRONT ROLLER RUNNING BELT REAR ROLLER m8*75 INSIDE HEX SCREW RUNNING BOARD CROSS SCREW M6*25 CROSS SCREW M8*25 MOTOR COVER CROSS SCREW M5*20 RIGHT END CAP CROSS SCREW ST4*15...
Page 24: Warranty
LABOR – 1 Year BH Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of original purchase, as long as the device remains in the possession of the original owner.
Page 25 The warranty does not cover normal wear BH FITNESS expressly disclaims all other warranties, express or implied, including but not limited to all warranties of fitness for a particular purpose or of merchantability. This warranty gives you specific legal rights and your rights may vary from state to state.

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