Cooking Times - George Foreman Fat Reducing Health Grill Instructions For Use Manual

cooking times & food safety
Use these times purely as a guide. They're for contact grilling fresh or fully defrosted
food. When cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for
meat and poultry, depending on the thickness and density of the food.
Check food is cooked through before serving. If in doubt, cook it a bit more.
Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear.
Cook fish till the flesh is opaque throughout.
When cooking pre-packed foods, follow any guidelines on the package or label.
beef
fillet
loin steak
burger, 50g, fresh
burger, 100g, fresh
burger, 200g, fresh
kebabs, 25mm cube
round steak
sausages (thin)
sausages (thick)
sirloin
T-Bone
fruit
apple, halve/slice
bananas, slice lengthwise
nectarines/peaches, halve/slice
pineapple, slice
pork
burger, 50g, fresh
burger, 100g, fresh
chop, 12mm
gammon steak
kebabs, 25mm cube
sausages (thin)
sausages (thick)
tenderloin, 12mm
chicken/turkey
chicken breast pieces
burger, 50g, fresh
burger, 100g, fresh
kebabs, 25mm cube
thighs (chicken)
turkey breast, thin sliced
min lamb
5-7 kebabs, 25mm cube
7-8 minced
5-6 loin chops
7-8 toasted sandwiches
8-9
cheese
7-8
ham (cooked)
5-7
roast beef (cooked)
5-6
sausage (cooked)
7-8
turkey (cooked)
7-9
seafood – steaks
8-9
halibut, salmon, swordfish, tuna
seafood – fillets
6-8
red snapper, salmon, sea bass
3-4
seafood
3-5
kebabs, 25mm cube
3-7
langoustines, prawns
scallops
5-6
snacks
7-8
calzone
5-6
hot dogs
5-6
quesadillas
7-8
tacos, meat filling
5-6
vegetables
7-8
asparagus
4-6
carrots, sliced
aubergine, slice/cube
5-7
onions, thin slice
4
peppers, thin slice
5
peppers, grill then skin
7-8
whole peppers brushed with oil
5-7
potatoes, slice/cube
3-4
squash, slice/cube
5
(25mm)
(12mm)
min
7-8
6-7
4-6
2-3
5-6
6-7
6-7
6-7
6-9
3-5
4-6
1-2
4-6
8-9
2-3
2-3
6-8
3-4
5-7
8-9
5-6
6-8
2-3
8
7-9
6-8