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ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER of the product (HREMCR90090)
¥ The NAME of the product (HEALTHRIDER
¨
SPORT RIDER)
¥ The PART NUMBER of the PART (see pages 14 and 15 of this manual)
¥ The DESCRIPTION of the PART (see pages 14 and 15 of this manual).
HEALTHRIDER
¨
is a registered trademark of ICON Health & Fitness, Inc.
Part No. 158798 R0999A
Printed in China © 1999 ICON Health & Fitness, Inc.
¨
Model No. HREMCR90090
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for HEALTH RIDER HREMCR90090
Summary of Contents for HEALTH RIDER HREMCR90090
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Page 1: Ordering Replacement Parts
Write the To help us assist you, please be prepared to give the following information: serial number in the space above. ¥ The MODEL NUMBER of the product (HREMCR90090) ¥ The NAME of the product (HEALTHRIDER ¨... - Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .
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Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER ¨ please note the product model number and serial SPORT RIDER. The SPORT RIDER offers a unique number before calling. The model number is HREM- form of low-impact exercise that works both the upper CR90090. - Page 4 Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY ASSEMBLY utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training To maintain or improve your condition, plan three zone.) workouts each week, with at least one day of rest Before beginning assembly, carefully read the fol-...
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Page 5: Conditioning Guidelines
1. Before beginning assembly, be sure that you CONDITIONING GUIDELINES have read and understand the information on the previous page. The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does Attach the Front Stabiliser (28) to the Main Frame your exercise program. - Page 6 4. Lubricate the other Long Axle (32). Attach the MAINTENANCE AND TROUBLE-SHOOTING Handlebar Swing Arm (29) to the Main Frame (47) with the Long Axle, two M9 Rubber Shield Washers (33), two 1/4Ó Flat Washers (34), and two Axle Regularly inspect and tighten all parts of the SPORT RIDER. To keep the SPORT RIDER looking its best, wipe all Fasteners (52).
- Page 7 8. Press the Magnet w/Bracket (13) onto the Pedal TOES TURNED Frame (30) as shown. Slide the Monitor (6) fully onto the Main Frame (47) The direction which your toes are turned will vary the effect of your work- as shown in inset drawing A. Press down on the out.
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Page 8: Adjustment And Operation
ADJUSTMENT AND OPERATION STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in this posi- DESCRIPTION OF THE MONITOR ADJUSTING THE SEAT tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body. Vary emphasis by pulling more with the The monitor offers The position of the arms or pushing more with the legs.
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Questions and answers
Do you have replacement seats for sale?
The document provides instructions for ordering replacement parts for the HEALTH RIDER HREMCR90090. It states that replacement parts can be ordered by contacting ICON Fitness Lifestyle Ltd. and providing details such as the model number, product name, part number, and part description. However, the document does not specify whether a replacement seat is available. To confirm availability, you would need to refer to the parts list on pages 14 and 15 of the manual or contact ICON Fitness Lifestyle Ltd. directly.
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