Avanti AT480 Owner's Manual
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Avanti AT480 Owner's Manual

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Owner's Manual
AT480 TREADMILL

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Summary of Contents for Avanti AT480

  • Page 1 Owner’s Manual AT480 TREADMILL...

  • Page 2: Safety Precautions And Tips

    CAUTION! Read all precau-tions and instructions in this manual before using this equipment. Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
  • Page 3 under the treadmill to protect floor or carpet and for easier cleaning. 4、 Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

  • Page 4: Before Start

    16、Failure to follow these instructions will void the treadmill warranty. Before You Start Thank you for purchasing the AT480 TREADMILL! Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.Remember to take the time to perform the stretching exercises provided to avoid injury.Do not...

  • Page 5: Assembly

    This manual covers several treadmills, so the one pictured below may not be identical to your particular model. Assembly The AT480 Treadmill will require assembly before operating. After...
  • Page 6 opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assembly.

  • Page 7: Moving Instructions

    Moving Instructions CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT...
  • Page 8 TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG).

  • Page 9: Regulate Cushioning

    Regulate Cushioning 1.When place the Left Knob and right knob as shown in Figure 1, Cushioning is max,and this is soft” state. “...
  • Page 10 2.When place the Left Knob and right knob as shown in Figure 2, Cushioning is min,and this is firm” state. “...

  • Page 12: Power Requirements

    Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT.

  • Page 13: Exercise Guidelines

    cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 220-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.

  • Page 14: Hamstring Stretch

    Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exer-cise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts.

  • Page 15: Inner Thigh Stretch

    your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand.

  • Page 17: Belt Adjustment

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Note: The treadmill pictured below may not be identical to your particular model. Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering.
  • Page 18 procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 KPH.
  • Page 19 WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the grounded outlet. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a turn, in the clockwise direction. Plug the power cord back into the grounded outlet and run the treadmill at 4 KPH.

  • Page 20: Deck Lubrication

    and belt towards you. Turning the hex key clockwise pushes the rear roller and belt away from you. Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the grounded outlet. CLEANING: Routine cleaning of your treadmill will extend the life of your unit.

  • Page 21: To Apply Lubricant To Walking Board

    far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. TO APPLY LUBRICANT TO THE WALKING BOARD 1) Position the walking belt so that the seam is located on top and in the center of the center of the walking board.

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