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PowerPeak FSL8246P User Manual

Powerpeak stepper fsl8246p
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FSL8246P
10/05
Gebruiksaanwijzing
User manual
Bedienungsanleitung
Mode d'emploi

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Summary of Contents for PowerPeak FSL8246P

  • Page 1: Richtlijnen Inzake Afvalverwijdering

    Gebruiksaanwijzing User manual FSL8246P Bedienungsanleitung 10/05 Mode d’emploi...

  • Page 2: Garantiebewijs

    Gebruikt u de Stepper uitsluitend als hij volledig is gemonteerd. Wij raden beginners aan de Stepper ter ondersteuning bij een wand, een stoel of in een deuropening te gebruiken. Zet u na elke training de hendel op "fast" om blokkeren van de pedalen te vermijden. Zodra u duizelig of misselijk wordt, onderbreekt u de training onmiddellijk en raadpleegt u een arts.

  • Page 3: Table Of Contents

    INHOUDSOPGAVE TABLE OF CONTENTS VEILIGHEIDSVOORSCHRIFTEN SAFETY WARNINGS MONTAGETEKENING ASSEMBLY DRAWING ONDERDELENLIJST PARTS LIST MONTAGEINSTRUKTIES ASSEMBLY INSTRUCTIONS BEDIENINGSINSTRUKTIES INSTRUCTION MANUAL PEDAALHOOGTE INSTELLEN ADJUSTING PEDAL HIGHT BEDIENING VAN DE COMPUTER OPERATION OF THE COMPUTER BELANGRIJK TRAININGSADVIES IMPORTANT ADVICE FOR TRAINING OPWARMEN/ STREKKEN / AFKOELEN WARM-UP/STRETCHING/COOL-DOWN OEFENINGINSTRUKTIES EXERCISE INSTRUCTIONS...

  • Page 4: Safety Warnings

    SAFETY WARNINGS During design and production of this fitness device a lot of attention has been paid to safety. Despite this, you should always take the safety regulations into consideration. Make sure you read the entire instruction manual, before you are going to use it for the first time. Please take the following safety rules into account: 1.
  • Page 5 ADVICE FOR HANDLING BATTERIES 1. Remove the batteries when they are exhausted or if you do not use the product for an extended period of time in order to avoid hazards through leaking batteries. 2. Do not recharge batteries nor dissemble or throw then into fire. Danger of explosion! 3.

  • Page 6: Assembly Drawing

    ASSEMBLY DRAWING PARTS LIST Description Main frame Link bar with chain Foot tube bushing Left foot tube assembly Right foot tube assembly STW-19 Circlip Turnbuckle link bar Turnbuckle Outside cone Inside cone Thrust bearing Large nut Shaft Washer 035 x 0.8 x 3 mm C/Sunk bolt M5 x 10mm Pan head screw M5 x 15mm Front cover...

  • Page 7: Assembly Instructions

    Left foot pedal Right foot pedal Rear cover Speed control lever Monitor 60mm PVC Cap M8 x 20 mm Pan head bolt M6 x 15 mm Socket head bolt M6x 20mm Socket head bolt Foot pedal plug 30mm Wave washer M4x15mm Pan head screw Shaft stop plate M6 spring washer...
  • Page 8 The stepper designed to be easy to assemble and to use. IMPORTANT: remove all parts from packing and inspect for damage. Step 1 Remove the four plugs from the left and right ends of the front and rear stabilizers. Discard these plugs. Step 2 Insert the two large rubber feet into each of the rear stabilizer ends.

  • Page 9: Instruction Manual

    Step 4 Insert the battery into the back of the computer. Press the computer into the open hole in the right foot pedal. INSTRUCTION MANUAL IMPORTANT: Place the unit on a flat stable surface. We recommend using a square piece of carpet or rubber underneath your stepper.
  • Page 10 Speed Control/Resistance The best way to determine your proper resistance setting depends on your fitness goals. If you are using the stepper for the first time or if you desire cardiovascular, fat-burning and strength endurance workout than we recommend that you place the speed control knob in the fast position. This allows you to step at a fast, easy and steady pace with light pedal resistance.
  • Page 11 Step 2 Place your right foot fully on the tread section of the right foot pedal. Step 3 Start exercising at a slow tempo with smooth easy steps so that you can become familiar with the stepper's unique stepping movement. To adjust pedal resistance, dismount from the unit, unscrew the knob and move it to a new position then retighten.

  • Page 12: Adjusting Pedal Hight

    ADJUSTING PEDAL HEIGHT ADJUSTING PEDAL HEIGHT Turnbuckle Link bar Threaded chain end The height of the pedals can be adjusted to customize your workout to your fitness level. Increasing the pedal height increases the range of motion of each step for a more intense cardio workout. To adjust the pedal height: Turn the unit over and lay it on the floor so that the bottom is facing upwards.

  • Page 13: Operation Of The Computer

    OPERATION OF THE COMPUTER IMPORTANT: any input will turn on the computer The computer displays 4 functions - Total strokes - Accumulated strokes - Strokes/Min - stroke rate per minute - TIME- accumulated workout time - CALORIES - Kilocalories expended Total strokes Displayed in the top half of the LCD.

  • Page 14: Important Advice For Training

    IMPORTANT ADVICE FOR TRAINING - Before you start the training, consult your doctor. Ask what kind of training is suitable for you. Wrong or excessive training can cause health defects. - Avoid over training. Do not train if you are tired or feeling faint. If you are not used to physical activity, start the training slowly at the beginning.
  • Page 15 EXERCISES FOR THE SHOULDER AREA (2) Lift the left and right shoulders alternately, or lift both shoulders simultaneously. ARM STRETCHING EXERCISES (3) Stretch the left and right arms alternately towards the ceiling. Feel the tension in the left and right sides of your body.
  • Page 16 INSIDE UPPER THIGH (5) Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

  • Page 17: Exercise Instructions

    EXERCISES FOR THE CALVES.ACHILLES TENDON (8) Place both your hands on the wall and support your full body weight. Then move your left and right leg alternately backwards. This stretches the back part of the leg. Maintain this position for 30-40 seconds if possible.

  • Page 18: Maintenance And Cleaning

    Bicep curls Strengthens the biceps muscles while delivering a great cardiovascular workout. While stepping, extend your arms down by your sides with your palms facing out. Every time you press your right or left foot down against the pedal, bend your elbows and raise both hands towards your chest. Next, as you press with your opposite foot slowly lower your arms back to their start.

  • Page 19: Advice For Disposal

    ADVICE FOR THE DISPOSAL For a proper disposal of the batteries, you can find special disposal containers in specialized battery shops as well as in municipal collecting facilities. Batteries do not belong to household waste! If you want to dispose of the products, dispose it according to the actual regulations. Refer to your municipal institution for further informations.

  • Page 20: Guarantee

    For us to be able to guarantee a quick settlement, we advise you to use the service form at our website: www.powerpeak.com. Going by your service form we shall contact you as soon as possible. To prevent any inconveniences, we advise you to carefully read the directions for use prior to contacting...

  • Page 21: Serviceform

    ................................For us to be able to guarantee a rapid settlement, we advise you to use the same form on our website www.powerpeak.com. Going by the service form you have completed we shall contact you as soon as possible. Postal address: Van den Berg Products BV, Platinawerf 20f, 6641 TL Beuningen,...

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