Table of Contents
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Table of Contents
Related Manuals for Gold's Gym G4510
Summary of Contents for Gold's Gym G4510
- Page 1 Exclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 sales@goldsgymfi tness.com www.goldsgymfi tness.com ©2010. All rights reserved. Manufactured under license from Gold’s Gym inc.
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Page 2: Utility Bench
UTILITY BENCH USER MANUAL G4510 BUILDING THE BEST BODIES SINCE 1965... - Page 3 Welcome from Gold’s Gym Thank you for choosing Gold’s Gym. Before you get started, please read these instructions carefully. If you experience any difficulties, our support team will be happy to help or check out our website at goldsgymfitness.com Important note: Consult your doctor before starting any exercise programme.
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Page 4: Table Of Contents
Limited Warranty ..........17 Model name: Utility Bench GG0-G4510 Serial number: . -
Page 5: Parts
Parts UTILITY BENCH Technical Support 0800 440 2459 Checking The Parts Before you begin, please check all parts are present and undamaged. If you are missing any parts, please call our Technical Support team on the number above. Rear Foot Tube x 1 Under-carriage x 1 Front Foot Tube x 1 Seat Tubes x 2... - Page 6 UTILITY BENCH www.goldsgymfi tness.com Blister Pack Pull Pin x 2 Pin x 1 Bolt M6x16 x 4 Bolt M6x45 x 4 Bolt M10x65 x 2 Bolt M10x75 x 1 Bolt M10x85 x 2 Bolt M10x140 x 1 Lock Nut M10 x 4 Washer 10mm x 12 Washer 6mm x 8 Nut M10 x 2...
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Page 7: Preparation
Preparation UTILITY BENCH Technical Support 0800 440 2459 IMPORTANT SAFETY NOTICE Note the following precautions before assembling the Utility Bench: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the room with the machine. 2. -
Page 8: Assembly
Assembly UTILITY BENCH www.goldsgymfi tness.com Step 1 Attach the front foot tube (3) and rear foot tube (1) to the under-carriage (2) with bolt (21), washer (24), lock nut (23) and pull pin (14). You will require: Lock Nut M10 x 2 Pull Pin x 2 Bolt M10x85 x 2 Washer 10mm x 2... - Page 9 Assembly UTILITY BENCH Technical Support 0800 440 2459 Step 2 Attach the seat tubes (4) to the under-carriage (2) with bolt (22), washer (24), lock nut (23) and pin (15). You will require: Bolt M10x140 x 1 Lock Nut M10 x 1 Pin x 1 Washer 10mm x 2...
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Page 10: Short Pull Pin X
UTILITY BENCH www.goldsgymfi tness.com Step 3 Attach the dumbbell bracket (6) to the rear foot tube (1) with bolt (19), washer (24) and nut (26). Slide the leg bar (5) into the designated bracket on the front foot tube (3), secure with a washer (24), bolt (20) and lock nut (23). - Page 11 UTILITY BENCH Technical Support 0800 440 2459 Step 4 Your fi nished Utility Bench. Attach the seat (7) to the seat tubes (4) with bolt (18) and washer (25). Attach the back rest (8) to the under-carriage (2) with bolt (17) and washer (25). Your Utility Bench is now ready to use.
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Page 12: Precautions
Precautions UTILITY BENCH www.goldsgymfitness.com IMPORTANT SAFETY NOTICE Note the following precautions before operating the Utility Bench: These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety. Keep this user manual in a safe place for future reference. - Page 13 UTILITY BENCH Technical Support 0800 440 2459 USER HEALTH • Consult your doctor before starting any exercise programme to receive advice on the optimal training. • Ensure the product is on a flat, level surface with at least 1.0m of clear area surrounding the product.
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Page 14: Functions
Functions UTILITY BENCH www.goldsgymfitness.com Adjusting the seat cushion There are 3 incline settings for the seat. 1. Pull out the pin (15). 2. Lift up the seat cushion. 3. Insert the pin (15) into the hole on under-carriage (2) or seat tubes (4) once in the position you want. Adjusting the foot tube There are 4 incline settings for foot tube. -
Page 15: Correct Use
Correct Use UTILITY BENCH Technical Support 0800 440 2459 We recommend you use your Utility Bench in the following ways:... -
Page 16: Maintenance
Maintenance UTILITY BENCH www.goldsgymfitness.com Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment as well as exceeding the warranty coverage. 1. Inspect and tighten all parts of the equipment regularly: • Any worn parts must be replaced immediately. -
Page 17: Warm Up
Warm Up UTILITY BENCH Technical Support 0800 440 2459 Warming Up It is important to warm up before exercising to prepare your body for the workout it is about to do. The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster. -
Page 18: Parts Id
Parts ID UTILITY BENCH www.goldsgymfitness.com PART NO. DESCRIPTION QUANTITY REAR FOOT TUBE UNDER-CARRIAGE FRONT FOOT TUBE SEAT TUBES LEG BAR DUMBBELL BRACKET SEAT BACK REST FOAM ROLLER TUBE CAP 30x60 TUBE CAP 30x30 ROUND CAP ø25mm ROUND END CAP ø50mm PULL PIN PLASTIC UNDERLAY BOLT M6x16... - Page 19 UTILITY BENCH Technical Support 0800 440 2459 PART NO. DESCRIPTION QUANTITY WASHER 10mm WASHER 6mm NUT M10 TUBE CAP 50x50mm TUBE CAP 50x50mm SHORT PULL PIN...
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Page 20: Limited Warranty
Limited Warranty UTILITY BENCH www.goldsgymfitness.com RFE International Ltd warrants products to be free from defective workmanship and materials, under normal use and service conditions, for the period of 2 years from the date of purchase. Details of these service conditions can be found within the product’s user manual. In order to validate warranty dates, a proof of purchase is required.
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