JML Iron Gym User Manual
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JML Iron Gym User Manual

Total upper body workout bar
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Table of Contents

™
WORKOUT AND
NUTRITION GUIDE
PULL-UPS DIPS PUSH-UPS SIT-UPS

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Summary of Contents for JML Iron Gym

  • Page 1 ™ WORKOUT AND NUTRITION GUIDE PULL-UPS DIPS PUSH-UPS SIT-UPS...
  • Page 2 Always check equipment for worn or damaged parts before using. If any defects are found with this product, DO NOT USE. ™ • Please read this guide thoroughly before using the IRON GYM • Do not over-exert yourself. • Start out slowly and work up to a more vigorous workout.

  • Page 3: Overview

    Non-slip rubberized feet Foam end pieces Arched bar grips Inner bar grips Outer bar grips...
  • Page 4 STEPS TO SUCCESS exercises are too hard, reduce the amount of repetitions. Your upper body strength will only improve if you use IRON GYM™ • Set a schedule and stick to it. Pick a time of the correctly and on a regular basis. If you find the exercises too easy, day and don’t vary.

  • Page 5: Parts List

    ASSEMBLY The IRON GYM is easy to assemble. Just secure the pieces together tightly as pictured. ™ Parts list: 1. Plastic bar 2. Arched bar grips qty (2) 3. Long bar (right half) 4. Long Bar (left half) 5. Plastic ring 6.

  • Page 6: Installation

    CAUTION: Before use, carefully read and understand all of the following directions for proper installation. Also, make sure the door frame and moldings are secure and solid before installing IRON GYM ™ . A weak door frame and/or moldings can cause the unit to fail and dislodge from the door way.

  • Page 7: Variable Grip Positions

    NOTE: The maximum weight of use for this item is FIG. 5 VARIABLE GRIP POSITIONS up to 300 lbs (136kgs). Before you start, make sure your IRON GYM ™ is securely assembled (and installed into the door frame for applicable exercises) according to the instructions in this manual.

  • Page 8: Pull-Up

    PULL-UP PUSH-UP Refer to the Variable Hand Grip Positions for Pull Ups Choose a clear place on the floor and set the IRON GYM ™ (SEE Page 6 FIG 5). down. Grab and hold the desired grips, then slowly lower Hold the desired Grips, then pull yourself up and lower yourself yourself towards the floor until you reach the bottom of the push.

  • Page 9: Sit-Up

    EXERCISES SIT-UP Place IRON GYM™ in the base of the doorway then pull back to Place IRON GYM™ on the floor with “Arched Bar Grips” facing make sure the two “Foam End Pieces” on the opposite side of upward. Sit on the floor facing away from the IRON GYM™.

  • Page 10: Nutrition Guide

    NUTRITION GUIDE nutrition guide on the following pages. Proper diet combined with regular use of IRON GYM will gradually help strengthen and tone your upper body. ™ EATING RECOMMENDATIONS • Eat at least six meals daily. • Make each meal count. If you eat anything, consider it a meal.
  • Page 11 FOOD CHOICES PROTEINS CARBOHYDRATES VEGETABLES Broccoli Every carb Item should be 1 Fish cup or less Snow peas Chicken Steamed brown rice Peppers Lean steaks Steamed wild rice Lettuce Lean ham Whole wheat pasta Eggplant Tuna Oatmeal String beans Salmon Beans Spinach Egg whites...
  • Page 12 This product is unconditionally guaranteed for one year against all defects of workmanship and materials. This guarantee does not affect your statutory rights. If you have any problems or queries about this product please contact JML’s customer service department on freephone: 0800 781 7831 Product Code V0951 ©JohnMillsLtd/LH/02.09/A/TV...

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