Table of Contents
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Table of Contents
Related Manuals for Thane Fitness Total FLEX
Summary of Contents for Thane Fitness Total FLEX
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Page 2: Table Of Contents
B. Important Safety Notice ............... 1 - 2 Should your Total Flex™ prove defective within one (1) year from date of purchase, do not return your unit to the point of purchase. Please call Thane Direct’s Customer Care Team at 1-877-771-7017. Thane Direct will issue a Return Merchandise C. -
Page 3: Notice
1. Decide on the most convenient time to exercise and stick to it, exercising must Guide and the accompanying Exercise Chart. become a routine. 2. It might take 1 or 2 workout sessions to become familiar with the Total Flex ™ • This User’s Guide provides instruction on setting up the Total Flex , and proper ™... - Page 4 12. Always choose the proper intensity level that best suits your physical strength and flexibility levels. Know your limits and train within them. Always use common sense when exercising. 13. Begin slowly and get used to the unique movement of the Total Flex prior ™...
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Page 5: Total Flex ™ Main Components
Important: Only remove and replace 1 Resistance Band at a time before removing and replacing other Resistance Bands. To replace worn or damaged Resistance Bands, proceed as follows: 1. With the Total Flex in the open position, ™ adjust the Power Pod Seat to setting 5 (see 1). -
Page 6: Assembling The Total Flex
Move the machine by using the Carry Handle Power Pod Assembly 1. Please follow the steps under Section E in order to fully open up your Total Flex™. Begin the assembly of the Power Pod after step 5 in Section E. -
Page 7: Leg Extender Assembly
To exercise means that the muscles of your body must move against (or overcome) Leg Extender Assembly (Optional Item) a force - called resistance, or “weight” To use the Leg Extender, fit the following parts to the Total Flex ™ 1. Place the Retainer Pin between the Support Legs that are underneath the •... - Page 8 7. Loop the 3 Red Resistance Bands over the Slotted Axle with 3 Pulley Wheels (see • Adjustment of Foam Roller 10 below). Note: The position of the bottom Foam Roller must be adjusted according to leg length. To adjust: - Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube (see 1).
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Page 9: Setting Up The Total Flex
™ Important: Check that the Lock Pin engages fully when released. To open the Total Flex ™ (see 1 to 6 below), place the Total Flex ™ on a level surface 6. Leg Extender (Optional Item) (1), remove Cover (optional item) (2), hold the Carry Handle with one hand (3), The Leg Extender is an attachment for exercising the legs. -
Page 10: Inserting The Foot Plate
Insert the Foot Plate 3. Ankle Cuffs Hold Foot Plate at a slight angle and then fully insert the “lip section” of the Foot • Secure the Ankle Cuff by looping it around the ankle, thread the end Plate into the Cross Pipe slot (i.e. the Pipe attached to the Power Pod Seat). Lower through the metal bracket and bond the hook &... - Page 11 3. When performing abdominal exercises, the Handles can be held next to the chest (see 3a) or above the shoulders (see 3b) (more difficult). 4. To adjust the Seat position for each exercise, place the one hand underneath the Seat (see 4a) and with the other hand, squeeze the Spring Lock together (see 4b), lift or lower the Seat(s) to the desired position, then release the Spring Lock.
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Page 12: Use Of Attachments
2. Handles F. Use of Attachments • Each Handle is fitted with a metal clip to clip onto one or more of the O-Rings The Handles and the Ankle Cuffs connect to the “O-Rings” at the ends of the attached to the end of each Resistance Band(s) (see 1a below). Resistance Bands (housed in the Power Pods - see below, or connect to the Support Legs –... - Page 13 Thane International, Inc., Thane Direct Canada, Inc., Thane Direct UK, Ltd., La Quinta, CA 92253 Mississauga, ON Admail ADM3996, London, W1T 1ZU www.thane.com www.thane.ca www.thanedirect.co.uk © 2010, Thane International, Inc. TF-Eng-CAN.November 03, 2011...
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Questions and answers
How do I assemble the machine with leg extension
To assemble the Thane Fitness Total FLEX machine with the leg extension:
1. Assemble the Total FLEX (without leg extension):
- Open the Total FLEX as described in Section E up to step 5.
- Align the curved brackets of the Power Pod with the holes in the square tube under the Power Pod Seat.
- Use the 2 bolts with spring washers and the Allen wrench provided to secure the brackets.
2. Assemble the Leg Extender (optional):
- Insert the Upper and Lower Roller Pipes into the Leg Extender holes.
- Slide the Foam Rollers over the Roller Pipes. Use the larger Foam Roller on the longer Upper Roller Pipe.
3. Adjust the Foam Roller:
- Pull off one Foam Roller and remove the Pipe from the Extender Tube.
- Choose one of the 4 holes to position the Foam Roller correctly on your shin.
- Reinsert the Pipe and Roller.
4. Attach the Leg Extender:
- Pull the Lock Pin under the Power Pod Seat.
- Insert the Attachment Tube of the Leg Extender into the Receptor Tube.
- Release the Lock Pin and ensure it fully engages.
5. Set Leg Extender Length:
- Choose one of the 2 settings on the Leg Extender to match your leg length.
6. Insert the Foot Plate:
- Hold the Foot Plate at an angle and insert its lip section into the Cross Pipe slot on the Power Pod Seat.
- Lower the Foot Plate to the floor and ensure it's securely in place.
7. Adjust the Seats:
- Adjust the seat positions according to the exercise instructions on the Exercise Chart.
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Assembling the Total Flex- Can you send printed instructions?
Need a total gym l exercise wall chart. How do I get one? Tx