Tonic Fitness Technology I-shape TVR-8510E User Manual
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Tonic Fitness Technology I-shape TVR-8510E User Manual

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User manual
© 2011.06 TONIC FITNESS TECHNOLOGY, INC

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Summary of Contents for Tonic Fitness Technology I-shape TVR-8510E

  • Page 1 ‐ ‐ User manual © 2011.06 TONIC FITNESS TECHNOLOGY, INC...
  • Page 3 Dear customers We want to thank you for having chosen a i-Shape vibration machine and wish you a lot of fun and success during training. Please read the terms and conditions in relate to product warranty and service and help us to fill out the warranty registration card attached.

  • Page 4: Table Of Contents

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ C o n t e n t s Machine Safety Instructions ..................... 2 IMPORTANT SAFETY INSTRUCTIONS ............3 Assembly Instructions ......................5 About i-SHAPE ® ..........................15 Specification ............................16 Operating Instructions ......................17 TOTAL BODY EXERCISE ....................

  • Page 5: Exercise Program

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ ATTENTION ■ Do not use this product with any of following conditions and ALWAYS consult with your physician FIRST before starting any exercise program 1、 Acute Rheumatoid Arthritis 2、 Acute Migraines 3、 Pregnancy 4、 Cardiovascular diseases 5、...

  • Page 6: Machine Safety Instructions

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Machine Safety Instructions Information on the correct use (normal use) of the equipment and its features with the emphasis on safety, including guidelines on the free space required for safe operation and the importance of keeping unsupervised children away from the equipment 1.

  • Page 7: Important Safety Instructions

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this Vibration Machine. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet immediately after using and before cleaning. WARNING - To reduce the risk of burns, fire, electric shock, or injury: 1.

  • Page 8: Grounding Instructions

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

  • Page 9: Assembly Instructions

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Assembly Instructions I . Inspection： Compare the contents of the box with the component list to ensure all parts are included for assembly. (1)Components： a：Base g：Handlebar Cover D b：Left handlebar h：Upper console mast cover (front) c：Right handlebar i：Upper console mast cover (back) d：Console...
  • Page 10 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ (2)Parts Package： m：Hex socket cap screw (M6x1.0x25L) n：Hex socket cap screw (M8x1.25x30L) o：M10 Screw Set o1：Hex socket cap screw (M10x1.5x25L) o2：Spring Washer (w10) o3：Flat Washer (Ø10.4xØ16x2t) p：Small Phillip head screws (M5x0.8x15L) w：Small Phillip head screws (console) (M5x0.8x20L) q：Self Tapping Screw M5x10L r：Hex socket flat head screw (M8x1.25x30L) s：Hex Wrench (5mm)
  • Page 11 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ II：Assembly Steps： 1、 Frame Assembly Upper Plate Assembly >>Take out the frame components (a)，prepare screws (8pcs) and M10 kit (2sets) Turn the upper plate over into the upright position aligning the screw holes【figure 1 ~ 2】 Install all screws with tools (s)、(u) into the proper position (but do not fully tighten), after all the screws are installed, start tightening them in a clockwise direction and evenly until all the screws are tight....【3 ~ 4】...
  • Page 12 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 2、Left、Right Handlebar Assembly Frame Assembly >>Prepare left handlebar assemblies and screws (2pcs) 、right Remove the screws (4pcs) from the cover on the right side of the upper plate with tool and remove the cover…………………………………………………【figure 1 ~ 2】 Connet the console harness underneath the right handlebar with the other harness on the upper plate ..【3 ~ 3-1】...
  • Page 13 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ >>>After assembling the right side handlebar assembly, repeat the processes for the left side handlebar assembly. 3、 Front and back top handlebar covers Handlebar Assembly >>>Prepare handlebar covers A 、Front fixed covers of top handlebar 、B 、Back fixed covers of top handlebar...
  • Page 14 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Fasten the cover in place by installing handlebar cover B with 2 screws using tool Install cover and press it down into position on cover B Use a self tapping screw (q) to complete the installation of the cover 4、...
  • Page 15 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ When tightened, press the lower handlebar cover (I) into the middle of covers (e)&(f) as shown in the below figure on the right 5、Console assembly、Console mount assembly、handlebar cover D、Front cover and Back cover of handlebar adjustment Handlebar Assembly (d-1) >>>Prepare Console assembly...
  • Page 16 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Place the remaining cable back into the rubber of the console mount assembly as in the figure below on the right (d-1) Connect the console assembly with console mount assembly together as one unit。 Tighten the console with the Phillips head screws Use screw to install the front upper console mast cover to the handlebar cover...
  • Page 17 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Use one screw on the top of the back upper console mast cover and the remaining 5 screws to complete the installation. Install and tighten 2 screws at the bottom of the console mast cover as pictured below。...
  • Page 18 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Product Assembling Completed Plug in the power cord and press instruction for operation -14-...

  • Page 19: About I-Shape

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ About i-SHAPE ® i-Shape TVR-8510E is a whole body stretching equipment for its unique rope web ® appearance. To combine the dual vibrating platforms and the intermediate vibration intensity makes it the only one stretching-vibrating machine on the earth. With reference of enclosed exercising poster, users just need to follow the built-in 66 different stretching and training postures and gain the effect.

  • Page 20: Specification

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Specification Voltage 120Vac / 60Hz; 230Vac / 50Hz Frequency 25HZ~50HZ Upper plate: 1.1 mm Amplitude (MAX) Lower plate: HIGH: 1.5mm; LOW: 1.0mm Upper plate Motor: 720 N KN Value (Force) Lower plate Motor: HIGH: 1.5 KN; LOW: 0.8KN Upper plate motor: AC 200W Motor Lower plate motor: AC 500W...

  • Page 21: Operating Instructions

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Operating Instructions Parts 1. Handlebar 2. Control Panel 3. Strap holder 4. Console Mast 5. Upper plate 6. Platform 7. Massage pedal -17-...
  • Page 22 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Keystroke Function Description for controlling keystroke Icon Definition Function Start:to proceed workout Start / Pause / Skip Pause:to stop workout temporarily Skip:to skip the rest time Stop To break off the workout. High / Low vibration To choose the intensity of vibration.
  • Page 23 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Description for setting keystroke Icon Definition Function Volume control To adjust volume. Exercise level To choose an exercise level. To choose a program to enter the Program option start page. To set the frequency under the Vibration frequency manual mode or the editing mode.
  • Page 24 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Operating instrudciton I. Basic procedure: 1. Power on and enter to the front page. 2. Touch panel to choose program. Next to the start page when the program is elected. Press to start workout, press to pause.
  • Page 25 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ II. Skip to the start page when the program is elected, and make setting gradually. 1. Start page for manual mode: Upper Platform/Lower Platform: to set upper or lower plate vibrating Frequency: to set vibration frequency Time: time setting (15~900 sec.).
  • Page 26 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 3. Start page for user mode: EDIT: to edit personal program USER: to choose personal program Audio: volume setting Editing procedure for personal program To choose personal program (USER1~USER10) ※ To click “EDIT”, and enter to the editing mode. ※...
  • Page 27 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Upper Platform/Lower Platform: to set upper or lower plate vibrating Time: time setting To set the training position. -23-...
  • Page 28 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Posture setting. Press OK when the setting is finished to go back the setting page. Press OK in the setting page to go back the workout editing. Press OK to go back the start page, press ＋ to add workout. III.

  • Page 29: Total Body Exercise

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ TOTAL BODY EXERCISE 1. Side Abdominals Stretch Muscle group: side abdominal, quadriceps Posture: lateral stance on the platform, place hands on the rope and keep knees slightly bent. 2. One Arm Stretch Muscle group: side abdominal, quadriceps Posture: stand on the platform, bend the body over, place one hand on the middle rope of right\left sight and another on the leg.
  • Page 30 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 6. Back Stretch Muscle group: back, quadriceps Posture: stand on the platform, place hands on the upper rope, knees slightly bent, and push body backward. 7. Back Stretch Muscle group: back,quadriceps Posture: stand on the platform, place hands on the middle rope, knees slightly bent, and push body backward.
  • Page 31 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 12. Chest/Leg Stretch Muscle group: pectorals, leg ,arm Posture: stand in opposite direction on the platform, lunge position, place hands on handle bar and push body slowly forward. 13. Chest/Leg Stretch Muscle group: pectorals, inner thigh, arm Posture: sit on the platform with the heels together, and palms on the upper plate.
  • Page 32 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 18. Leg Stretch Muscle group: calves, pectorals major Posture: stand in opposite direction on the platform with one leg on the upper plate, place hands on lower rope, and bend the keens. 19. Side Abdominals /Leg Stretch Muscle group: side abdominal, calves Posture: stand on the platform with one leg straight on upper plate, knee slightly bent, then place hands...
  • Page 33 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 23. One Leg Stretch Muscle group: calves, gluteus maimus Posture: sit on the platform with hands on top of it, place one foot on the upper plate and bent another. Keep the body straight with chin and chest up. 24.
  • Page 34 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 28. Abdominals Legs Up Muscle group: rectus abdominals, calves Posture:sit on the platform with feet on the upper plate. Pre-exercise:cross hands in front of chest. Exercise completed:stretch hands out,keep the body straight. 29. Diagonal Crunch Muscle group: rectus abdominals, external oblique, calves Posture: sit on the platform with feet on the upper...
  • Page 35 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 32. One Abdominals Legs Up Muscle group: rectus abdominals, calves Posture: sit on the platform, and place one foot on the upper plate with the other knee bent. Pre-exercise: place hands on the end of the platform. Exercise completed: lift the leg up with hands on the right\left knee, keep the body straight.
  • Page 36 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 36. Lunge Squat Muscle group:quadriceps, gluteus maimus calves Posture: stand on the platform with right foot on the upper plate. Pre-exercise: place hands on the rope, stand in lunge position. Exercise completed: bend the knee slowly to approximately 90°...
  • Page 37 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 40. Side Lunge Muscle group: quadriceps, vastus medials, gluteus maimus Posture: laterally stand with left foot on platform and place the right foot on the upper plate. Pre-exercise: place hands on the waist. Exercise completed: lean to the right bending the knee, keep the body straight.
  • Page 38 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ ■ Exercise Formula Upper Body Stretch/Pure Stretch Movement 1 Movement 2 Movement 3 Movement 4 Movement 5 Movement 6 Movement 7 Movement 8 Movement 9 Movement 10 Movement 11 Upper Body Formula: 1. These routines are designed to train the upper body. 2.
  • Page 39 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Trunk Stretch/Pure Stretch Movement 1 Movement 2 Movement 3 Movement 4 Movement 5 Movement 6 Movement 7 Movement 8 Movement 9 Movement 10 Movement 11 Movement 12 Trunk Formula 1. The routines are designed to train the trunk. 2.
  • Page 40 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Lower Body Stretch/Pure Stretch Movement 1 Movement 2 Movement 3 Movement 4 Movement 5 Movement 6 Movement 7 Movement 8 Movement 9 Movement 10 Movement 11 Movement 12 Movement 13 Movement 14 Movement 15 Movement 16 Movement 17 Movement 18 Movement 19...
  • Page 41 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Lower Body Formula: 1. These routines are designed to train the lower body. 2. Lower Body routines include: lower body stretching, lower body toning. 3. Muscle groups include: legs, glutes. 4. These routines are focused on thigh and glutes training to relax the lower muscles and knees, helps prevent the middle-aged from muscle stiffness, also effective relieving muscle stiffness and numbness for those people who sit for extended periods.
  • Page 42 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ Formula: CORE TRAINING 1. These routines are designed to train the core. 2. Core training includes: abdomen, back, chest stretch. 3. Muscle groups include: back, abdomen, chest. 4. This training is focused on toning and strengthening the abdomen and back helping eliminate and prevent lower back pain.
  • Page 43 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ The Effects of vibration 3、Increases blood circulation and enhances metabolism training on the human 4、Releases stressed muscles body 5、Improves lower back pain 6 、 Reduces the tightness in joints 、 ligaments Introduction and tendons 1 、 1970- USSR Space Institute used vibration training on cosmonauts to Rehab/Sport medicine...
  • Page 44 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 2、Amplitude：1-4mm。 muscle is suddenly stretched，the spindle of 3、Acceleration(G value)：below 6G，a muscle fiber will immediately appear to an excited signal due to stimulus， and through sustainable value for general use 4、Time：exercise : 20-90 sec. per exercise Ia sensory nerve fibers direct into α...
  • Page 45 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 2-7 The factors that influence easier. flexibility 5. Maintains ideal gesture- bad flexibility 1、Joint structure- the joint structure such can affect good posture and motion. as the shoulder leads to a bigger range in 2-9 University and industry liaison movement.

  • Page 46: Refrence

    ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ REFRENCE 9. Jeffery M. McBride, John P. Porcari, and Mark D. Scheunke (2004) – Effect of vibration 1. Ardinale, J Wakeling (2005) – Whole body During Fatiguing Resistance Exercise on vibration exercise: are vibrations good for Subsequent Muscle Activity During Maximal you? Voluntary Isometric Contractions...
  • Page 47 ® －i-SHAPE TVR-8510E VIBRATION TRAINER－ 19. M. Roelants, C Delecluse, M. Goris, S. Kontulainen, Teppo L. N. Jarvinen, Markku Verschueren (2004) – Effects of 24 Weeks of Jarvinen, Pekka Oja, Ilkka Vuori (2002) – Whole Body Vibration Training on Body Effect of vibration exposure on muscle Compositin Muscle...
  • Page 48 Tonic Fitness Technology, Inc. No.462-7, Chung-Shan Rd., Hsi-Kang Vil, Hsi-Kang Dist, Tainan CIty, 72341 Taiwan TEL:+886-6-7955970(5) Fax:+886-6-7953652 E-mail: sales@tonic.com.tw www.magtonic.com Copyright 2011.04...

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