Related Manuals for Horizon Fitness Semi-recumbent
Summary of Contents for Horizon Fitness Semi-recumbent
- Page 2 T A B L E C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101) QUICK START UP DISPLAY KNOW YOUR SEMI-RECUMBENT BIKE (Rsc 200) QUICK START UP DISPLAY CHOOSING A PROGRAM, RESISTANCE, TIMES &...
- Page 3 If your semi-recumbent bike has been exposed to colder temperatures or high mois- • Never operate this semi-recumbent bike if it has a damaged cord or plug, if it is not ture climates, it is strongly recommended that the semi-recumbent bike is warmed up to working properly, if it has been damaged, or immersed in water.
- Page 4 Here are just a few of the health benefits of aerobic exercise: through the back side of the console. Your exercise bike itself, is powered by you. You programmable (Rsc 200) semi-recumbent bike is powered by a power supply. T h e • W eight Loss power supply must be plugged into the power jack, which is located in the front of the •...
- Page 5 Rsc 100 MOVING Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side han- d l e b a r s . C a r e f u l l y l i f t a n d r o l l .
- Page 6 QUICK START UP QUICK START UP Rsc 100 Rsc 101 Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The con- Simply begin exercising. The console will automatically begin counting up and tracking sole is powered by 2 AA batteries, which are replaceable through the back side of the your information.
- Page 7 P R O G R A M M I N G D I S P L A Y SELECTING OPTIONAL FEEDBACK TIME Press the 'SELECT' button on the console to scroll thgouth and view your speed, time, dis- Shown as Minutes: Seconds. View the time TIME tance, odometer, and calories.
- Page 8 Quick Start Up K N O W Y O U R U P R I G H T B I K E Rsc 200 Simply press the 'Start' button to begin exercising. The program will automatically Rsc 200 default to the Manual program unless another program is selected. Reset Press and hold the Stop button to reset the Elliptical Trainer.
- Page 9 D I S P L A Y D I S P L A Y R e s i s t a n c e Time During a workout, the amount of resis- Shown as Minutes:Seconds. View the time tance can be adjusted by pressing the remaining or the time elapsed in your plus (+) or minus (-) buttons on the workout.
- Page 10 Choosing a Program P R O G R A M P R O F I L E S T o choose a program, press the quick program key. The program profile Manual lights will show you which program Customized workouts, allowing the user to you have selected.
- Page 11 Heart Rate window. Using the chart on page 21, Your Horizon Fitness semi-recumbent bike offers two heart rate feedback options. You determine your target heart rate. Your target heart rate should be set at a number that may choose to use the heart rate handlebars, or the chest transmitter for a hands free you will be able to exercise at throughout the majority of your workout.
- Page 12 Your Horizon Fitness semi-recumbent bike is designed to be reliable and maintenance will vary for each individual, depending on age, current level of conditioning, and per- free. However, if you do experience problems with your semi-recumbent bike, please re- sonal fitness goals. The American Heart Association recommends working-out at a `Target ference the troubleshooting guide listed below.
- Page 13 It is easy to move your semi-recumbent bike by rolling it on the front trans- P l e a s e c o n t a c t y o u r l o c a l d e a l e r f o r f u r t h e r a s s i s t a n c e .
- Page 14 Many people are successful staying with a fitness program if they set aside a specific time nance problems and service calls to a minimum. For this reason. Horizon Fitness recom- of day to exercise. It doesn't matter whether it's in the morning before your shower, d u r- mends that the following preventive maintenance schedule be followed.
- Page 15 STRENTCH FIRST HOW HARD? Before using your Horizon Fitness product, it is best to take a few minutes doing a few How hard you workout is also determined by your goals. If you use your Horizon Fitness gentle stretching exercises. Stentching prior to exercise will improve flexibility and reduce E l l i p t i c a l Trainer to prepare for a 5K run, you will probably work out at a higher intensi- chances of exercise related injury.
- Page 16 An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness semi-recumbent bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
- Page 17 LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
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