Table of Contents
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Table of Contents
Related Manuals for INFINITI FITNESS R100APMPremier Rower
Summary of Contents for INFINITI FITNESS R100APMPremier Rower
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Page 2: Table Of Contents
INTRODUCTION TABLE OF CONTENTS INTRODUCTION Congratulations! page 1 Welcome to the world of the R100APM Premier Rower. The TABLE OF CONTENTS page 1 R100APM Premier Rower is one of the finest and most IMPORTANT INFORMATION page 2 comprehensive rowing machines available. We know as we have been designing rowing machines for over a decade. -
Page 3: Important Information
ALUMINUM BEAM [001].Using a damp cloth wipe the top of the ALUMINUM BEAM [001].Pay special INFINITI FITNESS SYSTEMS Before each workout on your R100APM Premier Rower attention to the outside edges. Check and remove any 7F, No. 291 Ta Tun 4th Street we advise that a Precautionary Safety Check is wise. -
Page 4: General Parts Identification
R100APM Premier Rower GENERAL PARTS IDENTIFICATION The R100APM represents over a decade of research and development and COMPUTER ARM incorporates all the latest technology and long standing consumer requests. COMPUTER FULL AUTO CONTROLLED AIR MAGNETIC RESISTANCE SYSTEM ANGLED FOOT RESTS WITH PIVOTING HEEL SUPPORTS ADJUSTABLE AIR VENTS FULL STROKE FOR TALL PEOPLE (WITHIN REASON) IMPROVED ERGONOMICALLY DESIGNED HANDLE... -
Page 5: Setting Up Your R100Apm Premier Rower Unfolding
SETTING UP YOUR R100APM Premier Rower Unfolding Getting on Safely IMPORTANT: Clear a workout area 1 x 2.5 Meters before setting-up your R100APM Premier Rower. Ensure the floor is solid Getting on safely is a simple procedure. Just be careful that and level. -
Page 6: Heel Support Pre Adjustment
SETTING UP YOUR R100APM Premier Rower Heel Support Pre Adjustment Foot Strap Adjustment Heel Support Adjustment There are ten heel support settings clearly numbered. The correct position for the FOOT STRAP [710] is across the The HEEL SUPPORT [126] has a sprung loaded locking top of the foot just below the toes. -
Page 7: Computer Angle Adjustment
SETTING UP YOUR R100APM Premier Rower Computer Angle Adjustment Air Vent Adjustment Handle Bar Holder The COMPUTER [714] and COMPUTER ARM [015] are The R100APM Premier Rower flywheel fan generates an air When you have finished your workout remember to store the designed to rotate and pivot giving you full adjustment to flow that can be directed with the adjustable air vents. -
Page 8: Foot Strap Release
SETTING UP YOUR R100APM Premier Rower Foot Strap Release Folding Transportation and Storage Releasing the FOOT STRAP is made easy with the quick Folding the R100APM Premier Rower is the reverse of the T h e R 1 0 0 A P M P r e m i e r R o w e r i s f i t t e d w i t h release tab. -
Page 9: Correct Rowing Guide Page 8~9
CORRECT ROWING GUIDE Over Reaching Rowing with Arms Bent Bent Wrists FAULT FAULT FAULT The body stretches too far forward. The shins may be past The user starts the stroke by pulling with the arms rather than The user bends their wrists at any time through the stroke. vertical. - Page 10 CORRECT ROWING GUIDE Pulling the Body to the Handle Flying Elbows Locking the Knees FAULT FAULT FAULT At the finish, the user, instead of pulling the handle to the body, The user’s elbows are sticking out from the body at the finish At the end of the stroke the user locks the knees making the pulls themselves forward to the handle.
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Page 11: Computer Instructions Page 10~14
COMPUTER INSTRUCTIONS Function Identification LCD Display PULSE Display 130 x 58.5mm Your heart rate Liquid Crystal Display is displayed in beats per minute. SPM Display Strokes Per Minute LOW BATTERY Display LEVEL Display The low battery display will 1~16 Resistance Levels flash when the batteries need replacing. -
Page 12: Key Functions
COMPUTER INSTRUCTIONS Power Functions Functions The R100APM Premier Rower has 2 x computers to chose from: There are four keys plus one dial on the computer. Each key indicates its function. Press the keys with moderate pressure. DO NOT hit the keys as it may damage the computer. BACKLIT COMPUTER: White text with a blue backlit background. - Page 13 COMPUTER INSTRUCTIONS P2~P3 Preset Profile Programs P5~P6 Intervals Programs There are two preset program profiles to choose from as shown in the diagrams below: There are two Interval Programs, intervals distance and interval time. The only difference between them is the way you select your work interval. In the interval distance program you select a work distance.
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Page 14: Calculating Target Heart Rate
COMPUTER INSTRUCTIONS Recovery Program P8 - Watts Control Program The Recovery Program will automatically evaluate your fitness level. The computer requires a pulse The Watts Control Program is designed to keep your watt output at a constant level you have signal so you must be wearing a compatible chest band (for more information see Chest Bands on selected. -
Page 15: Default Values
COMPUTER INSTRUCTIONS User Select Default Values The computer can store four sets of personal user data. This stored information will be used in When selecting Target Values the computer has been designed to assist you by having preset conjunction with P7 - User Profiles Programs and P9~P11 Heart Rate Control Programs. Default Values. -
Page 16: Detailed Parts List
R100APM Premier Rower DETAILED PARTS LIST PART PART PART DESCRIPTION Q’TY DESCRIPTION Q’TY DESCRIPTION Q’TY ALUMINUM BEAM STRAP BUCKLE COVER - BOTTOM BOLT MAIN FRAME PLUG BOLT DIE CAST PIVOT FOAM GRIP BOLT DIE CAST PIVOT SHAFT SEAT CARRIAGE STOPPER WASHER STABILIZER - FRONT CLAMP KNOB... -
Page 17: Exploded Drawing
R100APM Premier Rower EXPLODED DRAWING STYLE No. R100APM August 2005... - Page 18 R100 Premier Rower. R100APM Premier Rower is proudly brought to you by INFINITI FITNESS SYSTEMS www.infinitifit.com...
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