Paradigm Health & Wellness 1010 Owner's Manual

Motorized treadmill

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MOTORIZED

TREADMILL

ITEM# 1010

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Summary of Contents for Paradigm Health & Wellness 1010

Page 1 MOTORIZED TREADMILL ITEM# 1010...
Page 2 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 18669241688 Monday through Friday, 8:00 AM5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number Model number Serial number Part number Proof of Purchase *Before returning this product to the store please contact customer service at the contact number. Paradigm Health & Wellness, Inc. 1189 Jellick Ave. City of Industry, CA 91748, USA...
Page 3: Table Of Contents
TABLE OF CONTENTS WARRANTY WARNING LABEL PLACEMENT IMPORTANT SAFETY INSTRUCTIONS PARTS LIST TOOL OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS STORAGE OPERATING THE COMPUTER CARE, MAINTENANCE & TROUBLESHOOTING GUIDE BELT ADJUSTMENT AND LUBRICATION WARM UP ...
Page 4: Warranty
PARTS REQUEST FAX FORM ONE YEAR LIMITED WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the product is warranted to be free from defects for 1 (one) year. All parts and workmanship, including upholstery, foam, ball bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and hardware are to be free from defects for 90 days. 5 years warranty on Motor and Frame. This warranty is offered only to the original owner and is not transferable. Proof of purchase is required. This warranty is offered only to the original owner and is not transferable. Ordering Replacement Parts Replacement parts can be ordered by calling or emailing our customer service department service@paradigmhw.com 18669241688 Monday through Friday, 8:00 AM 5:00 PM (PST). When ordering replacement parts please have the following information ready: 1. Owner’s Manual 2. Model Number 3. Description of Parts 4. Part Number 5. Date of Purchase...
Page 5: Warning Label Placement
WARNING LABEL PLACEMENT...
Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following:  Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill. WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following:  Never leave the treadmill unattended when plugged in. Disconnect by turning off the master power switch, and unplugging from outlet when not in use and before putting on or taking off parts.  Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.  Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair.  Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.  Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.  Do not use the treadmill outdoors.  Do not pull the treadmill by its power cord or use the cord as a handle.  Keep children and pets away from the equipment while in use. This machine is designed for adults only. Close supervision is necessary when this treadmill is used by on, near invalids or disabled persons.  Do not operate where aerosol (spray) products are being used or where oxygen is being administered.  Keep Dry do not operate in a wet or moist condition. Save these instructions. ...
Page 7  Only one person should be on the treadmill while in use.  Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in only socks or in sandals, always wear athletic shoes. Never wear loose clothing because it could run the risk of getting caught in the treadmill.  Always hold on to the handrails while using the treadmill.  Always make sure the storage latch is in place when folding and moving the treadmill.  Do not leave children who are under 12 yearold unsupervised near or on the treadmill.  To disconnect, turn all controls to the off position, then remove plug from outlet.  This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.  Pull up the Safety Tether Key for emergency stop. Reinstall the Safety Tether Key onto the Computer Console. Press the START/STOP button to begin exercise again.  Maximum Weight Capacity is 350 lbs.  This treadmill is designed for WALKING only Note: It is the obligation of the owner to review and explain these safety precautions to all users of this treadmill. WARNING: Connect the treadmill to a properly grounded outlet only. See grounding instructions. SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS  This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current reducing the risk of electric shock. * This treadmill is equipped with a cord having equipment grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER: Improper connection of the treadmill grounding conductor can result in the risk of electric shock. Check with a qualified electrician, if you are in doubt as to whether the product is properly grounded. ...
Page 8  This unit must be plugged into a nominal 120 volt, which has a grounding.  Keep hands clear of all moving parts. Never place hands, feet under the treadmill.  Do not use the treadmill on a carpet that is greater than 1/2 inch in height.  Before using the treadmill, check that the belt is aligned and centered on the walking deck and all visible fasteners on the treadmill are sufficiently tightened and secure. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have preexisting health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury to young children. CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.
Page 9: Parts List
Part # Description Part # Description Main Frame 1 031 Bolt (M10x100mm) Bolt (M6x60mm) 2 032 Stabilizer Knob Right Rear Cap 1 033 Sensor Cable Left Rear Cap 1 034 Nylon Nut (M10) Cover 2 035 Power Cord Nylon Nut (M6) 6 036 Motor Tapping Screw (M4x16mm) 8 037 Power Control Board Screw (M4x50mm) 4 038 Wire Cap Bolt (M6x40mm) 2 039 Switch, AC Power Spring Washer (M6) 2 040 Fuse Box...
Page 10: Tool
Part # Description Part # Description Spring Washer (M8) 2 069 Computer Knob Speed Button W/Wire 1 070 Computer Short Knob 1 071 Binding Wire Plate Mode Button W/Wire 1 072 Nylon Bundling Strip Safety Tether Key 1 073 Washer (M10) Bolt (M10x55mm) 2 074 Washer Ø21xØ8.5x1.8t Handlebar Knob 2 075 Nut (M8) Handlebar PARTS LIST TOOL Allen Wrench 1 PC...
Page 11: Overview Drawing
OVERVIEW DRAWING...
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS A. Turn the Spring Knob (23) in a counterclockwise direction and then pull it to set down the Main Frame (1) on the floor. Turn the Spring Knob (23) clockwise to secure the treadmill in the folding down position. First remove four Stabilizer Knobs (32) and Ø21xØ8.5x1.8t Washers (74) from the right and left sides of Stabilizer (57). Then insert both Stabilizer Tubes (30) into the tubes of Stabilizer (57) and secure them with four Stabilizer Knobs (32) and Ø21xØ8.5x1.8t Washers (74) that were removed. B. Pull the Short Knob (63), and then lift the Handlebar (68) all the way up. Tighten the Handlebar (68) to the Stabilizer (57) with two Handlebar Knobs (67) and M10 Washers (73). C. Attach the Computer (70) onto the Handlebar (68) with two Computer Knobs (69). Install the Safety Tether Key (65) onto the Computer (70).
Page 13: Storage
D. There are five Adjustable Pads (28) on the bottom of both Stabilizer Tubes (30) and Stabilizer (57). You can adjust the Adjustable Pad (28), if the floor is not level. STORAGE Handlebar Knob Spring Knob Handlebar Short Knob FOLDING THE TREADMILL For your convenience, the treadmill can be folded up and placed in a storage area. To fold the treadmill place one hand on the rear end of main frame and use your other hand to pull out the Spring Knob, then lift the Main Frame up until the Spring Knob "pops" down into the locked position as shown in figure A. Release both Handlebar Knobs as shown in figure B. Pull out the Short Knob and then push the Handlebar all the way down until the Short Knob "pops" down into the locked position. Insert both Handlebar Knobs back into the Stabilizer as shown in figure B1. The figure D shows the treadmill in the folded position. Now the treadmill is ready to be stored. IMPORTANT: TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK.
Page 14: Operating The Computer
OPERATING THE COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will selftest for 2 seconds on startup and then the speed setting will show up after a 2 second long beep. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on the side rails, not on the belt. In TIME mode you may change the CLOCK setting. To set the time, starting with hours first, press the SET button to change the hours and then press the MODE button, once again press the SET button to change the minutes and press the MODE button to confirm. The computer display will leave set up mode if no buttons are pressed for 6 seconds. After set up is done, the computer will display training mode. Press the START/STOP button to start exercise. The belt will start moving with an initial speed of 0.4 MPH. The split window of TIME will display in your elapsed workout TIME. The split window of DISTANCE will display your cumulative DISTANCE. The split window of CALORIES will display your total CALORIES burned during your workout. You may press SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the walking speed during exercise. The treadmill’s speed range is from 0.4 MPH to 4.0 MPH. The SPEED section will display your current speed. During training, you may press the START/STOP button to stop the treadmill running at any time, press the START/STOP button to start the treadmill running again. You may pull out the safety tether key to stop the treadmill running Button Functions: START/STOP: Press the START/STOP button to start or stop the treadmill running. MODE: Press MODE button to select each function (TIME, DISTANCE, or CALORIES) for target presetting. SET: Press SET button to set data values of TIME, DISTANCE, or CALORIES for target presetting. To set hours and minutes for clock setting in time mode. RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero for target presetting.
Page 15 Press and hold the RESET button for 2 seconds, all data values will clear to zero. SPEED UP: Press the SPEED UP button to increase walking speed. SPEED DOWN: Press the SPEED DOWN button to decrease walking speed. Computer Functions: TIME: Displays your elapsed workout time in minutes and seconds. Press the START/STOP button to start exercise. The walking belt starts moving at speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease walking speed during exercise. You may also preset target time in STOP mode before training. To set TIME press the MODE button until you see the TIME begin blinking. Press the SET button to change the time, each time you press the SET button TIME should change by 1 minute. The preset target time range is from 0:00 to 99:00 minutes. Once you preset target time, press the START/STOP button to start exercising. The walking belt starts moving at a speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the walking speed during exercise. TIME starts counting down from preset target time to 0:00 per 1 second backward. When the preset target time counts down to 0:00, the computer will begin beeping to remind you. The treadmill will stop operation automatically. SPEED: Displays the current speed from the minimum 0.4 MPH to the maximum 4.0 MPH. You may increase or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the computer console or right handlebar. DISTANCE: Displays the cumulative distance traveled during your workout. Press the START/STOP button to start exercise. The walking belt starts moving at speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease walking speed during exercise. You may also preset target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DISTANCE begin blinking. Press the SET button to set DISTANCE. The preset target distance range is from 0.00 to 99.90 miles. Once you preset target distance, press START/STOP button to start exercising. The walking belt starts moving at a speed of 0.4 MPH. You may the press SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the walking speed during exercise. Distance starts counting down from preset target distance to 0.00. When the preset target distance counts down to 0.00, the computer will begin beeping to remind you. The treadmill will stop operation automatically. CALORIES: Displays the total cumulative calories burned during your workout. Press START/STOP button to start exercising. The walking belt starts moving at speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease walking speed during exercise. You may also preset target calories in STOP mode before training. To set CALORIES press the MODE button until you see the CALORIES begin blinking. Press the SET button to set CALORIES. The preset target calories range is from 0 to 9990 calories. Once you ...
Page 16: Care, Maintenance & Troubleshooting Guide
preset target calories, press the START/STOP button to start exercising. The walking belt starts moving with the speed at 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise. Calories start counting down from preset target calories to 0. When the preset target calories count down to 0, the computer will begin beeping to remind you. The treadmill will stop operation automatically. NOTE: If you leave the equipment and it is not operated for over 4 minutes, the computer will display (shows up) the clock (time) and room temperature; that is called sleep mode. In sleep mode, all other functions will turn off. All previous preset data and training data are kept and will show up when any button is pressed. CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplugg(ed) the treadmill before cleaning or performing routine maintenance.
Page 17: Belt Adjustment And Lubrication
CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail. Please keep the treadmill, especially, the console, out of direct sunlight to prevent screen damage. STORAGE Store the treadmill in a clean and dry environment. Ensure the master power switch is off and is in the off position and the power plug is unplugged from the electrical wall outlet. TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Not plugged in. Put the power plug into the electrical wall Treadmill will not outlet. start. Safety tether key not connected. Install the safety tether key. House circuit breaker tripped. Treadmill circuit breaker tripped. Reset or have an electrician replace the breaker in home. Wait five minutes and then press the switch back in. Belt slips. Belt not tight enough. Adjust belt tension. Belt hesitates Not enough lubrication applied onto Apply silicone lubricant. When stepped on. the running deck. Belt is too tight. Adjust belt tension. Belt is off Running belt tension not even Center the belt. centered. across the rear roller. BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use ...
Page 18: Warm Up
treadmill and let the belt run at the speed of 11.5 MPH. Using the Allen wrench provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the belt is properly centered. If the belt is shifting to the right, turn on the main power switch of treadmill and let the belt run at the speed of 11.5 MPH. Using the Allen wrench provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the belt is properly centered. If the belt is slipping during use, turn off and unplugged the treadmill. Using the Allen wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn in the clockwise direction for the same amount, then turn on the main power switch of treadmill and let the belt run at the speed of 11.5 MPH. You should now walk on to the belt to determine if the belt is still slipping. Repeat the above procedure until the belt no longer slips. Lubrication: The treadmill has already been coated with "Silicone Oil" in advance. Silicone oil is a nonvolatile oil and by the time you receive should have permeated through the belt. There will be no need to reapply the oil under normal circumstances. To maintain the belt, "Silicone Oil" may be reapplied once the resistance has been increased and the belt starts rubbing against the running deck. To reapply “Silicone Oil” to the treadmill, lift up the belt, one side at a time, and apply the oil directly to the center of the running deck. Allow the silicone oil to 'set' for one minute before using the treadmill. Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add any other type of oil; otherwise the treadmill will be damaged. Do not overlubricate the walking board. Excess lubricant should be wiped off with a clean towel. WARM UP The WARMUP is an important part of any workout. You should begin every session by stretching your muscles to prepare your body for more strenuous exercise. This will help increasing your circulation and pulse rate, and deliver more oxygen to your muscles.
Page 19 HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
Page 21 PARADIGM PARTS REQUEST FAX FORM Please fax this form to (16268102166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: ________________________________________________________________ ADDRESS: _____________________________________________________________ CITY ______________ STATE ______________ ZIP __________________ TELEPHONE: (Day) ______________________________________________________ (Night) _____________________________________________________ (Email Address) _____________________________________________ SERIAL#: __________________________________________________ MODEL#: __________________________________________________ PURCHASE DATE: ______________________________________________________ PURCHASE FROM: ______________________________________________________ PART # DESCRIPTION “YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS” OFFICIAL USE ONLY SHIP DATE: ___________________________________________ TRK #: _______________________________________________ BACK ORDER: ________________________________________...