LifeCore Fitness LC-R88 Rower User's Product Manual

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User's product manual (27 pages)

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February 6, 2025

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Summary of Contents for LifeCore Fitness LC-R88 Rower

Page 1 User’s Product Manual LifeCore LC-R88 Rower...
Page 2: Introduction
Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCore are also very important to us. Write to us at: LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information...
Page 3: Table Of Contents
Table of Contents Introduction………………………………………………………………………………………….. Purchaser’s Reference Information ……………………………………………………………… Table of Contents………………………………………………………………………….…..Safety instructions and Warnings………………………………………………………………… Assembly Instructions.…………………………………………………………………………….. Getting Started …………………………………………………………………………………….. Setting Up Your Rower ……………………………………………………………………..Correct Rowing Guide ………………………………………………………………………..Console Operation Instructions ………………………………………………………………… Adjusting the Resistance …………………………………………………………………..…….. Care and Maintenance ……………………………………………………………………………. Warranty Card……………………………………………………………………………………….
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The R88 Rower is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2.
Page 5: Assembly Instructions
Assembly Instruction Step 1: Step 4: Clear a big enough working space before Extract the Rear Bracket (009) unpacking your R88 Rower. Step 2: Open the carton as shown in the diagram below. Note: To protect the Rower while assembling, we suggest keeping the protective packing material until it is assembled completely.
Page 6: The Computer Arm Cables To The Computer Page
Step 7: a) Reverse the Aluminum Beam Extrusion (001) to the rear. b) Assemble the Leg and Stabilizer (007) and the Aluminum Beam Extrusion (001) with 4 bolts (300) and 4 washers (401). c) Secure the Rear Bracket (009) with 2 bolts (302).
Page 7: Getting Started
Getting Started Folding and Unfolding the Rower Your Rower can be folded and unfolded in a matter of seconds. It is very important you understand the operation of the Clamp Knob – Lock Pin for folding and unfolding your Rower. Clamp Knob –...
Page 8 Transportation and Storage Your Rower has transportation wheels located at the front. This enables you to easily move the Rower from room to room. Dot not attempt to transport the Rower without the Clamp Knob firmly tightened. From the folded position, grasp the Rear Leg of the Rower and tilt the machine until the wheels are engaged with the floor.
Page 9: Setting Up Your Rower
Setting Up Your Rower Getting on Safely 1) Straddle the Aluminum Beam. 2) Correctly position the Seat beneath you. 3) Sit down taking care that the Seat has not moved. Computer Angle Adjustment The Computer and Computer Arm are designed to rotate and pivot giving you full adjustment to almost any height and angle.
Page 10 Air Vent Adjustment The Rower flywheel fan generates an air flow that can be directed with the adjustable air vent. 1) Rotate The Air Vent Control Knob to adjust the air flow direction. 2) To stop all air flow, rotate the Air Vent Control Knob fully down. Handle Bar Holder When you have finished your workout remember to store the Handle Bar into the Handle Bar Holder as shown in the diagrams below.
Page 11: Correct Rowing Guide
Foot Strap Release Releasing the Foot Strap is made easy with the quick release tab. 1) Lift the Foot Strap Buckle Release Tab with your thumb as shown in the diagram below. Correct Rowing Guide Pulling the Body to the Handle Fault At the finish, the user, instead of pulling the handle to the body;...
Page 12 Flying Elbows Fault The user’s elbows are sticking out from the body at the finish and the handle is at chest level. Solution Draw the handle to the body. The wrists are flat and the elbows pass close to the body. Elbows extend behind the body as the handle is drawn to the waist.
Page 13: Console Operation Instructions
Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. CONSOLE LAYOUT Dot matrix Program...
Page 14 Dot matrix profile window: Displays resistance level during manual program and your pace vs. PC boat’s during race program. Data display windows: There are 6 data display windows displaying Time & Time/500M, SPM, Distance, Strokes/Total Strokes, Watts/Calories and Pulse. During program setting, the appropriated data window will blink to indicate which data you are setting currently.
Page 15 mode and all data will stop counting. “STOP” will blink in the program window to indicate the program is paused. To exit pause mode, simply press START/STOP one more time to resume program. RESET key: Pressing the RESET key once will reset and return back to program selecting mode.
Page 16 Manual program: If you press ENTER key to confirm Manual program selection, the next step is setting up program time. Time window will flash with 00:00; press UP/DOWN key to adjust the time and ENTER to confirm. The range of time is 0:00 – 99:00 (min: sec). After time entry, the Manual program set up is now completed;...
Page 17: Adjusting The Resistance
Adjusting the Resistance “Air” is the principle resistance of the Rower. On level 1, the resistance is 100% air. As you rotate the resistance knob clockwise, you gradually start to introduce the magnetic system in varying degrees according to the setting. Care and Maintenance Your Rower is made of the highest quality materials.
Page 18: Warranty Card
If a product is shipped, delivered or transported to an area that is not a LifeCore Fitness Inc’s distribution area or is out of a serviceable area, it is the purchaser’s sole responsibility to find service and pay for any fees associated with servicing of a product out of LifeCore Fitness distribution or serviceable area.
Page 19 ATTACHED WARRANTY CARD WITHIN (10) DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS. THANK YOU FOR YOUR BUSINESS! PLEASE MAIL WARRANTY CARD TO: LIFECORE FITNESS, INC, 2575 Pioneer Ave. Suite 101. Vista, CA 92081. Phone (760)599-4555, Fax (760) 946-7602 or register online at lifecorefitness.com, Customer...
Page 20 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 19...

LifeCore Fitness LC-R88 Rower User's Product Manual

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