Ironman Fitness 530e Owner's Manual
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Ironman Fitness 530e Owner's Manual

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Owner's Manual
IRONMAN 530e ELLIPTICAL
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00083
07/07 Rev A
Model Name :530e
Serial Number :
Write down for future reference
Serial Number Decal Location
530e

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  • Page 1 Owner’s Manual IRONMAN 530e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Model Name :530e Serial Number : Write down for future reference Serial Number Decal Location 315-00083 07/07 Rev A 530e...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 10-15 16-17...

  • Page 3: Important Safety Information

    3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman 530e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

  • Page 5: Assembly

    Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.
  • Page 6 Assembly FIGURE 1 Step 1: Attach Extrusions (45,97) to Main Frame (1) using Screws (56), Washers (50), Bolts (58), Washers (50) and Nuts (49). Step 2: Attach Extension Plate (34) to Extrusions (45,97) using four Screws (64) and four Washers (50).
  • Page 7 Assembly FIGURE 3 Step 1: Connect Cables 27,8 and 71 to Cable 28. Step 2: Slide Main Upright (2) onto Main Frame (1). Be care- ful not to pinch the cables. Attach Main Upright to Main Frame using four Bolts (55), four Washers (50) and four Nuts (79).
  • Page 8 Assembly FIGURE 5 Step 1: Connect Cables as shown. Note: Be careful not to pinch wires. Excess wire should be pushed back into Main Upright. Step 2: Attach Console (5) to Main Upright using four Screws (59). Note: The four Screws(59) will already be installed into the back of Console (5) when you remove it from the box.
  • Page 9 Attach Bottle Rack (2A) using two Screws (77). Step 2: Attach Handlebars (3 & 4) to Connecting Arm (29) using Bolt (67), Nut (98), Washer (69) and Nut (52). You have completed assembly of your new Ironman 530e Elliptical! Figure 7 Congratulations!

  • Page 10: Console Overview

    Console Overview CONSOLE BUTTONS: MODE: To set function value for TIME, DIST, CAL, PULSE. RESET: Return to main function mode in STOP mode and clean all preset function values at zero. START/STOP: To start or stop training RECOVERY: To test hear rate recovery status. To select training mode and adjust function value up.

  • Page 11: Console Functions

    Console Overview FAN ON/OFF: Press the button to act or stop fan turning. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second.

  • Page 12: General Information

    Console Overview TEMPERATURE: Screen will display room temperature in sleep mode. CALENDAR: Screen will display year/month/day in sleep mode. CLOCK: Screen will display time in sleep mode. BODY FAT: You may test and have the BODY FAT advice when the computer is in STOP mode. Please follow the steps as below: Step I - Make sure the personal data have been input and correct.

  • Page 13: Getting Started

    Console Overview BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

  • Page 14: Watt Program

    Console Overview To make a permanent change, you must call up program again and repeat steps for each inter- val with new tension settings. WATT PROGRAM: In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value.
  • Page 15 Console Overview Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1.0-6.0) F1 = Excellent F2 = Good F3 = Fair F4 = Below Average F5 = Poor F6 = Very Poor...

  • Page 16: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 17: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 18: Moving Instructions

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels.

  • Page 19: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.

  • Page 20: Exploded View

    Exploded View...

  • Page 21: Parts List

    8MM BLACK LOCKNUT (THICK) 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 302-01226 WASHER M20X30X2, (SILVER) 302-01260 BLACK LOCKNUT, 10MM (THIN) 530e Elliptical Parts List Rev A Ref # Part # 305-00031 ROUND COVER ET CM835/850 HT840 AB900/920 319-00177 AXLE W/PLATE, HT840R/HT840U.1/420R/500e...

  • Page 22: Warranty Information

    To obtain warranty service, you must contact an Ironman authorized retailer, service techni- cian or Ironman Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.
  • Page 23 Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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