1. Manuals
  2. Brands
  3. Polar Electro Manuals
  4. Heart Rate Monitor
  5. Move
  6. User manual

Polar Electro Move User Manual

Polar move heart rate monitor user manual
Hide thumbs Also See for Move:
Table of Contents

Advertisement

Quick Links

Download this manual
POLAR MOVE
User Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Move and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Polar Electro Move

Summary of Contents for Polar Electro Move

  • Page 1 POLAR MOVE User Manual...

  • Page 2: Table Of Contents

    ENGLISH CONTENTS 1. GET STARTED ........................3 Get to Know Polar Move Heart Rate Monitor ................. 3 Button Functions ........................4 Enter Settings ........................4 Using the Polar Move for the First Time ................. 4 Changing User ......................... 5 2. EXERCISE .......................... 6 Target Heart Rarte Zones......................

  • Page 3: Get Started

    ENGLISH 1. GET STARTED Get to Know Polar Move Heart Rate Monitor Heart rate monitor records and displays your heart rate and other data during training. H1 heart rate sensor transmits the heart rate signal to the heart rate monitor. The heart rate sensor consists of a connector (A) and strap (B).

  • Page 4: Button Functions

    Enter Settings To activate your Polar Move, press and hold any button for one second. Once the heart rate monitor is activated, it cannot be switched off. For the training data to be accurate, all user information must be valid.

  • Page 5: Changing User

    Press UP or DOWN to select and confirm with the GREEN button. Settings OK? • : Settings are accepted and saved, and the Polar Move enters the time view. • : Start entering the basic settings from the beginning.

  • Page 6: Exercise

    ENGLISH 2. EXERCISE Target Heart Rarte Zones The best way to achieve goals and see results is to exercise at the right intensity. Exercising in different heart rate zones has different benefits. Alternating between different zones improves fitness and brings variation to exercising.

  • Page 7: Start Exercise Recording

    ENGLISH For video tutorials, go to http://www.polar.com/en/polar_community/videos. Start Exercise Recording Preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when starting the exercise recording. The frame around the heart symbol on the display's top row indicates that the heart rate transmission is coded, and thus protected against interferences.
  • Page 8 ENGLISH To stop the recording, press the RED button twice. is displayed. A summary of your exercise Stopped session appears. See Training Summary (page 9) for information on the summary. Exercise...

  • Page 9: After Exercise

    ENGLISH 3. AFTER EXERCISE Training Summary The Polar Move displays an exercise summary after each exercise session: DURATION The duration of your exercise session. IN ZONE The time you have spent in the target zone during your exercise session. AVERAGE Your average heart rate during the exercise session.

  • Page 10: Total Exercise Count

    ENGLISH IN ZONE The total time spent in the fitness improving zone Delete en exercise file To delete an exercise file, select > > Data Delete files Training file Select the file you want to delete, and press the GREEN button. Delete file? is displayed.

  • Page 11: Settings

    ENGLISH 4. SETTINGS Watch Settings Select and adjust the values you want to change with the buttons, and confirm with the UP/DOWN GREEN button. Select > Settings Watch, time and date • Alarm Set alarm . If you select , set the hours and minutes. Stop the alarm with the RED button or snooze for 10 minutes with UP/DOWN/GREEN buttons.
  • Page 12 ENGLISH otherwise they are shown as kcal. Calories are measured as kilocalories. • : Select Language Deutsch, English, Español, Français, Italiano, Portuquês, Suomi Svenska Settings...

  • Page 13: Important Information

    Changing Batteries The Polar Move heart rate monitor and the H1 heart rate sensor both have a user changeable battery. When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one.
  • Page 14 ENGLISH alarms set prior to the appearance of the low battery indicator will remain active. Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type. When handling a new, fully charged battery, avoid clasp-like contact, i.e.

  • Page 15: Precautions

    ENGLISH Precautions • Polar Move heart rate monitor is designed to indicate the level of physiological strain and recovery during and after exercise session. No other use is intended or implied. • Medical devices in professional use sets high standards for the manufacturer, distributor and user of a medical device.

  • Page 16: Interference During Training

    Remove the heart rate sensor from your chest and use the training equipment as you would normally. Move the heart rate monitor around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

  • Page 17: Technical Specifications

    1921 - 2020 Water Resistance Polar Move may be worn when swimming. To maintain water resistance, do not press buttons under water. For more information, visit http://www.polar.com/en/support. Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three categories according to their water resistance.
  • Page 18 © 2013 Polar Electro Oy, FI-90440 KEMPELE. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro ®...

  • Page 19: Disclaimer

    • Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

Table of Contents