Table of Contents
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Model No. IMTL4153.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Image 16.0 Q treadmill IMTL4153.1
Summary of Contents for Image 16.0 Q treadmill IMTL4153.1
- Page 1 Model No. IMTL4153.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI-...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. IMAGE is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-753-4645 and order part number 146148, or see your local electronics store. - Page 4 20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.
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Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for purchasing the IMAGE treadmill. The 16.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 16.0 Q treadmill is designed to make each workout more ef- fective and enjoyable. -
Page 6: Assembly And Part Identification Chart
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Open part bag C. See drawing 2a. Locate the Wheel Housings (106). Attach a Wheel (108) to each Wheel Housing with a Wheel Bolt (107) and a Wheel Nut (21) as shown. Do not overtighten the Wheel Bolts. See drawing 2b. Insert a Wheel Housing (106) into the Base (109).
- Page 8 5. Hold the Pulse Bar (125) near the Console Base (85). Connect the Pulse Wire (124) on the Pulse Bar to the in- dicated wire on the Console Base. The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try to connect them again.
- Page 9 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4”...
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Page 10: Treadmill Operation
(see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-753-4645 and order part number 146148, or see your local elec- tronics store. -
Page 11: Console Diagram
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the clip (see the drawing above) while operating the treadmill. -
Page 12: How To Turn On The Power
HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Move the on/off switch to the on position. Locate the reset/off switch on the treadmill near the power cord. Move the switch to the reset position. Stand on the foot rails of the treadmill. - Page 13 Note: When the Km/H in- dicator below the Speed display is lit, the console will display speed and distance in kilometers; when the Km/H indicator is not lit, the console will display speed and dis- tance in miles. To change the unit of measure- ment, first hold down the Stop button and insert the key into the console.
- Page 14 When a program is se- lected, the Speed dis- play will flash the maxi- mum speed setting of the program for a few seconds, the Time/ Pace display will show how long the program will last, and the matrix will show the first seven speed settings of the pro- gram.
- Page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR.
- Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
- Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer.
- Page 20 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to switch the console from miles per hour to kilo- meters per hour.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. -
Page 25: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to- ward your toes as far as possible. -
Page 26: Part List
PART LIST—Model No. IMTL4153.1 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4” Screw Left Decal Holder Cushion Spring Catch Screw/Isolator Screw... - Page 27 Key No. Qty. Description Incline Motor Bolt Incline Motor Right Handrail Bracket Right Decal Holder 5/32” Allen Wrench iFIT.com Cable Motor Bracket J-Nut Front Roller Adj. Bolt Front Roller/Pulley Long Belly Pan Screw Controller Wire Rear Roller Star Washer Pulse Wire Pulse Bar Key No.
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Page 30: Ordering Replacement Parts
• The MODEL NUMBER of the product (IMTL4153.1) • The NAME of the product (IMAGE • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 26 and the EX- PLODED DRAWING in the center of this manual) ICON Health &...
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